<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”> <span style=”letter-spacing:0.544px; text-align:justify”><span style=”font-family:system-ui,-apple-system,blinkmacsystemfont,helvetica neue,pingfang sc,hiragino sans gb,microsoft yahei ui,microsoft yahei,arial,sans-serif”><span style=”color:#222222″><span style=”background-color:#ffffff”><span style=”font-size:16px”>失眠會帶給你無盡的煩惱，想睡的時候睡不著，不應該睡覺的時候瞌睡打個不停，這樣就屬於黑白顛倒了，對生活和工作有著比較大的影響。 那麼導致失眠的原因有哪些呢？</span></span></span></span></span></p>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”><strong _msthash=”438322″ _msttexthash=”51098918″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>一、常見的引起失眠的原因</strong></span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438323″ _msttexthash=”26559455″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>1、生活不良習慣</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438324″ _msttexthash=”1225182543″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>因為個人的原因，生活上有不健康的習慣，同樣是常見的引起失眠的原因，比如說在上床睡覺前喜歡喝茶、咖啡、抽煙等。 還有的人是因為工作、娛樂等原因生理節律紊亂性失眠。</span></span><a href=”https://jpdkk.com/product/cayennesex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/cayenne/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情粉</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/rush/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>RUSH</span><span style=”font-family:宋体”>吸入催情</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/%ef%bd%99%ef%bd%84%ef%bd%98%ef%bd%88/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/femafill-100/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女用偉姐</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/gtyysex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>宮廷玉液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/kmp/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>潮吹凝繆</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/kpmsex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/%e3%81%aesex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/rbkhcqy/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本葵花催情液</span></span></span></span></u></a></section>
<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”> </p>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438325″ _msttexthash=”15900612″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>2、環境因素</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438326″ _msttexthash=”640568734″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>其實環境對睡眠質量的影響非常大，睡眠環境的突然改變、光線太亮、溫度不適宜以及噪音等都是常見的引起失眠的原因。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438327″ _msttexthash=”15588716″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>3、精神原因</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438328″ _msttexthash=”1280623136″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>我們經常會因為開心的事情非常興奮，我們也經常會因為不開心的事情過度憂傷。 可這些讓人高度興奮的事、以及憂傷的事情是會造成失眠的。 精神障礙引起失眠和心理物理性失眠。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”><strong _msthash=”438329″ _msttexthash=”81476694″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>二、下面我們就來看看吃什麼食物好</strong></span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438330″ _msttexthash=”7628153″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>1、百合</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<p><a href=”https://jpdkk.com/product/good/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Goodman</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/sex-vimax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/vvk-wenickman/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>wenickman</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/jgcjy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑金鋼持久液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/lqs1/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>綠騎士持久液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/rbsy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本神油持久液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/2h2d/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>2H2D</span><span style=”font-family:宋体”>持久液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/sex-blv8/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/sex-vg/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>紅金偉哥</span></span></span></span></u></a></p>
</section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438331″ _msttexthash=”2635617192″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>百合味甘質潤，香甜可口，不僅含有碳水化合物、蛋白質、鈣、磷、鐵及多種維生素，還含有多種生物鹼，有良好的營養滋補功效。 中醫認為，百合具有養陰潤肺、清心安神等功效，常用於陰虛久咳、痰中帶血、虛煩驚悸、失眠多夢、精神恍惚等症的食療。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<h3 style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;font-weight:400;font-size:16px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”272181″ _msttexthash=”34290100″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>吃法：小米百合粥</span></h3>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438332″ _msttexthash=”12410216″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>做法：</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438333″ _msttexthash=”202868081″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>1.鍋里放水，燒開，百合剝開，清洗乾淨，小米洗乾淨</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438334″ _msttexthash=”422389695″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>2.把小米放到燒開的水裡，熬煮半個小時之後，把洗乾淨的百合放進小米粥里熬煮5分鐘即可。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438335″ _msttexthash=”9620806″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>2、菠菜</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438336″ _msttexthash=”2216547853″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>名副其實的“蔬菜之王”，因為它的營養價值相當於雞蛋、胡蘿蔔、西紅柿等食物的總和。 菠菜的紅根還含有一般蔬果所沒有的維生素K 。 菠菜中的葉酸能夠維持大腦血清素的穩定，促進健康，讓人保持心情平和，起到安神的效果。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<h3 style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;font-weight:400;font-size:16px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”272182″ _msttexthash=”38102792″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>吃法：麻油炒菠菜</span></h3>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438337″ _msttexthash=”12410216″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>做法：</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438338″ _msttexthash=”114285821″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>1，炒鍋里放入麻油，用中火煎香薑絲。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438339″ _msttexthash=”259979252″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>2，菠菜洗净根留下切斷，倒入1拌炒后調味，起鍋前嗆些米酒。 盛盤。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”><strong _msthash=”438340″ _msttexthash=”23209004″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>三、失眠的誤區</strong></span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438341″ _msttexthash=”16187379″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>1、睡前運動</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438342″ _msttexthash=”433509804″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>不但不能説明睡眠，而且會讓原本已經疲倦的肌肉更加緊張，大腦也會更清醒，反而睡不著。</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438343″ _msttexthash=”22987133″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>2、吃點安眠藥</span></span></section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </section>
<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;line-height:1.75em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438344″ _msttexthash=”725991084″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>安眠藥可不能亂吃！ 服用安眠藥后的睡眠不同於生理睡眠，而是被動睡眠。 因此，服藥後即便整夜入睡，醒來依然會感覺疲乏。</span></span></section>
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