深海恐懼症怎麼辦

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;<span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>　深海恐懼症它是屬於恐懼症的一種，對大海有著很大的恐懼心理，當身處深海是會有很大的焦慮現象，身體會不自主的害怕，認為深海就是一個深淵，隨時可以掉下去。</span></span></span></p>

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<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　引起深海恐懼症的原因主要有幾種，一是遺傳因素，二是外界的因素，可能曾經有過溺水的經歷，對水產生了恐懼抗拒的心理。三是個人的因素，跟所處的環境，個人的性格，生活的習慣都有關係。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;text-align:center;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　當患上深海恐懼症的時候，可以做自我治療，比如樹立正確的價值觀，對事物的看法想得透切一點，不要將身外之物看的太嚴重，擁有一顆豁達的心，可以對深海恐懼症有緩解的作用。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　深海恐懼症是對深海具有恐懼的心理，不敢去接觸它，可以採用習慣情景的方法，慢慢的接觸海水，長期的接觸，對大海熟悉之後，就不會那麼的害怕它了。</span></p>

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<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　也可以學習相關方面的知識，比如深海恐懼症患者可以多學習一些深海方面的知識，對它有足夠的了解，人們往往對熟悉的食物，不會產生恐懼的心理。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　深海恐懼症的飲食方面要注意不能飲濃茶、咖啡、可樂，也不宜吃巧克力，因為這些食物當中都含有咖啡因成分，而深海恐懼症的患者對咖啡因過於敏感，會加重深海恐懼症。</span></p>