感到腹部脹氣嗎？ 了解一下你的腸胃在表達什麼

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>肚子裡有過量的氣體是常見的消化系統不適，通常使用天然方法就可以得到很好的緩解。 關鍵是要選擇正確的方法，這有時需要一些調查工作。</span></span></span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>記下你所吃的食物以及發生脹氣的時間和嚴重程度，可能有助於確定觸發因素。 這是值得做的，特別是如果這些問題已經存在了很長時間。&nbsp;</span><a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>viagra</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>CIALIS&nbsp;</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mgsd/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼撒旦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ggs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xls/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcy/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西班牙金蒼蠅</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/wer/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾柔</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>撿尸片</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>&zwnj;&zwnj;<a id=”30min” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>&zwnj;&zwnj;如果在進食後30分鐘內出現脹氣，這意味著什麼？</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>如果脹氣通常發生在進食後的30分鐘內，往往是由於胃酸（鹽酸，HCL）分泌不足所致。 一些研究發現，60歲以上的人有超過一半是胃酸分泌比較少的，因為胃酸分泌能力會隨著老化而下降。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>1</span></span></span><span style=”box-sizing:border-box”>&nbsp;幸而服用營養補充品</span><a href=”https://www.iherb.com/c/Betaine-HCL-TMG” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>HCL</a><span style=”box-sizing:border-box”>可以幫助補充身體的產量不足。&nbsp;</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>成年人補充HCL的建議劑量為一顆或兩顆500毫克膠囊，隨餐服用，每日特多三次。 產品還應含有能消化蛋白質的胃蛋白酶或真菌蛋白酶。&nbsp;</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>安心注意事項：不要空腹服用HCL，在吃幾口食物後才服用。 如果正在懷孕或哺乳期間，或患有活動性腸胃潰瘍，在服用前請諮詢醫護人員。 請放在兒童接觸不到的地方。&nbsp;</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>&zwnj;&zwnj;<a id=”45min” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>&zwnj;&zwnj;如果在進食後45分鐘至2小時內出現脹氣，這意味著什麼？</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>有幾個因素可導致在進食後45分鐘至兩小時出現脹氣：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>缺少</span><a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶</a><span style=”box-sizing:border-box”>和食物不耐受。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>酵母或細菌在小腸內過度生長。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>飲食因素，如糖、脂肪和其他引起脹氣的食物&nbsp;</span></li>
</ul>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>消化酶用於脹氣</h3>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>消化系統分泌的<a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶</a><span style=”box-sizing:border-box”>將食物分解成營養物質和廢物。 有時身體可能沒有產生或分泌足够的酶，這種不足可導致脹氣。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>2、3</span></span></span><span style=”box-sizing:border-box”>補充消化酶能彌補這種不足。&nbsp;</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>消化酶有助於：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>緩解惱人的脹氣問題，因為沒有被適當地消化的食物是造成這些症狀的一個重要因素。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>緩解消化不良。 如果食物沒有被適當消化，食物中的化合物會刺激敏感的腸壁，可能造成損傷。 久而久之，這種刺激可導致發炎和腸漏。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>優化微生物群和腸道功能。 促進適當的消化，可營造健康的腸道環境，有助於緩解有時會出現的排便困難和排便不規律。&nbsp;</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>很多時，導致脹氣的真正原因不是食物，而是缺乏消化酶。 乳糖不耐受是一個很好的例子。 乳糖是存在於牛奶中的一種糖。</span><a href=”https://www.iherb.com/c/Lactase” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乳糖酶</a><span style=”box-sizing:border-box”>是小腸壁分泌的酶，能夠分解構成乳糖的兩種糖。 如果身體沒有產生足够的乳糖酶，乳糖沒有被分解，就會導致脹氣，甚至腹瀉。&nbsp;</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>含有乳糖酶的營養補充品能有效分解乳糖，在喝牛奶時服用，能幫助防止乳糖不耐受者出現脹氣。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>4</span></span></span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>導致氣體和脹氣的其他食物成分，也有同樣的情况。 如果分解一種特定食物成分所需的酶不足够，就會發生脹氣。 因此，在常見消化問題中，</span><a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶補充品</a><span style=”box-sizing:border-box”>是重要的考慮因素。 每餐服用高效消化酶配方，不但有助於分解如沒被適當消化就會導致脹氣、排便困難或腹瀉的食物，還可控制小腸內細菌和酵母的過度生長。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>市面的消化酶效力和品質可以有很大差異，極好選擇有信譽的品牌，並遵循標籤上的說明。 在進食前或吃了幾口食物後服用消化酶，通常可以獲得極好的效果。</span></p>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>小檗堿用於酵母或細菌過度生長</h3>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/berberine-barberry” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小檗堿</a><span style=”box-sizing:border-box”>也可減低小腸內酵母或細菌的過度生長</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>小檗堿是一種生物鹼，存在於許多植物中，包括金盞花（Hydrastis Canadensis）和小檗（berberry vulgaris）。 一項臨床研究以患有脹氣及每天排便次數增多的患者為對象，結果顯示，小檗堿顯著優化了腸道症狀和功能。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>5</span></span></span><span style=”box-sizing:border-box”>有幾種機制是造成這種效果的原因，但關鍵可能在於降低小腸內酵母和細菌的數量以及促進腸道蠕動。 建議的劑量為飯前500毫克。&nbsp;</span></p>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>糖、Fodmap及其他引起脹氣的食物&nbsp;</h3>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>一些飲食因素與長期脹氣有關。 特別是糖和可發酵成分（FODMAP）含量過高的膳食。大部分蔬果均含有FOPMAP成分。 雞蛋、啤酒和汽水也是主要問題食物。&nbsp;</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>簡單地解除飲食中的問題食物（如糖），在許多情况下都能有效地顯著優化脹氣。 但是含有FODMAP的食物很多都是促進健康的食物，與其減低FODMAP份量，可能有更好的方法。 一項臨床試驗顯示，患有脹氣的人隨餐補充&alpha;-半乳糖苷酶，效果與低FODMAP飲食相若。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>6</span></span></span><span style=”box-sizing:border-box”>但我建議服用更多面的</span><a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶配方</a><span style=”box-sizing:border-box”>，而不是只服用&alpha;-葡萄糖苷酶。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>&zwnj;&zwnj;<a id=”always” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>&zwnj;&zwnj;如果脹氣長期不散，這意味著什麼？</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>對於這種情況，如果大便稀溏及次數頻密，我全然建議使用</span><a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/berberine-barberry” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘗鹼</a><span style=”box-sizing:border-box”>。 如果有排便困難問題，我建議使用部份水解關華豆膠，這是一種特別的</span><a href=”https://www.iherb.com/c/Fiber” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>膳食纖維</a><span style=”box-sizing:border-box”>。 有脹氣問題的人可考慮</span><a href=”https://www.iherb.com/pr/Natural-Factors-Organic-Low-Fodmap-Reliefiber-Tropical-Flavor-7-09-oz-201-g/101662″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Natural Factors的有機低FODMAP Reliefiber</a><span style=”box-sizing:border-box”>，其經認可為低FODMAP，並獲臨床認可用於維持消化系統健康以及和緩解脹氣、排便不規律。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>7</span></span></span><span style=”box-sizing:border-box”>&nbsp;為取得上佳效果，可在晚上就寢的大約一小時前服用3至5克。 目標是幫助翌日早上排便暢通。&nbsp;</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>&zwnj;&zwnj;<a id=”cramp” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>&zwnj;&zwnj;如果脹氣伴有抽筋，這意味著什麼？</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>對於這種情況，我會建議&nbsp;</span><a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶</a><span style=”box-sizing:border-box”>、&nbsp;</span><a href=”https://www.iherb.com/pr/Natural-Factors-Organic-Low-Fodmap-Reliefiber-Tropical-Flavor-7-09-oz-201-g/101662″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Natural Factors的有機低FODMAP Reliefiber</a><span style=”box-sizing:border-box”>以及</span><a href=”https://www.iherb.com/c/Peppermint” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薄荷油</a><span style=”box-sizing:border-box”>腸衣錠。 特後一個項建議是使用裝在特別膠囊外殼中的薄荷油，這種膠囊不會在胃中分解。 腸衣製劑可防止油在胃中釋放，讓油可進入小腸和大腸，以調理腸道肌肉。 幾項雙盲研究顯示，薄荷油腸衣膠囊可有效優化脹氣和腸道健康。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>8</span></span></span><span style=”box-sizing:border-box”>&nbsp; 劑量為一至兩顆膠囊，在每天三餐的二十分鐘前服用。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>&zwnj;&zwnj;<a id=”probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>&zwnj;&zwnj;益生菌能幫助緩解脹氣嗎？</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/Probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生菌</a><span style=”box-sizing:border-box”>是人類腸道中的有益細菌。 益生菌透過許多機制來優化人體健康。</span><span style=”box-sizing:border-box”><span style=”box-sizing:border-box; position:relative; top:-0.5em; vertical-align:baseline”><span style=”font-size:12.75px”>9</span></span>&nbsp;</span><a href=”https://www.iherb.com/c/Lactobacillus” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乳酸菌</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/Bifidus” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>雙歧桿菌</a><span style=”box-sizing:border-box”>是兩種重要的益生菌。&nbsp;</span></p>

<h3 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:24px;”>臨床研究指出，益生菌對健康有以下益處：</h3>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>維護適當的腸道環境和功能</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>加強腸胃機體防禦力和全身機體防禦力</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>維護微生物群的健康&nbsp;</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>預防和幫助緩解與細菌抑制劑相關的腹瀉</span></li>
</ul>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>益生菌在某些情況下可以幫助優化脹氣，但是如果脹氣是小腸中細菌過度生長造成，那麼益生菌補充品可能會使症狀惡化。&nbsp;</span><a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁代購</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”><a href=”https://tiger19.tw/product/lqs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>法國綠騎士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb2h/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>2H&amp;2D</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>PJUR</span><span style=”font-family:宋体”>噴霧</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>英國</span><span style=”font-family:calibri”>KKPLUS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>葡萄牙</span><span style=”font-family:calibri”>ORGIE</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Titan Gel Gold</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Penis Cream</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>XXL</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>益生菌補充品的劑量通常是以菌落形成單位（CFU，存在於產品中的活生物體數量）為依據。 每天服用50億至100億CFU多菌株配方，是特常獲得成功的劑量。 較高的劑量不一定對一般健康更有效，但如要預防和幫助緩解與細菌抑制劑相關的腹瀉，通常會使用較高的劑量（每天300至1000億CFU）。&nbsp;</span></p>