這5種常見菜竟是隱藏的「血糖殺手」，沾一個血糖漲一分，第1種中老年人最愛吃！

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;<span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; text-align:justify; text-indent:0em; visibility:visible”><span style=”font-size:16px”><span style=”font-family:system-ui,-apple-system,blinkmacsystemfont,helvetica neue,pingfang sc,hiragino sans gb,microsoft yahei ui,microsoft yahei,arial,sans-serif”><span style=”color:#222222″>高血糖對我們來說一點兒都不陌生，而且距離我們還非常近，據統計，</span></span></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; text-align:justify; text-indent:0em; visibility:visible”><span style=”color:#8c0406″><span style=”font-size:16px”><span style=”font-family:system-ui,-apple-system,blinkmacsystemfont,helvetica neue,pingfang sc,hiragino sans gb,microsoft yahei ui,microsoft yahei,arial,sans-serif”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>每10個中國成年人 ，約有1個糖尿病人; 每2個中國成年人就有1個糖尿病前期患者。</strong></span></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”20197503″ _msttexthash=”588223753″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>從這個數據來看，幾乎人人身邊都存在高血糖患者。 很多人不把高血糖當回事兒，認為發展到後面不就是糖尿病嘛。</span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”><a href=”https://jpdkk.com/product/cayennesex/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/cayenne/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情粉</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/rush/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>RUSH</span><span style=”font-family:宋体”>吸入催情</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/%ef%bd%99%ef%bd%84%ef%bd%98%ef%bd%88/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/femafill-100/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女用偉姐</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/gtyysex/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>宮廷玉液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/kmp/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>潮吹凝繆</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/kpmsex/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/%e3%81%aesex/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/rbkhcqy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本葵花催情液</span></span></span></span></u></a></p>

<p _msthash=”20197504″ _msttexthash=”1373939138″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>殊不知，糖尿病病情進展後會可能導致</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>失明、足部殘疾、腎衰竭</strong></span></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>等嚴重後果，</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>嚴重影響生活品質不說，還有很高的致死和致殘率</strong></span></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>。 所以一旦發現高血糖，就要嚴格控制血糖平穩。</span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(51, 51, 51);font-family:-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<section _msthidden=”1″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px 0em;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;text-align:center;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p _msthash=”20197505″ _msttexthash=”741064246″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>小編的媽媽也是一名高血糖患者，對她而言，每天除了測量血糖外、服用降血糖的藥外，</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>最煩惱的事兒就是每頓該吃什麼？</strong></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p _msthash=”20197506″ _msttexthash=”784929509″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>合理控制飲食是每個高血糖患者的必修課，除了一些顯而易見的甜食不能吃外，</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>有些食物看似健健康康，實則都是「血糖殺手」！</strong></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><strong _msthash=”32880367″ _msttexthash=”63794601″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>隱藏在餐桌上的5大&ldquo;血糖殺手&rdquo;</strong></span></p>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><strong _msthash=”32880368″ _msttexthash=”2903719″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>粥</strong></p>
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<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(51, 51, 51);font-family:-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p _msthash=”20197507″ _msttexthash=”720524285″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>粥在很多人眼裡是非常健康的食物之一，但是對於高血糖患者來說，粥可能並不友好。&nbsp;</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>這裡所指的粥是精細米面熬制的各種粥。</strong></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p _msthash=”20197508″ _msttexthash=”792571832″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>粥雖然不甜，而且還被水稀釋過，但是米被煮爛后，進入腸胃很容易被身體消化吸收，因此</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>容易出現短時間內血糖快速上升的情況</strong></span></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>。</span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p _msthash=”20197509″ _msttexthash=”1146048917″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>需要提醒大家的是，</span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#8c0406″><span style=”font-size:16px”><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>短時間內的血糖大幅度波動，比長時間維持高血糖危害更大</strong></span></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>，因為血糖的忽高忽低對組織細胞的功能會造成損傷，更容易出現糖尿病併發症。</span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0em;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-size-adjust:inherit;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(51, 51, 51);font-family:-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”30098094″ _msttexthash=”35488986″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#8c0406″><span style=”background-color:#fffed5″><span style=”font-family:mp-quote,-apple-system-font,blinkmacsystemfont,helvetica neue,pingfang sc,hiragino sans gb,microsoft yahei ui,microsoft yahei,arial,sans-serif”>如何讓粥更健康：</span></span></span></span></p>

<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(51, 51, 51);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:normal;text-indent:0em;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”30098095″ _msttexthash=”250167151″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#c53f46″>➤&nbsp;</span></span>1、<strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>不要煮得太軟太爛</strong>，增加咀嚼次數可以説明降低餐后的血糖反應。</span></span></p>

<p style=”margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(51, 51, 51);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:normal;text-indent:0em;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(51, 51, 51);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:normal;text-indent:0em;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”30098096″ _msttexthash=”512594810″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#c53f46″>➤&nbsp;</span></span>2、<strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>粗細搭配</strong>，可以多放一些粗糧，<strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>增加食物多樣性</strong>，粥里可以加入一些蔬菜、肉類，降低升糖指數。</span></span></p>
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