很多人都是因為這個原因而拒絕瑜伽

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>運動養生不僅能幫你塑造一個更加健美的身形，更能讓你擁有一個更強健的好身體，所以，運動養生是每一個人都較為信賴的方式。</span></span></span></span></span></span></span><span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>而時下流行的瑜伽深受人們的追捧，在練習瑜伽的各種體式中，人變得優雅起來，身體也會倍棒!</span></span></span></span></span></span></span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;text-align:center;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　但是，對於一些猶豫是否要練習瑜伽的人來說，他們的內心至少會有以下一種想法。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　拒絕、猶豫是否練習瑜伽的內心想法</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　1.身材太差會害羞</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　身邊常會有這樣一群人，每天直呼想練習瑜伽，但是隨之而來的又是各種抱怨：&ldquo;我這種身材去練習瑜伽，別人肯定會笑死的。&rdquo;</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　在練習瑜伽的時候，肚子上的&ldquo;游泳圈&rdquo;一定會很明顯，這不僅會影響練習瑜伽的進度，而且還會讓自己失去自信心。</span><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻官網</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻副作用</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片真假</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　應對措施：每一個人在練習瑜伽的時候，身心都很集中在自己的體式上，所以你根本不用擔心別人會很在意你的身材。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　另外，如果對自己的身材不滿意，更要練習瑜伽，因為在練習瑜伽的過程中能促進全身脂肪的燃燒，對於塑身燃脂很有好處。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　2.擔心不能堅持</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　練習瑜伽不是一朝一夕就能收穫成效的，只有堅持練習才能獲得很多驚喜和改變，而很多人擔心應酬多、天氣原因等諸多因素而不能堅持去練習瑜伽，所以索性一開始就不練習。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;text-align:center;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　應對措施：如果做任何事情總是擔心這害怕那，那麼這樣的人很難獨擋一面，況且你還沒有開始，你怎麼知道自己堅持不下去。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　所以，有此想法的人，一定要勇於嘗試新的挑戰，為自己設定一個目標，並為之付諸大的努力。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　3.已經錯過了練習的佳時段</strong><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片功效</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片吃法</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻效果</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片成分</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片心得</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片哪裡買</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>黑螞蟻生精片</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　在很多人的印像中，瑜伽是一種柔韌性高的運動，對於一些30歲出頭的人來說，根本不適合，瑜伽運動只適合一些年輕人、且身體柔性較好的人去練習，其實這便陷入了誤區。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　應對措施：瑜伽練習是一種不分年齡的養生運動，只要你想練習，不管任何年齡階段都允許。所以，別內心排斥瑜伽，只要你想開始練習，就應該有一顆自信的心，別猶豫。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　文中分析了3種拒絕或猶豫練習瑜伽人的內心想法，我想這也是很多人都有的，希望有此想法的人能及時找到正確的定位，別白白錯過瑜伽養生的好時機。</span></p>