千萬不要為了節後快速減肥而陷入誤區

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>春節假期已經結束了人們在此期間肯定吃了不少大葷的食物，這就導致身體過多攝取能量從而導致肥胖的出現。</span></span></span></span></span></span></span><span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>很多人在假期胖了三斤、五斤，還有的甚至胖了10斤，就是因為體重的上升，使人們不得不開始從事減肥的事業，但與此同時減肥易陷入誤區使身體越來越肥胖!</span></span></span></span></span></span></span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　請回答：常見的減肥誤區有哪些</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　每天少食一頓或者少吃2頓;每天只吃素食不吃葷食;每天飯後散步;除此之外還有諸多意想不到的減肥誤區!</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　每天少食一頓或者少吃2頓身體會怎樣</strong><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻官網</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻副作用</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片真假</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<center style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”>&nbsp;</center>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　有的人認為肥胖的出現就是因為多吃很多食物，所以想要減肥就減少食物的攝取，而較少食物攝取的方法就是減少用餐的次數，經常會以早餐及晚餐不吃。其實這樣的方法是有減肥的作用，但長期這樣易導致腸胃異常肌營養不良的症狀出現。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　對於經常少食一餐或者兩餐的人，會食用小餅乾、糖塊代替能量，殊不知這類食物的熱量不一般的蔬菜米飯的熱量還要高，這就導致肥胖的出現，也就是越減越肥。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　每天只吃素食不吃葷食身體會怎樣</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　素食本身含有脂肪是較少的，而葷食的脂肪含量較高且熱量高，所以，人們會選擇只吃素食不吃葷食的方法進行減肥，其實這樣的方法易使人體內的油脂不平衡。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　人如果長期食用素食，這就會導致膳食纖維攝取過量，而素食中含有較多的不可溶性粗纖維，這種物質會使胃排空延緩，這就是為何出現腹脹、消化不良的原因。</span></p>

<center style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”>&nbsp;</center>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　每天飯後散步食身體會怎樣</strong><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片功效</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片吃法</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻效果</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片成分</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片心得</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片哪裡買</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>黑螞蟻生精片</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　飯後百步走，活到九十九，這句話主要強調飯後散步可促進腸胃蠕動，從而起到護腸胃的作用。如果人們認為這句話可以減肥，則那就是錯誤的，因為飯後散步不能起到減肥的功效。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　散步只是緩慢的行走，對腸胃有一定的作用，但如果想要燃燒身體內的脂肪，則需要做的是快走，且快走的時間至少也要20分鐘左右，只有這樣體內的脂肪才能快速燃燒起來。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　節後長胖是常見的現象，人們一般會選擇快速減肥的方式進行減肥，但同時也易出現各種誤區，而本文中所說的幾種減肥的方法就是常見的減肥誤區，希望大家一定要注意，只有這樣才能避免這些誤區傷害到人體的健康。</span></p>