做卷腹胃疼是怎麼回事做卷腹胃疼怎麼辦

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卷腹是專門鍛煉腹部的<a href=”https://www.yanglegu.com/tags-279-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>運動</a>，因此在卷腹訓練之後，很多人都會腹部酸痛，這是肌肉酸痛的現象，也是十分正常的。但是也有一些人在做卷腹時發現了自己出現胃疼的情況，那麼做卷腹胃疼是怎麼回事？它是正常的嗎？</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>做卷腹胃疼是正常的嗎</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>卷腹出現胃疼，是不正常的情況。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>卷腹是專門鍛煉腹部的運動，動用的肌肉也是腹直肌，但是正確的捲腹則並不會對胃部造成什麼不良刺激。因此，卷腹只會造成腹部的肌肉酸痛，而不會導致胃疼。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻官網</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻副作用</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片真假</u></a></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>做卷腹胃疼是怎麼回事</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>做卷腹胃疼一般是兩種原因：</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>飯後運動</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>飯後馬上做卷腹，<a href=”https://www.yanglegu.com/tags-264-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>身體</a>的血液大部分都會流向肌肉和骨骼，此時腸胃血液量會變小，消化液分泌也會降低，從而影響了腸胃的消化。並且此時卷腹擠壓腹部，也更容易引起胃部不適，從而造成胃疼。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>患有胃病</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>本身患有胃部疾病，如慢性胃炎或者消化道潰瘍等，在做卷腹時也會導致胃疼</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>做卷腹胃疼怎麼辦</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>飯後不要立即進行卷腹訓練，而應當將訓練安排在飯後1-2小時之後，如果吃的不多，那麼也可以在正餐半小時後進行。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>如果不是飯後運動導致，或者日常中也常有胃疼情況，那麼則考慮是胃部疾病導致，此時應當及時前往醫院檢查診治，以免延誤病情。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>做卷腹會導致胃病嗎</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>正確的進行訓練，包括不在空腹和飯後立即運動，那麼是卷腹不會導致胃病的。但是如果在飯後或者空腹時卷腹，那麼長期下去，很容易造成胃病。不僅卷腹如此，這對於任何運動都是一樣的。<a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德</u></a><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片功效</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片吃法</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻效果</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片成分</u></a><span>&nbsp;</span><u style=”box-sizing:border-box”>國黑螞蟻生精片心得</u><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片哪裡買</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>黑螞蟻生精片</u></a></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>卷腹是專門鍛煉腹部的運動，因此在卷腹訓練之後，很多人都會腹部酸痛，這是肌肉酸痛的現象，也是十分正常的。但是也有一些人在做卷腹時發現了自己出現胃疼的情況，那麼做卷腹胃疼是怎麼回事？它是正常的嗎？</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>胃疼和腹部肌肉酸痛的分辨</strong></span></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>腹部肌肉酸痛疼痛表現在肚子表面，也就是肌肉處，而胃部疼痛則表現在肚子內部。因此如果發現卷腹時是肚子內部疼痛，應當引起<a href=”https://www.yanglegu.com/tags-11-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>警惕</a>，最好往醫院檢查是否有腸胃問題。</p>

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