15 種更安全的處方止痛藥替代品

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>急性和慢性</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>疼痛</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>一直影響人類</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>。古代的治療師、巫師和現在的醫生、自然療法師、脊椎治療師和針灸師運用各種方法來治療急性和慢性疼痛綜合徵。當一個人的一個特定部位持續疼痛六週以上時，就會被診斷為慢性疼痛，這通常是</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>炎症</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>引起的，炎症會在體內造成失衡。</span></span></span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>以下情況常會導致慢性疼痛和生活質量下降：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>骨關節炎</span><span style=”box-sizing:border-box”>和退行性</span><span style=”box-sizing:border-box”>關節</span><span style=”box-sizing:border-box”>病</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>類風濕關節炎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>背痛</span><span style=”box-sizing:border-box”>和退行性椎間盤疾病</span><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻官網</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻副作用</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片真假</span></span></span></span></u></a>&nbsp;
<p>&nbsp;</p>
</li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>纖維肌痛</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>周圍神經病變</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>複雜性局部疼痛綜合徵（</span><span style=”box-sizing:border-box”>CRPS</span><span style=”box-sizing:border-box”>）</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>偏頭痛</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>與帶狀皰疹有關的慢性</span><span style=”box-sizing:border-box”>疼痛</span><span style=”box-sizing:border-box”>（帶狀皰疹後遺神經痛）</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>製藥公司開發了藥物來幫助患者減輕與這些疾病相關的疼痛，並提高生活質量。然而，藥物並非沒有副作用，其中一些副作用可以危及生命。我經常開這些藥物，因為它們效果很好。但是，我相信它們應該被用作最後的手段；處理</span><span style=”box-sizing:border-box”>炎症</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>疼痛</span><span style=”box-sizing:border-box”>的根源，才是長期管理的明智之路。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>下列已被證明會使全身的疼痛加劇：</span></strong></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>全身炎症</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>睡眠</span><span style=”box-sizing:border-box”>不好</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>生物力學的改變（走路、移動困難等）</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>久坐的生活方式</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>肥胖</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>胰島素抵抗（由於超重和</span><span style=”box-sizing:border-box”>/</span><span style=”box-sizing:border-box”>或肥胖）</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>含有大量動物產品的飲食</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>含有大量快餐和加工食品的飲食</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>人</span><span style=”box-sizing:border-box”>際關係問題──《疼痛期刊》中的一項</span><span style=”box-sizing:border-box”>2014</span><span style=”box-sizing:border-box”>年研究和《歐洲神經科學期刊》中的一項</span><span style=”box-sizing:border-box”>2017</span><span style=”box-sizing:border-box”>年研究顯示，來自另一個人（配偶或朋友）的負面言論，會使你身體的疼痛加劇</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>內疚感</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>對其他人心懷憤懣</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>第一步應該採取的，是解決造成慢性</span><span style=”box-sizing:border-box”>疼痛</span><span style=”box-sizing:border-box”>的根本問題。但是，有時可能需要藥物，尤其是當生活方式和補充劑不足以解決問題時。未諮詢醫生之前，不要停止服用任何藥物。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>下列可以幫助減輕慢性疼痛症狀：</span></strong></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>在可抵受範圍內的定期運動</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>良好的</span><span style=”box-sizing:border-box”>睡眠</span><span style=”box-sizing:border-box”>習慣</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>緩解</span><span style=”box-sizing:border-box”>壓力</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>改善糖尿病患者的</span><span style=”box-sizing:border-box”>血糖</span><span style=”box-sizing:border-box”>控制</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以植物為主的飲食</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>富含</span><a href=”https://www.iherb.com/c/nuts-seeds-grains” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果、種子</a><span style=”box-sizing:border-box”>和含有</span><a href=”https://www.iherb.com/c/efa-omega-3-6-9-epa-dha” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>omega&nbsp;</span><span style=”box-sizing:border-box”>-3</span><span style=”box-sizing:border-box”>脂肪</span></a><span style=”box-sizing:border-box”>食物的飲食</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>愛自己和他人</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>對自己和他人抱持寬容態度</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>良好的社會支持</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>某些藥物和補品</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>處方止痛藥的優點和缺點</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>慢性疼痛的常用藥物包括對乙酰氨基酚（泰諾、撲熱息痛），非甾體抗炎藥（</span><span style=”box-sizing:border-box”>NSAID</span><span style=”box-sizing:border-box”>）和麻醉藥物。這些類別的藥物幫助了數以百萬計的人減輕疼痛，但同時亦存在風險，這將在下文討論。</span></p>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”><span style=”box-sizing:border-box”>撲熱息痛</span><span style=”box-sizing:border-box”>/</span><span style=”box-sizing:border-box”>對乙酰氨基酚</span></h3>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>撲熱息痛或對乙酰氨基酚（在美國的名稱）還有其他商品名稱，包括泰諾（</span><span style=”box-sizing:border-box”>Tylenol</span><span style=”box-sizing:border-box”>）、</span><span style=”box-sizing:border-box”>Calpol</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>Panadol</span><span style=”box-sizing:border-box”>。這種藥物在</span><span style=”box-sizing:border-box”>1877</span><span style=”box-sizing:border-box”>年開發，不用處方便可以買到。撲熱息痛雖然能幫助許多人，但會對</span><span style=”box-sizing:border-box”>肝臟</span><span style=”box-sizing:border-box”>造成氧化應激。過量或長期服用會損害肝臟，或造成罕見的致命皮膚反應，使皮膚嚴重起泡。如果你定期服用撲熱息痛或對乙酰氨基酚，須避免飲酒。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>消耗的營養素</span><span style=”box-sizing:border-box”>：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/l-glutathione” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>穀胱甘肽</a></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>補充建議</span><span style=”box-sizing:border-box”>：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/nac-n-acetyl-cysteine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>NAC</span><span style=”box-sizing:border-box”>或</span><span style=”box-sizing:border-box”>N-</span><span style=”box-sizing:border-box”>乙酰半胱氨酸</span></a><span style=”box-sizing:border-box”>（人體會將</span><span style=”box-sizing:border-box”>NAC</span><span style=”box-sizing:border-box”>轉化為穀胱甘肽）</span></li>
</ul>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”><span style=”box-sizing:border-box”>非甾體抗炎藥（</span><span style=”box-sizing:border-box”>NSAID</span><span style=”box-sizing:border-box”>）</span></h3>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>要取得非甾體抗炎藥物（</span><span style=”box-sizing:border-box”>NSAID</span><span style=”box-sizing:border-box”>），可能需要醫生處方也可能不需要，視乎其強度而定。這類藥物一般用於治療頭痛、背痛、頸痛和關節炎引起的疼痛。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>我經常在適當的時候開這些藥。服用幾天或幾週時，它們是相對安全的。然而，長期使用這些藥物治理慢性疼痛不是沒有副作用的，並可能提高</span><span style=”box-sizing:border-box”>胃潰瘍</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>腎</span><span style=”box-sizing:border-box”>病、中風和</span><span style=”box-sizing:border-box”>心髒病</span><span style=”box-sizing:border-box”>發作的風險。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>1999</span><span style=”box-sizing:border-box”>年，美國食品及藥物管理局批准羅非昔布（</span><span style=”box-sizing:border-box”>Vioxx</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>Ceoxx</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>Ceeoxx</span><span style=”box-sizing:border-box”>）用於治療</span><a href=”https://www.iherb.com/c/osteoporosis” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>骨</a><span style=”box-sizing:border-box”>關節炎</span><span style=”box-sizing:border-box”>疼痛。五年後，該藥因被指會造成心髒病發作，從市場撤回。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>專家認為，可能有達</span><span style=”box-sizing:border-box”>6</span><span style=”box-sizing:border-box”>萬人因這種藥物的副作用而死亡。幸而市場上的其他選擇看來更安全，但是它們也有其風險，包括營養素的消耗。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>這類藥物包括</span><span style=”box-sizing:border-box”>：布洛芬（</span><span style=”box-sizing:border-box”>Advil</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>Motrin</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>Brufen</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>Nurofen</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>Eve</span><span style=”box-sizing:border-box”>等）、</span><span style=”box-sizing:border-box”>萘普生</span><span style=”box-sizing:border-box”>（</span><span style=”box-sizing:border-box”>Naprosyn</span><span style=”box-sizing:border-box”>、</span><span style=”box-sizing:border-box”>Aleve</span><span style=”box-sizing:border-box”>）、雙氯芬酸、吲哚美辛和美洛昔康（莫比可）。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>消耗的營養素</span><span style=”box-sizing:border-box”>：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>葉酸</span><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>對心臟和大腦健康很重要</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>C──</span><span style=”box-sizing:border-box”>其消耗可能是長期用藥者出現淤傷增加的原因</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>E──</span><span style=”box-sizing:border-box”>對心臟健康很重要</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>褪黑素</span><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>其消耗可能是部分人出現失眠相關症狀的原因</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>補充建議</span><span style=”box-sizing:border-box”>：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/Folic-Acid” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葉酸</a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>按照標籤上的指示服用</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/Vitamin-C” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>C</span></a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>每天</span><span style=”box-sizing:border-box”>500</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>2000</span><span style=”box-sizing:border-box”>毫克</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/vitamin-e” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>E</span></a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>每天</span><span style=”box-sizing:border-box”>200</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>400</span><span style=”box-sizing:border-box”>國際單位</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/melatonin” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>褪黑素</a><span style=”box-sizing:border-box”>──3</span><span style=”box-sizing:border-box”>毫克至</span><span style=”box-sizing:border-box”>10</span><span style=”box-sizing:border-box”>毫克，睡前</span><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>小時服用</span></li>
</ul>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”><span style=”box-sizing:border-box”>麻醉藥：</span></h3>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>麻醉藥常用於慢性</span><span style=”box-sizing:border-box”>疼痛</span><span style=”box-sizing:border-box”>疾病。它們來自罌粟。它們不能治本，也不會減輕炎症，只是產生一種愉快或幸福感。在美國、歐洲、俄羅斯和亞洲，過度使用和濫用麻醉藥情況嚴重。如果短期使用，可能會有幫助。長期使用反而可能會使疼痛加劇，並增加呼吸停止的風險</span><span style=”box-sizing:border-box”>。</span><span style=”box-sizing:border-box”>根據美國疾病預防和控制中心（</span><span style=”box-sizing:border-box”>CDC</span><span style=”box-sizing:border-box”>）的數據，在</span><span style=”box-sizing:border-box”>2015</span><span style=”box-sizing:border-box”>年，美國有超過</span><span style=”box-sizing:border-box”>3.3</span><span style=”box-sizing:border-box”>萬人死於過量使用鴉片。其中一半是死於處方鴉片製劑。有十分之一的人服用這些藥物有上癮的風險。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>這類藥物包括</span><span style=”box-sizing:border-box”>：可待因、曲馬多、氫可酮、羥考酮、嗎啡硫酸鹽、芬太尼（如果同時服用麻醉藥</span><span style=”box-sizing:border-box”>/乙</span><span style=”box-sizing:border-box”>酰醋氨酚</span><span style=”box-sizing:border-box”>/APAP</span><span style=”box-sizing:border-box”>，請參看撲熱息痛</span><span style=”box-sizing:border-box”>/</span><span style=”box-sizing:border-box”>對乙酰氨基酚）。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>吸煙會促進人體對麻醉藥的排除，從而減低麻醉藥效力。將麻醉藥與酒精或其他管製藥物一同使用，可能會致命──這種組合可導致心率減慢和呼吸停止。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>消耗的營養素</span><span style=”box-sizing:border-box”>：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>C</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>褪黑素</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>補充建議</span><span style=”box-sizing:border-box”>：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/Vitamin-C” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>C</span></a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>每天</span><span style=”box-sizing:border-box”>500</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>2000</span><span style=”box-sizing:border-box”>毫克</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/melatonin” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>褪黑素</a><span style=”box-sizing:border-box”>──3</span><span style=”box-sizing:border-box”>毫克至</span><span style=”box-sizing:border-box”>10</span><span style=”box-sizing:border-box”>毫克，睡前</span><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>小時服用</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>更安全的方法：使用食療和天然抗炎補充劑</span></strong></h2>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”><span style=”box-sizing:border-box”>緩解慢性疼痛的食療方法</span></h3>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以植物為主的飲食，對於減少</span><span style=”box-sizing:border-box”>關節</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>背部</span><span style=”box-sizing:border-box”>的慢性</span><span style=”box-sizing:border-box”>炎症</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>疼痛</span><span style=”box-sizing:border-box”>是最好的。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>研究顯示，地中海飲食可以幫助減輕</span><span style=”box-sizing:border-box”>關節炎</span><span style=”box-sizing:border-box”>引起的關節疼痛。這種飲食含有豐富的水果、蔬菜、魚類、家禽和</span><a href=”https://www.iherb.com/c/olive-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>橄欖油</a><span style=”box-sizing:border-box”>。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>《柳葉刀》中的一項研究顯示，患者奉行</span><a href=”https://www.iherb.com/c/Food-Grocery-Items?avids=14861″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>純素</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/Food-Grocery-Items?avids=14849″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>無麩質</a><span style=”box-sizing:border-box”>飲食</span><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>5</span><span style=”box-sizing:border-box”>個月，然後轉換到乳類素食</span><span style=”box-sizing:border-box”>，</span><span style=”box-sizing:border-box”>可顯著減輕關節痛達</span><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>年。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>限制乳製品、奶酪、牛肉、雞肉等動物類產品，有助於減輕慢性疼痛。</span><span style=”box-sizing:border-box”><em style=”box-sizing:border-box”>青草飼養、不含激素和抗生素的牛肉、以及家禽，是較佳的選擇</em></span><span style=”box-sizing:border-box”>。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>避開糖、單醣、反式脂肪（氫化油），它們會造成更多的炎症，因而引起更多的疼痛。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>在飲食中加入益生元食品，如</span><a href=”https://www.iherb.com/c/kefir” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>開菲爾</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/kombucha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>紅茶菌</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/miso” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>味噌湯</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/pr/Kuhne-Ready-to-Use-Classic-Sauerkraut-14-1-oz-400-g/74488″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>酸菜</a><span style=”box-sizing:border-box”>。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>保持你的最佳體重，對於大多數人來說，最佳體重是體重指數（</span><span style=”box-sizing:border-box”>BMI</span><span style=”box-sizing:border-box”>）&lt;&nbsp;</span><span style=”box-sizing:border-box”>25</span><span style=”box-sizing:border-box”>。身體承載過多的重量，特別是腹部，會給你的背部和關節帶來更多的壓力。額外的體重還會增加血液中的炎性蛋白質（即細胞因子），導致疼痛加劇。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>有機水果和蔬菜含有植物營養素，可減輕炎症，幫助降低整體疼痛。目標是每天五至九份。記住環境工作組（</span><span style=”box-sizing:border-box”>Environmental Working Group</span><span style=”box-sizing:border-box”>）的</span><span style=”box-sizing:border-box”>&ldquo;</span><span style=”box-sizing:border-box”>清潔的</span><span style=”box-sizing:border-box”>15</span><span style=”box-sizing:border-box”>種</span><span style=”box-sizing:border-box”>&rdquo;</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>&nbsp;&ldquo;</span><span style=”box-sizing:border-box”>骯髒的</span><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>種</span><span style=”box-sizing:border-box”>&rdquo;</span><span style=”box-sizing:border-box”>。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>有食物敏感的人食用乳製品、穀物（</span><a href=”https://www.iherb.com/c/Food-Grocery-Items?avids=14849″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麩質敏感</a><span style=”box-sizing:border-box”>）和茄果類蔬菜（煙草、番茄、馬鈴薯和青椒）可能會令關節疼痛加劇。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>進行兩週的食物排除療法，看看這些食物是否與你的關節疼痛有關。</span></li>
</ul>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”><span style=”box-sizing:border-box”>替代療法</span></h3>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>針灸和氣功或可對膝</span><span style=”box-sizing:border-box”>關節炎</span><span style=”box-sizing:border-box”>的疼痛有幫助。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>正念和冥想有助於減輕與</span><span style=”box-sizing:border-box”>骨關節炎</span><span style=”box-sizing:border-box”>和類風濕關節炎有關的疼痛。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>太極拳已被證明可幫助緩解膝蓋痛等痛楚。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>瑜伽已被證明可減輕類風濕和骨關節炎患者的關節痛。</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>慢性炎症和疼痛的主要營養補充劑</span></strong></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/Curcumin” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>薑黃素</span><span style=”box-sizing:border-box”>/</span><span style=”box-sizing:border-box”>薑黃</span></a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>研究顯示，這種草藥有助於減輕類風濕和骨關節炎的疼痛。它也可以幫助有背痛和神經相關疼痛的患者。科學家發現這種草藥與多種強效處方藥相似，能夠修改</span><span style=”box-sizing:border-box”>NF-KB</span><span style=”box-sizing:border-box”>信號，並減少促炎化學物質如</span><span style=”box-sizing:border-box”>COX-2</span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”>5-LOX</span><span style=”box-sizing:border-box”>。建議劑量：</span><span style=”box-sizing:border-box”>500</span><span style=”box-sizing:border-box”>毫克，每天最多三次</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/fish-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>Omega 3魚油（</span><span style=”box-sizing:border-box”>EPA / DHA</span><span style=”box-sizing:border-box”>）</span></a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>研究顯示，必需脂肪酸有助於減少疼痛和</span><span style=”box-sizing:border-box”>NSAID</span><span style=”box-sizing:border-box”>的使用。研究還顯示，每天服用魚油，可改善關節僵硬度。</span><span style=”box-sizing:border-box”>Omega-3</span><span style=”box-sizing:border-box”>也可以幫助慢性背痛患者。建議劑量：每天</span><span style=”box-sizing:border-box”>500</span><span style=”box-sizing:border-box”>毫克至</span><span style=”box-sizing:border-box”>4000</span><span style=”box-sizing:border-box”>毫克</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/black-seed” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>黑孜然（黑孜然籽油）</a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>這種草藥已證明能夠減輕類風濕關節炎和骨關節炎的炎症，因為它能抑制炎性介質白細胞介素</span><span style=”box-sizing:border-box”>-1、6</span><span style=”box-sizing:border-box”>和核因子</span><span style=”box-sizing:border-box”>KB</span><span style=”box-sizing:border-box”>。建議劑量：如標籤所示</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/boswellia” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乳香</a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>這種阿育吠陀草藥補充劑可幫助減低疼痛和血液中的炎症標誌物，如類風濕關節炎中的</span><span style=”box-sizing:border-box”>CRP</span><span style=”box-sizing:border-box”>，並減輕因骨關節炎引起的疼痛。研究還表明，乳香可以幫助因周圍神經病變引起疼痛的患者。建議劑量：每天</span><span style=”box-sizing:border-box”>50</span><span style=”box-sizing:border-box”>毫克或按照指示。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/ginger-root” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>姜</a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>姜可以幫助減低關節炎的炎症標誌物和疼痛。姜是</span><span style=”box-sizing:border-box”>COX</span><span style=”box-sizing:border-box”>抑製劑，換言之，它在減輕疼痛和炎症方面的作用和布洛芬及萘普生類似。幸好，它沒有危險的副作用。建議劑量：每天</span><span style=”box-sizing:border-box”>25</span><span style=”box-sizing:border-box”>毫克或按照指示</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>上述補充劑可以單獨服用，也可以結合成為</span><a href=”https://www.iherb.com/pr/California-Gold-Nutrition-CGN-OCur-Omega-3-Curcumin-Complex-with-Black-Cumin-Seed-Oil-Boswellia-Ginger-30-Fish-Gelatin-Softgels/73598″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>營養補充品組合</a><span style=”box-sizing:border-box”>服用。</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/vitamin-d” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>D</span></a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>研究顯示，維生素</span><span style=”box-sizing:border-box”>D</span><span style=”box-sizing:border-box”>水平較高的人患上類風濕關節炎的可能性較低。日常攝入維生素</span><span style=”box-sizing:border-box”>D</span><span style=”box-sizing:border-box”>也可減少慢性疼痛。建議劑量：每天</span><span style=”box-sizing:border-box”>2000</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>5000</span><span style=”box-sizing:border-box”>國際單位</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生菌</a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>益生菌可以優化腸道健康和幫助修復</span><a href=”https://www.iherb.com/blog/do-you-have-a-leaky-gut/186″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>腸漏</a><span style=”box-sizing:border-box”>，從而幫助減輕慢性疼痛。建議使用同時含有</span><span style=”box-sizing:border-box”><em style=”box-sizing:border-box”>乳酸桿菌</em></span><span style=”box-sizing:border-box”>和</span><span style=”box-sizing:border-box”><em style=”box-sizing:border-box”>雙歧桿菌</em></span><span style=”box-sizing:border-box”>的益生菌。建議劑量：</span><span style=”box-sizing:border-box”>50</span><span style=”box-sizing:border-box”>億至</span><span style=”box-sizing:border-box”>300</span><span style=”box-sizing:border-box”>億單位，每天一次或兩次</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/magnesium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鎂</a><span style=”box-sizing:border-box”>──</span><span style=”box-sizing:border-box”>鎂是一種天然的肌肉鬆弛劑，研究顯示對纖維肌痛患者有幫助。《國際風濕病學》中一項</span><span style=”box-sizing:border-box”>2013</span><span style=”box-sizing:border-box”>年的研究顯示，口服檸檬酸鎂可減輕纖維肌痛患者的痛楚。此外，《結合醫學學報》中的一項</span><span style=”box-sizing:border-box”>2015</span><span style=”box-sizing:border-box”>年研究表明，將氯化鎂塗於皮膚後，疼痛減輕。一些研究也顯示，鎂和蘋果酸的組合可以是有成效的。鎂有膠囊、噴霧劑和乳液配方。建議口服劑量：</span><span style=”box-sizing:border-box”>125</span><span style=”box-sizing:border-box”>毫克至</span><span style=”box-sizing:border-box”>500</span><span style=”box-sizing:border-box”>毫克，或按照標籤指示</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>其</span></strong><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>次的慢性疼痛營養補充劑</span></strong></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/glucosamine-sulfate” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>氨基葡萄糖硫酸軟骨素</a><span style=”box-sizing:border-box”>可以減輕膝蓋疼痛，一項大型研究對服用這種補充劑的</span><span style=”box-sizing:border-box”>4900</span><span style=”box-sizing:border-box”>名患者與服用安慰劑的</span><span style=”box-sizing:border-box”>4100</span><span style=”box-sizing:border-box”>名患者作出比較，得出這個結論。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/sam-e” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>S-</span><span style=”box-sizing:border-box”>腺苷甲硫氨酸</span></a><span style=”box-sizing:border-box”>也可有效降低慢性關節炎和神經病變引起的疼痛。建議劑量：</span><span style=”box-sizing:border-box”>400</span><span style=”box-sizing:border-box”>毫克，每天</span><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>次</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/bromelain” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>菠蘿蛋白酶</a><span style=”box-sizing:border-box”>是一種從菠蘿中提取的酶。它有助於減輕炎症引起的關節慢性疼痛。菠蘿蛋白酶也可以幫助減輕糖尿病周圍神經病變引起的疼痛。建議劑量：菠蘿蛋白酶</span><span style=”box-sizing:border-box”>500</span><span style=”box-sizing:border-box”>毫克，每天</span><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>次</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/white-willow-bark” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>白柳樹皮</a><span style=”box-sizing:border-box”>被美國原住民用於發燒和疼痛，已經多個世紀。它含有水楊酸，複方阿司匹林就是來自水楊酸。如果你在服用阿司匹林、血液稀釋劑或</span><span style=”box-sizing:border-box”>NSAID</span><span style=”box-sizing:border-box”>藥物，不要服用這種草藥。建議劑量：按照標籤指示服用</span><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片功效</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片吃法</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻效果</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片成分</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片心得</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片哪裡買</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>黑螞蟻生精片</span></span></span></span></u></a>
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<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>注意：</span></strong><span style=”box-sizing:border-box”>如果你正在使用血液稀釋劑或其他處方藥，在開始使用任何補充劑治療急性或慢性疼痛之前，請先諮詢你的醫生。</span></p>
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<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>概要</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>慢性</span><span style=”box-sizing:border-box”>疼痛</span><span style=”box-sizing:border-box”>是生活品質欠佳的主要原因。處方藥物可以是有幫助的，但也有讓許多人擔心的副作用。平衡風險和效益至關重要。選擇一種健康的生活方式，每天多攝入水果蔬菜，並增加在可抵受範圍內的體力活動，可讓你感覺更舒適和減輕慢性炎症。市面上有各種各樣的補充品，可對許多患有慢性疼痛的人有幫助。許多人從</span><a href=”https://www.iherb.com/c/vitamin-d” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>維生素</span><span style=”box-sizing:border-box”>D</span></a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/fish-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>Omega-3&nbsp;</span><span style=”box-sizing:border-box”>魚油</span></a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生菌</a><span style=”box-sizing:border-box”>等補充劑開始。之後，許多人會考慮添加上述的</span><a href=”https://www.iherb.com/c/magnesium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鎂</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/Curcumin” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薑黃</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/Ginger-Root” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>姜</a><span style=”box-sizing:border-box”>等。著手尋求健康和幸福吧。吃得健康，保持心態健康和身體健康。</span></p>