奉勸大家：晚上寧可餓著也別吃它，很多人不知情，難怪吃出一身毛病！

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;<span style=”letter-spacing:0.544px; text-align:justify”><span style=”color:#333333″><span style=”background-color:#ffffff”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>禍從口出，病從口入，這句話14億中國人倒著都會說了，但您知道病是如何從口入的嗎？</span></span></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576408″ _msttexthash=”559780169″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>今天要提醒一下大家，食物在對的時間吃是進補，但是在錯的時間吃，既對身體不好，還影響當晚睡眠。</span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576409″ _msttexthash=”1061140405″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:0.544px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>俗話說</span><strong _istranslated=”1″ style=”box-sizing:border-box !important; font-size:19px; letter-spacing:0.544px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>&ldquo;能眠者則長生</strong><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:0.544px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>&rdquo;，睡眠對於人的健康也是有著很大的影響，尤其是脾胃虛弱的老人，晚餐至關重要。 但是很多人卻不知道晚餐亂吃會損害我們的睡眠。</span></span></span></span><a href=”https://jpdkk.com/product/cayennesex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/cayenne/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情粉</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/rush/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>RUSH</span><span style=”font-family:宋体”>吸入催情</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/%ef%bd%99%ef%bd%84%ef%bd%98%ef%bd%88/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/femafill-100/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女用偉姐</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/gtyysex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>宮廷玉液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/kmp/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>潮吹凝繆</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/kpmsex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/%e3%81%aesex/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/rbkhcqy/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本葵花催情液</span></span></span></span></u></a></p>

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<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);visibility:visible;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><span style=”color:#7b0c00″><strong _msthash=”576410″ _msttexthash=”365589276″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>一、醫生告誡：平時晚上要少吃，但吃這幾種食物，還不如不吃，影響睡眠易生病</strong></span></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);visibility:visible;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<section data-id=”108426″ data-role=”title” data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section style=”margin:0px 0px 0px 8px;padding:0px;outline:0px;max-width:100%;font-size:16px;letter-spacing:1.5px;color:rgb(225, 27, 0);text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><strong _msthash=”5811053″ _msttexthash=”4808999″ data-brushtype=”text” style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>堅果</strong></span></span></span></section>
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<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;visibility:visible;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576411″ _msttexthash=”1918162961″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>堅果裡面富含不飽和脂肪酸，這對人體十分有益，甚至有助於減肥，但也因為</span><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”color:#d82821″><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>脂肪本身消化地非常緩慢</strong></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>，晚上吃太多的堅果非常不易消化。 尤其是裡面添加了黃油和鹽炒制類元素的堅果，這會導致腹部脂肪的堆積。</span></span></span></span></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837304″ _msttexthash=”490914203″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>所以，在臨睡前不要攝入高脂的食物，實在饑餓時，可以選擇喝杯豆漿或者熱牛奶，吃一塊小麵包。</span></span></span></section>

<section data-id=”108426″ data-role=”title” data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section style=”margin:0px 0px 0px 8px;padding:0px;outline:0px;max-width:100%;font-size:16px;letter-spacing:1.5px;color:rgb(225, 27, 0);text-align:left;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><strong _msthash=”5811055″ _msttexthash=”13362921″ data-brushtype=”text” hm_fix=”290:309″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>甜味食物</strong></span></span></span></section>
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<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”><a href=”https://jpdkk.com/product/good/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Goodman</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/sex-vimax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/vvk-wenickman/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>wenickman</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/jgcjy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑金鋼持久液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/lqs1/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>綠騎士持久液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/rbsy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本神油持久液</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/2h2d/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>2H2D</span><span style=”font-family:宋体”>持久液</span></span></span></span></u></a> <a href=”https://jpdkk.com/product/sex-blv8/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a>&nbsp;<a href=”https://jpdkk.com/product/sex-vg/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>紅金偉哥</span></span></span></span></u></a></p>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576412″ _msttexthash=”1226418024″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>有些孩子晚上不正經吃飯，家長就會給孩子吃點甜甜的東西，補充能量。 但是糖果、巧克力，或者是一些糕點類的食物，會給我們的</span><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#d82821″><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>脾胃帶來很大負擔</span></strong></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>，尤其是晚上吃。</span></span></span></span></p>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576413″ _msttexthash=”527359651″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>不僅脾胃得不到休息，還會被損傷，影響睡眠，脾胃比較虛弱的老年人也是同樣的，晚上少進食甜食。</span></span></span></p>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<div role=”option” style=”margin:16px auto;padding:0px;outline:0px;max-width:300px;position:relative;border-radius:4px;user-select:none;font-size:14px;text-align:left;line-height:1.4;letter-spacing:normal;overflow:hidden;width:677px;box-sizing:border-box !important;overflow-wrap:break-word !important;” tabindex=”0″ title=”轻点两下前往视频号”>
<div style=”padding:0px 12px;outline:0px;display:flex;max-width:100%;align-items:center;position:absolute;color:rgba(0, 0, 0, 0.5);width:677px;bottom:0px;left:0px;height:72px;background-image:linear-gradient(rgba(0, 0, 0, 0), rgba(0, 0, 0, 0.5));line-height:20px;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section data-id=”106742″ data-role=”title” data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-id=”108426″ data-role=”title” data-tools=”135编辑器” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:10px 8px;padding:0px;outline:0px;max-width:100%;text-align:center;line-height:2em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;display:flex;align-items:flex-end;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section _msthidden=”1″ style=”margin:0px -20px 0px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;width:50px;flex-shrink:0;transform:rotate(0deg);overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”margin:0px 0px 4px;padding:3px 0px;outline:0px;max-width:100%;background-image:linear-gradient(to right, rgb(255, 230, 183) 0%, rgb(255, 230, 183) 25%, rgb(255, 242, 218) 25%, rgb(255, 242, 218) 100%);flex:1 1 0%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;display:flex;align-items:center;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-width=”25%” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;width:158px;overflow-wrap:break-word !important;”>
<section style=”margin:0px 8px 0px 0px;padding:0px;outline:0px;max-width:100%;font-size:18px;letter-spacing:1px;color:rgb(255, 148, 41);text-align:right;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><strong _msthash=”7069985″ _msttexthash=”9672″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>03</strong></span></span></section>
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<section data-width=”75%” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;width:474px;overflow-wrap:break-word !important;”>
<section hm_fix=”313:320″ style=”margin:0px 0px 0px 8px;padding:0px;outline:0px;max-width:100%;font-size:16px;letter-spacing:1.5px;color:rgb(225, 27, 0);text-align:left;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><strong _msthash=”7069986″ _msttexthash=”6540417″ data-brushtype=”text” style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>火鍋</strong></span></span></span></section>
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<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837305″ _msttexthash=”202065175″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>天氣一寒冷，很多人就對火鍋特別喜歡，很喜歡在家做火鍋吃。</span></span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837306″ _msttexthash=”609643476″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>火鍋這種食物能夠給人帶來充足的熱量，並且能帶來刺激的感覺。 但是就是因為這樣的刺激才導致很多人睡眠出現問題。</span></span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837307″ _msttexthash=”992326348″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>人在睡眠的時候需要安靜的環境以及放鬆的心情。 在吃火鍋的過程中<span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#d82821″><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>辛辣食物短期內會對大腦進行干擾</strong></span></span>，造成中樞神經系統受到刺激，導致無法入眠。</span></span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:18px;font-family:微软雅黑, Microsoft YaHei;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>
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<p _msthidden=”1″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:center;color:rgb(51, 51, 51);font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

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<section data-id=”108426″ data-role=”title” data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section hm_fix=”280:294″ style=”margin:0px 0px 4px;padding:3px 0px;outline:0px;max-width:100%;background-image:linear-gradient(to right, rgb(255, 230, 183) 0%, rgb(255, 230, 183) 25%, rgb(255, 242, 218) 25%, rgb(255, 242, 218) 100%);flex:1 1 0%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;display:flex;align-items:center;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-width=”25%” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;width:158px;overflow-wrap:break-word !important;”>
<section style=”margin:0px 8px 0px 0px;padding:0px;outline:0px;max-width:100%;font-size:18px;letter-spacing:1px;color:rgb(255, 148, 41);text-align:right;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”5811056″ _msttexthash=”9776″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><strong style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>0</strong><strong data-num=”4″ data-original-title=”” style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px” title=””>4</strong></span></span></section>
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<section data-width=”75%” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;width:474px;overflow-wrap:break-word !important;”>
<section style=”margin:0px 0px 0px 8px;padding:0px;outline:0px;max-width:100%;font-size:16px;letter-spacing:1.5px;color:rgb(225, 27, 0);text-align:left;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”><strong _msthash=”5811057″ _msttexthash=”9971975″ data-brushtype=”text” style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>純粗糧</strong></span></span></span></section>
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<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837308″ _msttexthash=”848622827″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>一些朋友晚餐出於&ldquo;健康&rdquo;或減肥的目的，晚餐只吃粗糧，主食來點紅薯、玉米，粥也是雜糧粥。 其實，如果晚餐單純吃純粗糧並不健康。</span></span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837309″ _msttexthash=”1172228577″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>粗糧的健康，在於它富含膳食纖維，而脂肪很少。 但是粗糧吃得過多會影響消化和食慾，也恰恰因為粗糧里<span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#d82821″><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>含有較多的膳食纖維，晚上過量食用會導致上腹脹滿</strong></span></span>。</span></span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;font-size:17px;letter-spacing:0.544px;text-align:justify;color:rgb(51, 51, 51);vertical-align:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”837310″ _msttexthash=”1533740585″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:18px”>不僅如此，晚上食用過多粗糧，<span _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”color:#d82821″><strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>胃排空會明顯延緩，</strong></span></span>躺下睡覺時，一些食物就容易裹著胃酸，反流到食管裡。 胃粘膜對胃酸有天然的抵禦能力，但食管會因招架不住胃酸的侵蝕而受到傷害。</span></span></span></section>