緩解焦慮的9種天然方法

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>焦慮困擾著全世界數以百萬計的人。它會以不同的形態出現，症狀和嚴重程度各有不同。患者因胸痛、頭痛、腹痛甚至心悸而前往急診室，結果發現這些是焦慮的症狀，這種情況並不少見。</span></span></span></p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>焦慮可能引起恐懼、過度擔憂和緊張的情緒，這些情緒通常強烈到會影響到一個人的日常活動。常見的症狀可以出現在身體的不同部位，從心臟和肌肉以至腸道和其他部位都有可能。如果你有疑與焦慮症相關的症狀，就要諮詢醫生，以確保沒有更嚴重的健康問題。<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>viagra</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>CIALIS&nbsp;</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mgsd/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼撒旦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ggs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xls/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西班牙金蒼蠅</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/wer/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾柔</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>撿尸片</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>許多人以處方藥來幫助治療慢性焦慮症，或幫助緩解急性的焦慮發作。雖然處方藥能提供幫助，但並不一定是合適的解決方案，而且應該非常謹慎地使用，並只能在接受醫生持續診治時使用。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”medications” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>治理焦慮的藥</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>處方藥主要有兩類。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>第一類是苯二氮卓類，包括阿普唑侖（阿普唑侖）、勞拉西泮（阿提凡）和苯甲二氮䓬（安定）。根據《英國醫學期刊》上的一項2014年研究，這些藥物的一般按需使用可能會增加患癡呆症的風險。對這類藥物的其他常見反應包括上癮、疲勞、頭腦混亂、抑鬱、頭暈和健忘症。雖然有風險，但有時使用它們是適當的。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>第二類藥物是選擇性5-羥色胺再攝取抑製劑（也稱為SSRI）。這類藥物包括舍曲林（左洛復Zoloft）、西酞普蘭（喜普妙）、氟西汀（百憂解）和依西酞普蘭（依地普崙）等。雖然這些藥物對許多人有幫助、改變了不少人的生活，但也有一些人在用後出現副作用，包括疲勞、焦躁、頭暈和性慾下降。罕見而且嚴重的副作用包括5-羥色胺綜合徵和自殺風險增加。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>許多患有焦慮症的人選擇完全避免這些藥物，轉而尋求更為天然的替代療法。但是，如果你正在服用處方藥，在停藥前必須諮詢你的醫生，因為停藥時可能會出現戒斷症狀。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>以下是一些人可能會考慮的天然選擇。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”blackcohosh” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>黑升麻</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/black-cohosh” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>黑升麻</a>在300多年前被美洲原住民發現和利用。黑升麻是一種高大的開花植物，屬毛茛科，生長在茂密的森林裡。今天，黑升麻在美國和歐洲被廣泛使用，一些想使用更天然方法的人用它來解決常見的婦科問題，例如潮熱和焦慮。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>黑升麻曾被證明可能有助於婦女減少焦慮的症狀。2007年的一項研究得出的結論是，黑升麻可能會幫助到有焦慮和抑鬱的人。一項2011年的研究以曾使用他莫昔芬治療乳腺癌的婦女為對象，結果顯示黑升麻可能有助於減輕焦慮的症狀；焦慮症在接受高強度治療的患者中是常見的。2018年的研究也支持將此成分用於焦慮的症狀。建議劑量：按照標籤上的指示。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”lemonbalm” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>檸檬香蜂草</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/lemon-balm-melissa” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>檸檬香蜂草</a>是一種熱門的草藥，有數以百萬計的人使用。 科學家稱之為&ldquo;melissa officinalis&rdquo;（單詞&ldquo;melissa&rdquo;來自希臘語，意思是&ldquo;蜜蜂&rdquo;），但它也有許多其他的名字，包括&ldquo;生命之蜜&rdquo;、&ldquo;萬用藥&rdquo;、&ldquo;薄荷香脂&rdquo;、&ldquo;甜瑪麗&rdquo;或簡單的&ldquo;蜜蜂花&rdquo;。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>檸檬香蜂草屬薄荷科，原產於歐洲。它的葉子細小而呈心形，顏色是明亮的綠色，和薄荷葉的形狀相似，花是一簇簇白色和黃色的花。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>檸檬香蜂草被認為是一種有助於平靜的草藥，被用作草藥已超過500年。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>有幾項研究顯示，檸檬香蜂草或可減輕焦慮的症狀。據信，檸檬香蜂草有助於增加一種叫做<a href=”https://www.iherb.com/c/gaba” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>&gamma;-氨基丁酸（GABA）的大腦化學物質。</a>.這種化學物質在焦慮緩解中起著重要的作用，是一些處方藥物的靶向目標。《植物療法研究》上的一項2017年研究分析了檸檬香蜂草對&gamma;-氨基丁酸合成途徑的影響，發現這種草藥可能有助於緩解焦慮。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>2016年發表的一篇文章也仔細審視了檸檬香蜂草中的化合物，得出的結論是，它含有可刺激&gamma;-氨基丁酸的受體。另一項研究顯示，檸檬香蜂草中的迷迭香酸有助於減輕焦慮的症狀。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>總體而言，這些研究顯示了檸檬香蜂草可能會成為一種安全而有效的焦慮緩解方法。在未諮詢醫生前，不可將檸檬香蜂草與抗焦慮藥混合使用。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”omega3″ style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>Omega&ndash;3脂肪酸</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/omega-3-fish-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Omega-3脂肪酸</a>也被稱為多不飽和脂肪酸或PUFA。它們在人類健康中起著重要的作用，好處很多，尤其是在大腦和心臟方面。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>2011年的一項醫學生研究顯示，omega-3脂肪酸可能有助於減少焦慮的症狀。在研究中，68名學生被分成兩組。一組服用omega-3脂肪酸，另一組則服用安慰劑。與沒有服用的人相比，服用omega-3脂肪酸者的焦慮少20%。無明顯副作用。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>在《JAMA》上的一項2018年薈萃分析中，受試者共2240名，來自11個國家；結論是omega-3脂肪酸可能有助於減輕臨床焦慮的症狀。其他研究也報告了類似的發現。建議劑量：每天1000至4000毫克。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>益生菌</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/Probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生菌</a>是有益的細菌，可以幫助維持健康的腸道菌群。對於有腹脹、腸易激綜合徵或結腸發炎的人來說，可能會有重要的幫助。服用抗酸藥或最近接受過抗生素治療的人也可能受益，因為這些藥物可能會破壞健康的腸道環境。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>一項2019年的研究比較了兩組人，一組人服用處方抗焦慮藥和益生菌，另一組人服用處方抗焦慮藥和安慰劑。服用益生菌的患者與另一組相比，焦慮的症狀減少。另一項2019年的研究也發現，益生菌補充劑在控制焦慮的症狀方面有相似的益處。有大量的研究顯示，健康的腸道對人的整體健康很重要。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”maca” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>瑪卡根（邁因葶藶）</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/maca” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>瑪卡根</a>是一種<a href=”https://www.iherb.com/c/Adaptogens” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>適應原</a>草本植物，生長在南美洲的安第斯山脈。它生長在海拔13000到16000英尺（4-5公里）之處。馬卡被印加人使用了數百年，據信對健康有許多益處。印加人主要用它來提高性慾和生育能力。然而，現代醫學發現，它也可能會對焦慮和抑鬱的人有幫助。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>《更年期》上的一項2008年研究顯示，每天服用3.5克（3500毫克）馬卡根的婦女與安慰劑組相比，焦慮和抑鬱相關症狀有所減少。一項2015 年的研究也報告了馬卡對焦慮患者的益處。建議劑量：按照標籤上的建議。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”rhodiola” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>紅景天</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/rhodiola” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>紅景天</a>&nbsp;是一種據說有許多健康益處的<a href=”https://www.iherb.com/c/Adaptogens” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>適應原</a>。在數千年前，古代的治療師已開始使用紅景天；紅景天跟其他適應原草本植物一樣，可能有助於幫助細胞和組織防禦日常生活中的氧化應激和損傷。因為適應原生長在惡劣的氣候和極端的天氣條件下，它們學會保護自己；而其特性可以傳遞給食用它們的人。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>2012年的一項研究顯示，紅景天作為補充劑服用，可能有助於降低壓力。《植物醫學》上的一項2016年研究顯示，紅景天可能有助於緩解抑鬱。Mark Cropley醫生進行的一項2015年研究得出結論：紅景天使用者&ldquo;在14天內，自我報告的焦慮、壓力、憤怒、頭腦混亂和抑鬱顯著減少，而整體情緒有顯著改善&rdquo;。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>最後，《腸道病理學》上的一項2018年研究顯示，紅景天對腸道微生物群有益處，這可解釋它在緩解焦慮方面的作用。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”valerianroot” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>纈草根</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/valerian” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>纈草根</a>是歷史悠久的草本植物，被用於幫助緩解焦慮的症狀已經數千年。2012年的一項研究顯示，纈草根有助於控制焦慮；而2019年的一項研究也顯示了其在控制焦慮方面的效用。建議劑量：按照標籤上的指示。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”essentialoils” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>精油與焦慮</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>自人類文明伊始，人們就認識到<a href=”https://www.iherb.com/c/aromatherapy-essential-oils” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>精油</a>在緩解許多健康問題方面的好處。古埃及人在儀式慶典和木乃伊製作過程中使用精油。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>其後，這些精油繼續受到高度重視，經常被用作香水、作為禮物贈送、甚至被用作交易的貨幣。多年來，許多人發現一些精油可能有助於減少焦慮的症狀，例如<a href=”https://www.iherb.com/c/chamomile-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>洋甘菊</a>、<a href=”https://www.iherb.com/c/grapefruit-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葡萄柚</a>和<a href=”https://www.iherb.com/c/lavender-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薰衣草</a>精油。這些油可以塗抹在皮膚上或放在擴散器中使用。<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁代購</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”><a href=”https://tiger19.tw/product/lqs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>法國綠騎士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb2h/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>2H&amp;2D</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>PJUR</span><span style=”font-family:宋体”>噴霧</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>英國</span><span style=”font-family:calibri”>KKPLUS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>葡萄牙</span><span style=”font-family:calibri”>ORGIE</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Titan Gel Gold</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Penis Cream</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>XXL</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a></p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>茶與焦慮</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>喝一杯熱<a href=”https://www.iherb.com/c/tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>茶</a>，對有焦慮的人可能也是有益的。可能有助於緩解焦慮的六種熱門的茶是：<a href=”https://www.iherb.com/c/Chamomile-Tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>洋甘菊</a>、<a href=”https://www.iherb.com/c/Herbal-Tea?avids=5205″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薰衣草</a>、<a href=”https://www.iherb.com/c/Kava-Kava” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>卡瓦胡椒</a>、<a href=”https://www.iherb.com/c/peppermint-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薄荷</a>、<a href=”https://www.iherb.com/c/Ginseng-Tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>人參</a>和檸檬香蜂草。</p>