<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> <span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>自古以來，人類一直在尋找延長壽命的方法。好消息是，大部分人都可以採取一些行動來幫助延長壽命，並減少隨着年齡增長而造成的身心損傷。制定具體目標來實現這一目標。生活方式的改變可以促成更長壽、更幸福的生活。</span></span></span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″><a id=”The-Quest-for-Longevity” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>追求長壽</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>1513年，探險家胡安·龐塞·德萊昂(Juan Ponce de León)和其他西班牙徵服者登陸了現在的佛羅裏達州。據說，他和他的團隊正在尋找傳說中的“青春之泉”。今天，谷歌聯合創始人拉裏·佩奇以及Paypal聯合創始人彼得·泰爾等許多科技巨頭都有投資於逆齡研究。他們的目標是將人類的正常壽命延長至120歲。 </span><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/blackgold/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/sentrip/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國</span><span style=”font-family:calibri”>Sentrip</span><span style=”font-family:宋体”>助勃口溶片</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/bilijin/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/honjinweige/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kamagra/”><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>KAMAGRA<span style=”font-family:宋体”>果凍威爾剛</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/v8/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/levitra/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span><span style=”font-family:calibri”>LEVITRA</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/maca/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GOODMAN</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>VVK</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/titan-gel/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/titan-gel/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>外用軟膏</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/vimax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/maxman/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></span></u></a> </p>
<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> </p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>據統計，女性比男性活得更長。歷來前10名特長壽的人都是女性。珍妮·卡爾芒 (Jeanne Calment) 是近代史上已知壽命特長的人。她生於1875年，享年122歲零164天。特長壽的日本人木村次郎右衛門於2013年去世，享年116歲零54天。也許在未來幾年，數十萬甚至數百萬人的壽命將會超過一百歲。</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″><a id=”Lifestyle-Factors-That-Influence-Longevity” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>影響人類壽命的生活方式因素</span></strong></h2>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>社區</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>社區意識對於確保更健康、更長壽至關重要。2010年的一項薈萃分析研究，評估並跟蹤了1900年代初期逾308,000人。研究人員探討了與配偶、家人和朋友的健康關系對受試者壽命的影響。研究人員發現，強大的社會支持可將人類的存活提高達50%。 </span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>飲食</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>飲食也對長壽發揮作用。2020年一項研究發現，一個社區的快餐店越多以及人口密度越高，預期壽命就越低。重點是，食用富含營養（維生素、礦物質和 </span><a href=”https://www.iherb.com/c/antioxidants” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>抗氧物</a><span style=”box-sizing:border-box”>）的均衡飲食，可以幫助人們延長壽命。其他因素，如貧困和獲得優質醫學健康等，也與壽命長短有關。</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″><a id=”Contributing-Conditions-to-Longevity” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>有利於長壽的條件</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>過去100年，許多發達國家人口視爲理所當然的科技進步，令人類壽命顯著延長。我們的基因也可能有關系。然而，許多條件可能有助於爲人羣帶來更好的整體健康，包括：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>乾淨的水—清潔的飲用水可以普遍獲得之前，傷寒和霍亂等疾病每年導致數百萬人死亡。 </span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>排污系統—功能齊全的排污系統拯救了數以百萬計的人命。今天，世界上許多地方仍然沒有足夠的排污處理基礎設施。不幸的是，這會導致河流和湖泊受到污染。這些水道往往同時用於飲用、洗澡、洗衣服和洗碗碟。結果導致可預防疾病在這些地方頻繁發生。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>食品生產—大規模生產小麥和玉米等食品，以及跨境運輸這些食品的能力，大大幫助減少了飢餓和由此引起的過早死亡。然而，要減少世界各地的飢餓，要做的工作仍然很多。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>藥品—過去100年，藥品挽救了數百萬人的生命。雖然藥品確實可能有危險，但如果使用得當，它們也可以帶來極大益處。人們首先必須盡可能依靠健康飲食和運動，來幫助預防和優化疾病症狀。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>細菌抑制劑—在1940年代之前，肺炎和皮膚感染等傳染病導致的死亡非常普遍。此外，由於缺乏足夠能力控制細菌感染，嬰兒夭折和產婦分娩死亡極爲普遍。細菌抑制劑挽救了數以百萬計的人命。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>免疫接種—針對斑疹、腮腺炎、天花、脊髓灰質炎等常見疾病和許多其他傳染病的疫苗接種，令以百萬計的人避免了不必要的死亡。它們幫助延長了許多人口的壽命。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>放射學—進行X射線、CT掃描和MRI的能力，幫助醫生做出準確的診斷，確保爲患者提供適當的修復。 </span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″><a id=”8-Supplements-to-Support-Longevity” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>8種支持長壽的補充品</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>許多人服用以下補充品，以幫助減少衰老過程、慢性疾病症狀和衰老的外觀。</span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>1. 膠原蛋白</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>肌肉、骨骼、皮膚和肌腱主要由 </span><a href=”https://www.iherb.com/c/collagen” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>膠原蛋白</a><span style=”box-sizing:border-box”>組成。膠原蛋白是人體中含量特豐富的蛋白質，佔人體所有蛋白質的30%至35%。它形成結締組織、穩定我們的皮膚，並允許關節運動和靈活。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>隨着年齡增長，我們產生的膠原蛋白越來越少。加上生活壓力和由此衍生的氧化損傷，導致皺紋出現。服用膠原蛋白會有所幫助。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2008年一項研究發現 </span><a href=”https://www.iherb.com/c/collagen” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>膠原蛋白肽</a><span style=”box-sizing:border-box”> （蛋白質）作爲膳食補充劑，可有效控制UV-B引起的皮膚損傷和與陽光有關的老化。研究人員得出的結論是：“口服補充膠原蛋白肽可有效優化皮膚老化的特徵。” </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2014年的一項研究表明，補充膠原蛋白有助加強皮膚的水分和彈性。同年，另一項研究讓受試者服用膠原蛋白（每天3克）和蝦青素（每天2毫克），與安慰劑組進行對比。結果，服用補充劑的受試者，皮膚彈性和屏障保護均獲得優化。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>基於這些原因，我認爲膠原蛋白是一種逆齡補充劑。它有膠囊、粉末等形式，也有可直接塗抹在皮膚上的外用血清。</span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>2. 輔酶Q10</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/cl/coq10″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>輔酶Q10(CoQ10)</a><span style=”box-sizing:border-box”>也稱爲泛醌，是所有生命都需要的天然抗氧物。我們的細胞倚賴輔酶Q10產生名爲ATP的能量分子。這種能量的產生，部分經由線粒體完成。線粒體是人體內產生所有能量的細胞發電廠。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>隨着年齡增長，我們血液和細胞的輔酶Q10水平均會下降。這主要是由於合成量的減少及腸道的吸收量減少。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>研究表明，血液中CoQ10水平的降低可能會增加患癡呆症和阿爾茨海默病的風險。2015年的一項研究顯示，每天三次，每次服用100毫克CoQ10，可能有助於減緩帕金森患者的認知能力下降。其他研究顯示，輔酶Q10在幫助優化阿爾茨海默病患者的功能和記憶方面發揮重要作用。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/cl/coq10″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>輔酶Q10</a><span style=”box-sizing:border-box”> 有助預防與年齡相關的常見疾病，例如眼睛的黃斑部退化。外用CoQ10有可能減少面部皺紋。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>它有膠囊劑和外用配方可供選擇。建議的口服劑量爲每天100至300毫克。</span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>3. 必需脂肪酸</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/fish-oil-omegas-epa-dha” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Omega-3脂肪酸</a><span style=”box-sizing:border-box”>也稱爲多不飽和脂肪酸(PUFA)，對人類健康產生重要作用。它被認爲對心髒、大腦和關節有很多益處。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2014年《營養雜志》發表的一項研究表明，大多數人從飲食中攝取的必需脂肪酸並不足夠，這可能會導致與衰老相關的常見健康問題。2017年的一項研究表明，攝入更多 omega-3脂肪酸可顯著優化血管功能並控制血壓。同年，Future Science的一項研究表明，omega-3魚油可以減少炎症和心髒病。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>此外，2017年發表於《動脈粥樣硬化》的一項研究顯示，血液中的omega-3脂肪酸水平較高，則心髒病（世界各地人口的頭號殺手）死亡率會降低30%。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/fish-oil-omegas-epa-dha” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Omega-3脂肪酸</a><span style=”box-sizing:border-box”> 的食物來源包括魚（鯖魚、鱈魚和鮭魚的含量特豐富）、 </span><a href=”https://www.iherb.com/c/walnuts” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>核桃</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/chia-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>奇亞籽</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/hemp-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>火麻籽</a><span style=”box-sizing:border-box”>、鱷梨和納豆。除了日常飲食，這些重要的營養素還可以通過膠囊或液體制劑的形式服用。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>建議劑量範圍爲每天1,000毫克至 4,000毫克。 </span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>4. 白藜蘆醇</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>根據部分科學家， </span><a href=”https://www.iherb.com/c/resveratrol” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>白藜蘆醇</a><span style=”box-sizing:border-box”> 可能是一種養生化合物。一些研究表明，它有助於預防與年齡相關的白內障、血管疾病和癡呆症等腦部疾病。根據2018年《Biofactors》發表的一項研究，白藜蘆醇基於對端粒的效應，可能有助於延長壽命。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>白藜蘆醇的食物來源包括：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>紅酒</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>藍莓</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>越桔</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>葡萄</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>花生和開心果</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>黑巧克力</span></li>
</ul>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>科學家們還發現了一些有助於保護端粒（我們的DNA前端）免於短缺的生活方式行爲。這些行爲包括常規運動（每周至少30分鍾的中等運動5次）和減少30%的食物攝入量，從而延長壽命。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>根據科學研究，<span style=”box-sizing:border-box”>補充 </span><a href=”https://www.iherb.com/c/resveratrol” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>白藜蘆醇</a><span style=”box-sizing:border-box”> 對我們的DNA也有類似效應。白藜蘆醇啟動SIRT1和SIRT2基因。這些基因產生有助延長壽命的蛋白質。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2018年一項探討白藜蘆醇對小鼠腎髒影響的研究，取得了可喜的成果。研究顯示，衰老腎髒中的病理效應得到減弱。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>白藜蘆醇主要以膠囊配方的形式出現。 </span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>5. 鬆樹皮提取物 (柏鬆素)</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/pine-bark-extract” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鬆樹皮提取物</a><span style=”box-sizing:border-box”>或柏鬆素是一種有效的抗氧物，特初被北美和亞洲原居民用作草本。聲稱加拿大屬於法國的法國探險家雅克·卡蒂埃(Jacques Cartier)，據報在1535年探險期間曾使用鬆樹皮提取物來修復壞血病—一種由於維生素C攝取量不足而引起的病症。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>抗氧物是保護組織和器官免受自由基破壞的物質。自由基是一種導致衰老的氧化機制。《Ophthalmic Research》的一項研究表明，鬆樹皮提取物的抗氧效力比維生素C、維生素E、α-硫辛酸和輔酶Q10更強大。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/pine-bark-extract” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鬆樹皮提取物</a><span style=”box-sizing:border-box”> 已被證明有助於預防白內障、優化心髒健康、控制血壓、優化記憶力，並有助於減輕與關節問題相關的疼痛。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>鬆樹皮提取物的另一好處，是它似乎有助於保護皮膚健康。其強大的抗氧能力，可以幫助保護皮膚免受紫外線傷害。它甚至可以塗抹在臉上。其防氧化特性亦可能有助於保護膠原蛋白和彈性組織免受氧化損傷；氧化損傷可能是皮膚老化的主要原因。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>鬆樹皮提取物有膠囊和外用兩種配方供應。</span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>6. 姜黃</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/search?kw=turmeric#:~:text=Visit%20our%20Turmeric%20%26%20Curcumin%20page%C2%BB” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;”>姜黃</a><span style=”box-sizing:border-box”>，也稱爲川姜黃或印度藏紅花，是一種有根的姜科植物，通常因其緩解炎癥、抗氧和消化健康特性而被食用。姜黃素是姜黃中的主要分子，被認爲具有許多健康益處。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>過去4,000 年，雖然許多人使用姜黃作爲食物的調味香科，但這種流行香料在逆齡方面也發揮重要作用。根據《疾病》雜志2016年發表的報告，姜黃可以幫助減少氧化，而許多人認爲氧化是導致衰老過程的主要原因。《Neural Regeneration Research》雜志2017年的一項研究表明，姜黃有助於保護大腦中的神經連接免受炎症和氧化損傷—兩種常見的衰老過程。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2017年《阿爾茨海默病雜志》發表的一項研究顯示， </span><a href=”https://www.iherb.com/search?kw=turmeric#:~:text=Visit%20our%20Turmeric%20%26%20Curcumin%20page%C2%BB” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;”>姜黃</a><span style=”box-sizing:border-box”> 可能在預防記憶喪失方面發揮重要作用。想要讓大腦更年輕的人，應該考慮在他們的補充方案中添加姜黃。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>姜黃有膠囊、粉末、茶和食品香料等形式可供選擇。 </span></p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>7. 維生素C</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/vitamin-c” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素C</a><span style=”box-sizing:border-box”> 也稱爲抗壞血酸或抗壞血酸鹽。它是過去50年來研究特多的維生素之一。自1968年以來，已經對維生素C進行了超過53,000項研究。研究表明，維生素C有助於促進身體健康。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>維生素C缺乏症的症狀：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>瘀傷</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>疲勞和抑鬱</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>牙齦出血</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>關節、肌肉和骨骼疼痛</span></li>
</ul>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>據研究，攝取 </span><a href=”https://www.iherb.com/c/vitamin-c” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素C</a><span style=”box-sizing:border-box”> 可能有助於預防白內障。這是隨着年齡增長而常見的一種疾病。它還在膠原蛋白的生產中發揮重要作用，有助於保持牙齒牢固地附在頜骨上。這就是爲什麼牙齒脫落在吸煙者當中很常見—吸煙會降低血液中的維生素C水平。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>食用富含維生素C的飲食，有助於優化其抗氧功效。維生素C還對皮膚和逆齡具有許多功效。2018 年，一項研究將維生素C作爲補充劑，與 </span><a href=”https://www.iherb.com/c/collagen” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>膠原蛋白補充劑</a><span style=”box-sizing:border-box”>一起服用，結果顯示僅12周後，皮膚健康狀況得到顯著優化。 </span><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/ssi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/mima/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/mima/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/rush/”><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></span></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kayan/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kayan/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></span></u></a></p>
<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> </p>
<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>8. 逆齡精油</h3>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>某些 </span><a href=”https://www.iherb.com/c/aromatherapy-essential-oils” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>精油</a><span style=”box-sizing:border-box”> 也經常被使用，因爲它們被認爲具有逆齡、抗皺和美膚的特性。特常用的精油包括 </span><a href=”https://www.iherb.com/c/frankincense-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乳香</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/jojoba” style=”box-sizing:border-box;color:rgb(0, 91, 158);outline:0px;” target=”_blank”><span style=”box-sizing:border-box”>荷荷巴</span></a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/lavender-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薰衣花草</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/pomegranate-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>石榴籽油</a><span style=”box-sizing:border-box”>和 </span><a href=”https://www.iherb.com/c/rosehip” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>玫瑰果</a><span style=”box-sizing:border-box”>。它們被外用於皮膚之上。但是，應該先塗抹於非面部位置，以確保不會發生局部刺激或副作用。 </span></p>
zjx001 
ming