<p> <span style=”font-size:15px”>有人認為，控制飲水可以減肥，其實，減少水分攝入，使人體內水分入不敷出，只會使人體發生奇妙的代償功能，即缺什麼，儲什麼，形成體內水瀦留。</span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576408″ _msttexthash=”1589907761″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:15px”>而且只要缺水1%，代謝就會下降，進而影響減重。 因為新陳代謝其實是一連串身體的化學反應，身體保持濕潤，化學反應才能順暢。 而當你感到口渴，通常身體已經脫水，代謝已經下降了。</span></span></p>
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<p><a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而鋼</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>vigrxplus</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a> <a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a></p>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576409″ _msttexthash=”354467204″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:15px”>膽固醇偏高不僅僅影響著健康，容易患高血壓，心臟病，更會影響著你的好身材。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576410″ _msttexthash=”472899362″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>膽固醇過高，新陳代謝就會減緩，減肥就更加困難。 多喝水可以起到降低膽固醇的作用，幫助減肥。</span></span></p>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576411″ _msttexthash=”1203892443″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>人體70%都是水，一旦身體缺水，你體內的肌肉彈性就會下降，皮膚也會鬆弛。 多喝水有助於你的肌肉增強，而肌肉可以加快燃燒熱量，所以，多喝水有助於減肥。</span></span></p>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576412″ _msttexthash=”662133745″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>想減輕體重，又不喝足夠的水，身體的脂肪就不能代謝，體重反而增加，體內的很多化學反應都是以水為介質進行的。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576413″ _msttexthash=”1732539705″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>身體的消化功能、內分泌功能都需要水，代謝產物中的毒性物質需要靠水來消除，脂肪的消耗需要水的參與，水有助於促進肝臟內脂肪的代謝，所以，多喝水，主動喝水有利於減少體內脂肪的堆積。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<section data-color=”#ef7060″ data-id=”92984″ data-tools=”135编辑器” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;overflow-wrap:break-word !important;”>
<section style=”margin:10px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-width=”11.8797%” style=”padding:0px;outline:0px;max-width:100%;display:inline-block;vertical-align:bottom;width:81px;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:3px 0px;padding:0px;outline:0px;max-width:100%;text-align:center;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:0px auto;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;display:inline-block;border-width:1px;border-style:solid;width:29px;height:29px;line-height:1.8em;border-radius:100%;font-size:18px;color:rgb(255, 255, 255);overflow-wrap:break-word !important;”>
<p _msthash=”5107898″ _msttexthash=”9776″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>0<span data-num=”4″ data-original-title=”” style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px” title=””>4</span></p>
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<section data-width=”88.1203%” style=”padding:0px;outline:0px;max-width:100%;display:inline-block;vertical-align:bottom;width:596px;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:0px 0px 5px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;display:inline-block;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px 5px;outline:0px;max-width:100%;box-sizing:border-box;display:inline-block;vertical-align:bottom;border-bottom:1px dashed rgb(175, 175, 175);overflow-wrap:break-word !important;”>
<section _msthash=”7069988″ _msttexthash=”38622181″ data-brushtype=”text” style=”padding:0px;outline:0px;max-width:100%;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>多喝水有助於避免便秘</section>
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<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;display:inline-block;vertical-align:bottom;width:8px;height:8px;border-radius:50%;color:rgb(255, 255, 255);overflow-wrap:break-word !important;”> </section>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576414″ _msttexthash=”1106062009″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>如果糞便在大腸內停留時間過長，其所含水分被大量吸收，就會使大便難以排出。 但事實上還有一個非常重要的原因是，腸道器官排泄能力不足，導致大便淤積。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576415″ _msttexthash=”502136453″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>因此，要排便通暢，不但要使腸腔內有充足的、能使大便軟化的水分，還要使攝入的水分成為排泄的動力。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<section data-color=”#ef7060″ data-id=”92984″ data-tools=”135编辑器” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;border-width:0px;border-style:none;overflow-wrap:break-word !important;”>
<section style=”margin:10px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-width=”11.8797%” style=”padding:0px;outline:0px;max-width:100%;display:inline-block;vertical-align:bottom;width:81px;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:3px 0px;padding:0px;outline:0px;max-width:100%;text-align:center;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:0px auto;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;display:inline-block;border-width:1px;border-style:solid;width:29px;height:29px;line-height:1.8em;border-radius:100%;font-size:18px;color:rgb(255, 255, 255);overflow-wrap:break-word !important;”>
<p _msthash=”5107899″ _msttexthash=”9880″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>0<span data-num=”5″ data-original-title=”” style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px” title=””>5</span></p>
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<section data-width=”88.1203%” style=”padding:0px;outline:0px;max-width:100%;display:inline-block;vertical-align:bottom;width:596px;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”margin:0px 0px 5px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;display:inline-block;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px 5px;outline:0px;max-width:100%;box-sizing:border-box;display:inline-block;vertical-align:bottom;border-bottom:1px dashed rgb(175, 175, 175);overflow-wrap:break-word !important;”>
<section _msthash=”7069989″ _msttexthash=”40162863″ data-brushtype=”text” style=”padding:0px;outline:0px;max-width:100%;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”>缺水造成虛假饑餓感</section>
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<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box;display:inline-block;vertical-align:bottom;width:8px;height:8px;border-radius:50%;color:rgb(255, 255, 255);overflow-wrap:break-word !important;”> </section>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576416″ _msttexthash=”532031331″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>缺水會讓人感覺饑餓，當你運動時覺得有點餓，往往只因為你輕微脫水，喝杯水其實比吃東西更能解餓。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576417″ _msttexthash=”778484083″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:15px”>所以，在你想要吃东西的时候先喝一杯水，过一阵子，就能判断出你是口渴或者真的是饥饿了，补充充足水分有助于减少热量的摄入。</span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
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