補腎勝山藥，祛濕賽薏米，它是女人不老粉，老人延壽米！

論補腎健脾，它比山藥強; 論祛濕，它比薏米紅豆強; 論收斂鎮靜，它比蓮子強！

<section data-id=”89520″ data-tools=”135编辑器” style=”padding:0px;outline:0px;max-width:100%;font-size:17px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:0.544px;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<p _msthash=”1595504″ _msttexthash=”2657512″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:0.544px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible; white-space:pre-wrap; widows:1″>…………………………………………………………………… <span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:0.544px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible; white-space:pre-wrap; widows:1″>……….

<p _msthash=”1595505″ _msttexthash=”448174883″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>可以說它是一種被埋沒的補益佳品，它便宜，它功效強，它就是——芡實，古時被稱為“水中人參”。

<p _msthash=”1595506″ _msttexthash=”656110728″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實是《黃帝內經》中記載的上品藥材之一，也是一味常用的葯食兩用藥材。古書稱之為「嬰兒食之不老，老人食之延年」。。

<p _msthash=”1595507″ _msttexthash=”408518656″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實是睡蓮科植物芡的成熟種仁，因為它的果實很像雞頭，所以又稱“雞頭米”、“雞頭肉”。

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<a href=”http://healthblogk.com/”>春藥</a> <a href=”http://healthblogk.com/”>持久液</a> <a href=”http://healthblogk.com/”>vimax增大丸</a> <a href=”http://healthblogk.com/”>美國maxman</a> <a href=”http://healthblogk.com/”>美國goodman</a> <a href=”http://healthblogk.com/”>VVK增大丸</a>

<p _msthash=”1595508″ _msttexthash=”1442613978″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實性平味甘澀，具有益腎固精、健脾止瀉、除濕止帶的功效。《神農本草經》認為，芡實「主濕痹，腰脊膝痛，補中，益精氣，強志，令人耳聰目明。久服輕身不饑，耐老“。

<p _msthash=”1595509″ _msttexthash=”538211479″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實入脾、腎經，既能益腎，又能健脾，能提高人體的免疫力，祛病強身，延年益壽，是平補之佳品。
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<section hm_fix=”361:762″ style=”padding:1px 20px;outline:0px;max-width:100%;border-width:1px;border-style:solid;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section _msthash=”3661736″ _msttexthash=”38069096″ style=”padding:0px;outline:0px;max-width:100%;letter-spacing:1.5px;color:rgb(255, 255, 255);visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實能預防哪些疾病</section>
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<section data-brushtype=”text” hm_fix=”305:186″ style=”margin:0px 0px 0px 36px;padding:0px;outline:0px;max-width:100%;text-align:left;letter-spacing:2px;line-height:32px;color:rgb(163, 61, 38);visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>抗氧化和心肌缺血</section>
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<p _msthash=”251136″ _msttexthash=”1249312831″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>現代藥理研究表明，芡實具有抗氧化、抗心肌缺血的作用。傳說宋代大文豪蘇東坡到晚年仍身健體壯，面色紅潤，才思敏捷，主要得益於數十年堅持每日食用煮熟的芡實。

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<section data-brushtype=”text” hm_fix=”257:195″ style=”margin:0px 0px 0px 36px;padding:0px;outline:0px;max-width:100%;text-align:left;letter-spacing:2px;line-height:32px;color:rgb(163, 61, 38);box-sizing:border-box !important;overflow-wrap:break-word !important;”>防癌抗癌芡實</section>
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<p _msthash=”251137″ _msttexthash=”1304843969″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>可以加強小腸吸收功能，提高尿木糖排泄率，增加血清胡蘿蔔素濃度。實驗證明，血清胡蘿蔔素水準的提高，可使肺癌、胃癌的發病機率下降，大大減少癌症發生的機會。

<p _msthash=”251138″ _msttexthash=”857076363″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實含有豐富的澱粉，可為人體提供熱能，並含有多種維生素和碳物質，保證體內營養所需成分。芡實製劑“八仙糕”有明顯延長壽命的作用。

<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實又可以分為生食和炒食兩種，生的芡實主要以補腎為主，而一些藥店中出售的炒芡實則以健脾開胃為主了。

<p _msthash=”251140″ _msttexthash=”2500035785″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>據分析，每百克芡實（乾品）含蛋白質11.8克，脂肪0.2克，碳水化合物75.4克，此外，還含有礦物質鈣、磷、鐵及維生素B2，維生素C等。芡實含碳水化合物極為豐富，而脂肪含量低，因而容易被人體消化吸收，尤其適用於老年人服用。

<p _msthash=”251141″ _msttexthash=”697590608″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>芡實一般在每年的8月中旬左右上市，10月上旬結束。現在快要立秋了，芡實可以潤燥但是又不寒涼，所以也特別適合在秋季吃。

<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>在諸多用到芡實的補益食療方里，最出名的恐怕就是“四神湯”了。

<p _msthash=”251143″ _msttexthash=”2831806835″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;color:rgb(34, 34, 34);letter-spacing:0.544px;vertical-align:inherit;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>“四神湯”是中醫著名的健脾食方，其中“四神”是指茯苓、淮山、蓮子（或党參）和芡實（或薏仁），這四位“神仙”，它們彙集在一起後互相補遺，製成的湯水對人體具有健脾降燥、養顏美容、強化體質，消腫利尿等諸多益處，能起到脾腎雙補的作用。

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