產後吃什麼補氣血產後你需要注意這些

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>很多的女性朋友在生完孩子之後身體都會非常的虛弱，那麼</span></span></span></span></span></span></span><a href=”http://www.39yst.com/flist/1629052-1.html” style=”font-family:宋体, Arial, Helvetica;font-size:16px;color:rgb(51, 51, 51);text-decoration-line:none;” target=”_blank”>產後吃什麼補氣血</a><span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>呢?在生產之後有哪些事項是需要注意的呢?</span></span></span></span></span></span></span><a href=”http://www.39yst.com/flist/1629053-1.html” style=”font-family:宋体, Arial, Helvetica;font-size:16px;color:rgb(51, 51, 51);text-decoration-line:none;” target=”_blank”>產後需要注意什麼</a><span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>?</span></span></span></span></span></span></span><a href=”http://www.39yst.com/flist/981729-1.html” style=”font-family:宋体, Arial, Helvetica;font-size:16px;color:rgb(51, 51, 51);text-decoration-line:none;” target=”_blank”>坐月子吃什麼好</a><span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>?下面就讓小編帶大家了解一下吧。</span></span></span></span></span></span></span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　產後吃什麼補氣血</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　1、銀耳紅棗湯</strong></p>

<center style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”>&nbsp;</center>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　銀耳對女人來說相當於是燕窩，又被人稱為女人花。常吃銀耳有強精、補腎、潤腸、益胃、補氣、和血、強心、壯身、補腦、提神、美容、嫩膚、延年益壽之功效。銀耳為涼補有潤燥的作用。燥氣和火氣對人體不利，去火、去燥吃銀耳有效。用銀耳、桂圓幹、枸杞、紅棗熬湯，此湯不僅是美味，還能豐胸，使你的臉色白裡透紅，體態輕盈苗條。</span><a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壹柒藥妝店</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e5%a3%af%e9%99%bd%e8%97%a5/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e6%98%a5%e8%97%a5/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>春藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e6%98%a5%e8%97%a5/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>媚藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e6%8c%81%e4%b9%85%e6%b6%b2/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而鋼</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/japantengsu/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/cialis/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>cialis</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　2、黑糯米補血粥</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　黑糯米、桂圓和紅棗是大家都所熟悉的補血好東西，再加上營養價值很高的山藥，益氣養血的功效更顯著。用黑糯米、紅棗、桂圓、山藥、紅糖熬湯，可以很好的補充流失的氣血。但是桂圓雖然可以補血氣、促進血液循環，但是不易消化，每次放七八個就可以(寒胃的朋友可以下2片紅參)。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　3、當歸紅棗排骨</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　都知道排骨具有補氣益血的功效，對於產後身體虛弱的產婦來說，無疑是物美價廉的補品，排骨一根、枸杞適量、紅棗12枚，當歸4片，將排骨洗淨血水放入砂鍋，加入枸杞、紅棗、當歸，也可放點蔥、薑片，大火燒開，再小火燉至排骨酥爛，鹽、雞精調味即可。以上幾種食材配在一起燉煮，能收到滋陰潤燥，養顏護膚的輔助作用。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　4、養顏補血燕麥粥</strong></p>

<center style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”>&nbsp;</center>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　先泡好核桃、紅棗、龍眼乾，把燕麥清洗乾淨，倒進電飯鍋裡，加適量水，開煮了!記得要看看時間，粥滾開了就換到熬粥檔，出鍋前放些紅糖。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　5、雙紅補血湯</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　紅薯500克、紅棗10克、紅糖適量，清水2000毫升，備齊後一起下鍋煮開，紅薯熟時再下紅糖，喜歡吃南瓜的也可以把紅薯換成南瓜。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　6、木瓜銀耳湯</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　銀耳、木瓜、紅棗、冰糖，把泡好的銀耳下鍋，煮開後下紅棗，關小火熬半個鐘頭，下冰糖和木瓜煮開，就可以盛起了。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　7、黃豆雪梨豬腳湯</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　常喝梨湯對女人很有好處，梨子自古就有&ldquo;百果之宗&rdquo;的美譽，用雪梨來做湯，更可以祛咳潤肺，清心美膚。喝這道雪梨大豆豬手湯，對於光滑皮膚、緩解聲沙、口乾有明顯的效果，還能降血壓。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　產後需要注意什麼</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　1. 相由心生，身體好不好跟心情和精神狀態有著密切的關係，所有產後如果能保持一個愉悅的心情對身體的恢復有著很好的作用，這也會影響到寶寶的心情。一定要生活在一個舒適的環境中。居室內需要經常通風，保持室溫在25-28度左右為合適。</span>　2. 對於媽媽來說，空氣的質量非常重要，如果吸入甲醛等有害氣體，或者黴菌、過敏原，都會導致身體不適，甚至影響哺乳。</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　3. 在臥室中使用空氣淨化器，能有效地過濾空氣中的有害媒介，使新媽媽呼吸健康的空氣。需要注意的是，因為寶寶經常和媽媽一起睡，而寶寶需要充足的睡眠，所以記得將空氣淨化器調至睡眠模式，不要打擾寶寶的美夢。</span></p>

<center style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”>&nbsp;</center>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　4. 如果在夏天坐月子，一定要注意避免電風扇的風或者空調的風口直接吹到身體，很容易著涼。如果衣服因為排汗過多濕了，要非常及時地換上乾爽的衣物。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　5. 保持清潔也同樣重要。新媽媽由於下身分泌物較多，一定要堅持每天用溫水清洗。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　6. 隨著食量及進食次數的增加，如不注意漱口刷牙，會引起口腔內細菌繁殖，發生口腔疾病。不要聽信過去盲目的老規矩，&ldquo;坐月子時不刷牙&rdquo;反而會毀了一口好牙。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　7. 只要體力允許，產後第二天就應該開始刷牙了。但需要注意，坐月子期間牙齦比較敏感、虛弱，所以好使用溫水刷牙，避免刺激。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　8. 盡量選擇軟刷毛的牙刷。如果使用電動牙刷刷牙，要調到敏感模式，智能計時器會保證兩分鐘的刷牙時間，就可以柔和徹底地清潔牙齒和牙齦，不怕有牙齒問題咯。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　9. 在飲食方面，新媽媽們也要注意，產後第一周的主要目標是&ldquo;利水消腫&rdquo;，所以絕對不要大補。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　10. 第一周可以吃一些清淡的湯品，比如山藥排骨湯、紅棗銀耳湯，幫助子宮排出廢物;適量的橙子、柚子、獼猴桃等水果也有開胃的作用。要記住，這一階段的重點是開胃而不是滋補，胃口好，才會食之有味，吸收也會好。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　<a href=”http://www.39yst.com/flist/981729-1.html” style=”color:rgb(51, 51, 51);text-decoration-line:none;” target=”_blank”><span style=”vertical-align:inherit”>坐月子吃什麼好</span></a></strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　(1) 第一、二週：一日五餐。早上吃薑絲魚湯和蔬菜。中午吃麻油豬肝和蔬菜。下午茶吃甜粥、玉米。晚餐吃藥膳雞腿和鮭魚炒飯。消夜吃紅糖番薯。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　(2) 第三週：鱸魚湯和豬肝藥膳餐，能夠排除體內毒素。</span></p>

<center style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”>&nbsp;</center>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　(3) 第四周：豬腰和燉品，能補充鈣和礦物質。</span><a href=”https://17tengsu.com.tw/product/joker/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>JOKER</span><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/pjur/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國金剛持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ribenyelang/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本夜狼</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/hot/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>奧地利</span><span style=”font-family:calibri”>HOT</span></span></span></span></u></a>&nbsp;<a href=”#reviews”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>NEO XXX</span><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/climax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度神油</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/lvqishichijiuye/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>綠騎士持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/2h2d/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>2h2d</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　(4) 第五週：麻油雞，有溫補作用。研究發現，婦女產後期間的營養非常重要，不但影響恢復母體復原外，更攸關乳汁分泌量與營養素，對嬰兒生長發育更是關鍵，因此，婦女產後第二天，一定要開始著重乳房護理工作，每天早晚熱敷、按摩乳房，以利分泌母乳喂哺嬰兒。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　總結：</strong><span style=”vertical-align:inherit”>通過上面的介紹，大家對產後吃什麼補血有了一定的了解，產後恢復的這段時間對於女性來說尤為重要，尤其是坐月子期間。上文中給大家說明了產後的一些注意事項和坐月子吃什麼好，希望廣大的寶媽們能夠多多注意這些細節，希望小編的介紹對大家有幫助哦。</span></p>