<div class=”article-content” id=”articleContent” style=”margin: 0px; padding: 10px 0px 0px; border: 0px; color: rgb(51, 51, 51); font-size: 16px; line-height: 28px; font-family: 宋体, Arial, Helvetica; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>
<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>並不是高強度的運動才是</font></font><a href=”http://www.39yst.com/zhuanti/jsyd/” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>健身運動</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>，才有鍛煉身體的效果，有些伸展動作也是健身運動，</font></font><a href=”http://www.39yst.com/flist/1002864-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>伸展運動</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>適合大部分人群，運動強度稍微低點，不會傷害到身體。</font><font style=”vertical-align: inherit;”>今天就為大家介紹讓你輕鬆健身的五個伸展動作，及</font></font><a href=”http://www.39yst.com/flist/1438483-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>伸展運動的好處</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>，一起來了解一下吧!</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　讓你輕鬆健身的五個伸展動作</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　伸展運動的強度不是那麼大，非常適合我們夏天在室內進行，鍛煉的效果也是非常好的，如果你想健身又不想汗流浹背地大幅度運動，幾個伸展動作輕鬆塑造修長體態，快來給自己一個巨大的驚喜吧!</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作1：弓步上拉</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　弓步上拉是比較常見的一種伸展動作，很多女性朋友都會做，首先需要將兩腿呈弓步大程度拉開，身體一定要挺直，雙手垂直上舉，掌心相對，眼睛平視，可以伴有下蹲動作，保持一分鐘，換側重複。</font><font style=”vertical-align: inherit;”>左右交替5組，每組10次。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作自檢：前腿弓成直角，後腿盡力伸直，有意識地收緊腰腹，身體下壓時，始終保證上半身直立。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　塑身優勢：美化腿部線條，加強脊椎柔韌性，塑造你的優美形態。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作2：定點屈體</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　坐在地面上，保持身體的重心穩定，雙手握住腳，慢慢抬起雙腿，抬腿時盡量保持後背挺直、同時繃緊腳尖。</font><font style=”vertical-align: inherit;”>盡可能高抬雙腿，堅持30秒後雙腿緩緩落下，重複同樣動作3組。</font></font><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/blackgold/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/sentrip/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國</span><span style=”font-family:calibri”>Sentrip</span><span style=”font-family:宋体”>助勃口溶片</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/bilijin/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/honjinweige/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kamagra/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>KAMAGRA<span style=”font-family:宋体”>果凍威爾剛</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/v8/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/levitra/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span><span style=”font-family:calibri”>LEVITRA</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maca/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GOODMAN</span><span style=”font-family:宋体”>增大丸</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>VVK</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>外用軟膏</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/vimax/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maxman/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></u></u></a>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作自檢：這個動作是耐力的訓練，完成過程中註意保持身體平衡，不想汗流浹背地大幅度運動，幾個伸展動作輕鬆塑造修長體態，給自己一個巨大的驚喜!腹部用力，后腰盡量挺直。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　塑身優勢：定點屈體讓腰腹肌肉得到鍛煉，拉伸背部肌肉線條。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作3：單腿支撐</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　單腿支撐能幫助我們提高身體的協調性，讓自己保持良好的狀態。</font><font style=”vertical-align: inherit;”>那麼應該怎麼做呢?首先應該保持左腿直立，右腿屈膝上抬，腳掌貼在左腿大腿內側。</font><font style=”vertical-align: inherit;”>身體直立，雙手合十垂直上舉，靜止一分鐘後換腿。</font><font style=”vertical-align: inherit;”>左右交替5組，每組10次。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作自檢：單腿支撐時，保持身體重心穩定，腳掌盡量上抬，臀部有意識地收緊。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　塑身優勢：收緊小腹的同時，修飾兩側腰線，拉伸大腿內側線條。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作4：跨步側拉</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　兩腳跨立，右腿屈膝呈90度，右手貼近腳側，手臂盡量接觸地面。</font><font style=”vertical-align: inherit;”>左腿大程度側開，側彎身體，左手臂斜上側舉，保持手臂和左腿呈一條直線。</font><font style=”vertical-align: inherit;”>靜止一分鐘後換成另一側。</font><font style=”vertical-align: inherit;”>左右交替5組，每組10次。</font></font></p>
</div>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　動作自檢：做這個動作時，雙腿盡可能地拉伸，身體用力點在腰部，切忌將身體側臥於腿部，保持身體和右腿半拳的距離。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　塑身優勢：這個動作能讓下半身肌肉更加緊實，修飾腰部、腿部線條。</font><font style=”vertical-align: inherit;”>拉伸動作溫和沒有壓力，即使不善運動的人也可以練習。</font><font style=”vertical-align: inherit;”>練習時要&ldquo;適可而止&rdquo;，尤其是剛開始練習時不要勉強，重要的是讓自己感覺舒服。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　不需要任何器材。</font><font style=”vertical-align: inherit;”>任何時候，任何地點都可以進行鍛煉。</font><font style=”vertical-align: inherit;”>但如果氣候寒冷，尤其是在戶外，要先做5分鐘的熱身，再進行拉伸。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　拉伸時，要注意放鬆。</font><font style=”vertical-align: inherit;”>規律呼吸，用鼻子吸氣，用嘴呼氣，盡可能地運用腹式呼吸，呼吸的速度不宜太快，與動作的速度基本一致，千萬不要憋氣進行訓練。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作5：跨步雙臂平伸</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　兩腳跨立腳跟著地，左腿側開，右腿彎曲呈90度，上身始終保持直立，雙臂平伸，掌心向下，目視右前方，靜止一分鐘後換側重複。</font><font style=”vertical-align: inherit;”>左右腿交替完成3～4組，每組10個。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　動作自檢：屈腿時膝關節不應超過腳尖，上身保持立直。</font><font style=”vertical-align: inherit;”>呼吸時由鼻孔吸氣，嘴巴吐氣，均勻呼吸。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　塑身優勢：這個動作集中塑造胳膊和腿部線條，同時增加身體平衡能力。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong>　　<a href=”http://www.39yst.com/flist/1002864-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>伸展運動</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>的好處</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1、讓身體更柔軟</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　經常做做伸展運動可以讓身體的肌肉變得更加的柔軟，還能擴展關節的可活動區域，活動區域變大之後在日常的生活中就會感覺身體靈活不少。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　經常的保持一個姿勢可能會對身體造成浮腫等問題，伸展運動可以有效的解決這是事情，在解決浮腫問題的同時還可以通過增加血液循環來吧體內的老舊廢物排出體外，這樣也就能讓血液循環更加順暢。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2、提高運動水平</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　在進行運動之前進行一下伸展運動的話可以很好的起到放鬆的作用，因為伸展運動可以增加肌肉和關節的活動範圍，這樣會讓人在運動的時候盡可能的減少不要的體力浪費。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　在運動之後進行伸展運動的話還可以加速身體疲勞的回复速度，經常的進行伸展運動可以有效的使得身體肌肉等處於一個合理的狀態，能夠避免很多的運動傷害。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　規律做伸展運動有這些作用</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1、緩解肌肉緊張，讓身體更加放鬆。</font></font><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ssi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></u></u></a>&nbsp;&nbsp;<a href=”https://17tengsu.com.tw/product/rush/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></u></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></u></u></a></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2、讓身體更加輕鬆自如地運動，從而提高身體的協調性。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　3、能擴大身體的運動範圍，比如在攀岩之前做拉伸運動將會讓你的動作不受約束。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　4、能防止肌肉扭傷(強健的、柔軟的、拉伸過的肌肉比僵硬的、未經拉伸的肌肉更能承受壓力)。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　5、有助於保持身體柔韌度，身體不會因年齡變大而越來越僵硬。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　6、能讓你的肌肉更加緊緻，線條越來越流暢。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　結語：</font></font></strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>上文詳細的為大家介紹了能讓你輕鬆健身的五個伸展動作，大家可以嘗試一下，堅持做</font></font><a href=”http://www.39yst.com/flist/1438483-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>伸展運動的好處</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>有很多哦。</font><font style=”vertical-align: inherit;”>但是大家也要注意一些事項，伸展運動雖然確實有很多的好處，我們也要量力而行，如果身體不適就不要進行伸展運動。</font></font></p>

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