空腹鍛煉是否安全？以下是你所需要知道的

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>為了追求優化鍛煉的最佳方法以能最快速地減輕體重，許多人選擇了空腹鍛煉或</span></span></span><a href=”https://www.iherb.com/blog/ultimate-beginners-guide-to-intermittent-fasting/787″ style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>間歇性禁食</a><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>。 空腹鍛煉被認為可以加速減輕體重、改善運動表現和具有其他潛在的健康益處，因而備受關注。但是，在經過一晚的休息後，從前一晚的晚餐後起計可能已禁食了10到14個小時，這時候鍛煉的益處真的會超過在鍛煉前進食營養豐富的一餐嗎？</span></span></span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>空腹鍛煉有什麼好處？</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>空腹鍛煉通常的意思是，早上起來後不吃東西便進行鍛煉。研究顯示，當你在早餐前鍛煉時，由於糖原和胰島素水平降低了，會促使身體使用所儲存的脂肪而不是來自食物的能量。在進餐後，胰腺會產生胰島素；這種激素讓身體可以使用碳水化合物中的糖（葡萄糖）作為能量。 任何未使用的葡萄糖（糖原）都會儲存在體內，供以後使用。在鍛煉前禁食的理論是，如果沒有碳水化合物可以燃燒來獲取能量，就會使用體內儲存的脂肪，因而可能會加快減輕體重</span><a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥藥吧</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而剛</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a><a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西地那非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>他達拉非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>伐地那非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>阿瓦那非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>達泊西汀</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>一項研究集中調查了空腹運動如何減少12名活躍男性的24小時能量攝入。攝入能量是指在一天內的卡路里攝入量。除了卡路里攝入量的減少，研究還顯示脂肪氧化在運動期間增加了。這表明了通過禁食可能會獲得減輕體重和體重管理方面的好處。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>另一項研究則以空腹耐力訓練的代謝適應性為主題。這項研究將20名年輕男性分成兩組：一組禁食，另一組攝取富含碳水化合物的等熱量飲食。在為期6週的耐力訓練項目中，禁食組能夠提昇運動強度，並且比不禁食組更有效地增加肌肉氧化能力，同時增強了運動誘導的肌細胞內脂質分解。對於在運動期間使用能量鍛煉肌肉，這是很重要的。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>運動前禁食有什麼缺點？</span></strong>&nbsp;</h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>在一段較長的時間內沒有攝取營養，然後運動，身體所受的壓力會增加、能量輸出或會減少，可能導致健康風險。在</span><a href=”https://www.iherb.com/c/Pre-Workout-Supplements” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鍛煉前</a><span style=”box-sizing:border-box”>不進食健康的一餐或小吃，可以說身體是處於營養缺乏的狀態。這可能會導致頭暈、虛弱、疲勞甚至暈厥。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>如果未能充分平衡日常營養需求，定期的間歇禁食在進行一段時間後，也可能會分解肌肉和減慢代謝功能。定期運動者嚴格限制卡路里和有益營養素的攝入，可能會導致或加劇飲食紊亂、維生素缺乏症惡化、免疫功能下降、引發</span><a href=”https://www.iherb.com/blog/how-much-exercise-is-too-much-for-weight-loss/793″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>過度訓練綜合症</a><span style=”box-sizing:border-box”>、或導致其他健康問題。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>有下列情況或因素的人進行空腹鍛煉或間歇性禁食，被認為是不安全的：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>懷孕或哺乳</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>代謝綜合徵</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>糖尿病或低血糖</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>飲食失調</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>正在服用需與食物同服的處方藥</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>缺乏</span><a href=”https://www.iherb.com/c/hydration-electrolytes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>電解質</a><span style=”box-sizing:border-box”>或脫水</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>在當天晚些時候才鍛煉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>兒童，青少年或55歲以上的人</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>雖然有許多研究顯示禁食對健康有益處，但也有一些研究顯示，空腹鍛煉和非空腹鍛煉並沒有區別。一項為期4週的研究以年輕女性為對象，調查了她們空腹或非空腹有氧運動的脂肪體重和去脂體重的變化。雖然兩組的體重都減輕了很多，但研究的結論指出，禁食和沒有禁食的組別相比，受試者的情況或測量結果並無顯著差異。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>在運動前後進食有什麼好處？</span></strong>&nbsp;</h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>在訓練的1-2小時前攝入富含蛋白質和碳水化合物的小吃或膳食，可以平衡血糖水平和提高鍛煉能量，尤其是在訓練強度或鍛煉時間增加時。這可以防止個人的能量在訓練中或訓練後下降。在一段較長的時間內限制卡路里攝入，也可能會導致在當天稍後過度攝入卡路里，超過了所需的每日卡路里攝入量，使禁食目的被大幅破壞。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>無論是空腹還是非空腹鍛煉，</span><a href=”https://www.iherb.com/c/post-workout-recovery” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鍛煉後</a><span style=”box-sizing:border-box”>的窗口期都是不容忽視的。運動後過量氧耗（EPOX） 通常發生在運動的一小時內、身體額外消耗了氧氣和三磷酸腺苷（ATP）的時候。這時身體處於恢復狀態，但仍在繼續燃燒卡路里和使用能量。用</span><a href=”https://www.iherb.com/c/protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白質</a><span style=”box-sizing:border-box”>小吃、膳食或補充劑補充身體，有助於恢復肌肉、平衡血糖、補充健康營養素，以在當天的剩餘時間增加能量。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>如何管理健康營養素攝入量和運動</span></strong>&nbsp;</h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>無論一個人選擇在鍛煉前禁食與否，都必須保持足夠的每日卡路里攝入量，而且飲食要均衡，須包含健康的蛋白質、碳水化合物和健康脂肪。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”>鍛煉前燃料的良好選擇：</span></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>香蕉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>青蘋果加1湯匙</span><a href=”https://www.iherb.com/c/Butters-Spreads” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果醬</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>一片全麥吐司加半個鱷梨</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>一碗全粒</span><a href=”https://www.iherb.com/c/cereals-breakfast-foods” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>穀物</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>一碗</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥片</a></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”>鍛煉後燃料的良好選擇：</span></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白質奶昔</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/protein-bars” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白條</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>煎蛋餅</span><a href=”https://vgr18.com/product/viagra/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而剛</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/meiguoheijin/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/tengsu-2/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/p-force-fort/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>P-Force Fort</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/silditop/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>Silditop</span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/femalegra/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Femalegra</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Vimax</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;
<p><a href=”https://vgr18.com/product/baoluov8/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a></p>
</li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>乾酪和水果</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>巧克力牛奶</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>有許多空腹鍛煉和間歇禁食方案是促進通過安全運動減輕體重的，並配合一整天的均衡營養計劃，以提高運動表現。然而，空腹運動或空腹進行增加強度或時間的運動，並非可讓所有人都得益。對於有某些健康問題的人和沒有持續平衡熱量和營養需求的人，這種方法甚至可能構成健康風險。在進行空腹運動前請聯繫醫生，了解更多信息。</span></p>