過午不食會反彈嗎

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減肥出現反彈是最讓人氣憤的事情，很多人堅持過午不食減肥法一段時間後，達到了自己理想的體重，但是又擔心停止減肥後會反彈，那麼過午不食減肥法會不會出現反彈呢？</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>過午不食容易反彈嗎</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>結論：恢復晚餐<a href=”https://www.yanglegu.com/tags-43-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>飲食</a>後會小幅度反彈，不暴飲暴食不會反彈到原來的體重。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>過午不食減肥法跟一般的節食減肥法一樣，恢復飲食後就會出現反彈現象，主要是機體長時間的代謝規律造成的。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>根據之前過午不食的進食規律，機體已經形成記憶，到下午後腸胃消化代謝速度會大幅下降，如果突然恢復晚餐，來不及消化代謝的熱量就會變成<a href=”https://www.yanglegu.com/tags-132-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>脂肪</a>被存儲起來，自然體重會有一定幅度的反彈。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>過午不食怎麼不反彈</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>長時間堅持穩定體重</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>為了不反彈，在減肥到目標體重時，還要繼續維持至少三個月，如果是易胖體質的人，最少要堅持半年，這樣才能保證體重達到穩定值不反彈。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>逐漸恢復飲食</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>在恢復飲食的時候要循序漸進，每天都要稱體重，如果體重第二天同一時間上升超過半斤，就適當減少晚餐進食，如果較為穩定，保持進食量1週後，適當增加，直到恢復正常飲食。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>建議17:00左右吃晚餐，睡覺時腸胃運作會慢下來，如果晚上吃太晚，食物來不及消化，剩餘的熱量就會變成脂肪囤積起來，這樣體重會很快反彈，甚至比之前更胖。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>加強運動維持體重</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>運動可以幫助消耗熱量，進食量增加後，適當的增強運動，對保證體重不反彈意義重大。建議每天晚餐2小時後，多增加半小時的運動量，幫助<a href=”https://www.yanglegu.com/tags-264-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>身體</a>消耗掉多餘的熱量。</p>

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