<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”http://www.39yst.com/flist/1354860-1.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>從零開始練習瑜伽</a>要掌握一定的基礎動作，這樣練習瑜伽才會越來越輕鬆，對自己的身體健康也是非常有幫助的。<a href=”http://www.39yst.com/flist/1464621-1.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>瑜伽基礎動作</a>練習起來也是非常簡答的。那麼下面就讓我們一起隨著<a href=”http://www.39yst.com/zhuanti/yujiaspjc/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>瑜伽視頻教程</a>來看看吧!</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 練習這瑜伽能快速入門</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 瑜伽入門基本動作一：祈禱式</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 動作要領</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>祈禱式採用的是站姿，挺身直立，雙腳併攏，雙手胸前合掌。同時全身放鬆的狀態，調勻呼吸。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>此動作的可以達到集中和寧靜的狀態，為接下來的動作做準備。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 瑜伽入門基本動作二：展臂式(雙臂向上舉)</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 動作要領</strong></p>
<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>壹柒藥妝店</u></a><span> </span><a href=”https://17tengsu.com.tw/product-category/%e5%a3%af%e9%99%bd%e8%97%a5/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>壯陽藥</u></a><span> </span><a href=”https://17tengsu.com.tw/product-category/%e6%98%a5%e8%97%a5/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>春藥</u></a><span> </span><a href=”https://17tengsu.com.tw/product-category/%e6%98%a5%e8%97%a5/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>媚藥</u></a><span> </span><a href=”https://17tengsu.com.tw/product-category/%e6%8c%81%e4%b9%85%e6%b6%b2/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>持久液</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>增大丸</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>增大軟膏</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>威而鋼</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>犀利士</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>必利勁</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>樂威壯</u></a><span> </span><a href=”https://17tengsu.com.tw/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>必利吉</u></a><span> </span><a href=”https://17tengsu.com.tw/product/japantengsu/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>日本藤素</u></a><span> </span><a href=”https://17tengsu.com.tw/product/cialis/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>cialis</u></a></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>將手臂緩緩地向上舉起，使之高過頭頂，展開我們的手臂，將我們的上半身與頭部都盡量向後仰，然後再緩緩地向上舉起我們的手臂。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>這個動作能伸展腹部臟器，因此消除過多的脂肪，並改善消化。鍛煉手臂和肩部肌肉，加強脊神經，開闊肺葉。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 瑜伽入門基本動作三：前屈式(手觸腳式)</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 動作要領</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>首先身體向前屈直到雙手或手指觸到腳的任何一側，或腳前的地上。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>接下來使用前額觸到雙腿，但小心不要拉傷。雙膝保持伸直。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>將我們的身體慢慢的向前彎曲，呼氣，彎曲到極限的時候將我們的肚子向裡收縮，數秒時候，呼氣。保持身體平衡。</p>
<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”> </p>
<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>前屈式有助於消除或預防胃部或腹部疾病，減少腹部多餘脂肪，改善消化。</p>
<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”> </p>
<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>還有助於消除便秘，使脊柱柔軟，加強脊神經。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 眼鏡蛇式</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 步驟</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>1.俯臥在沙發上，雙腳可以搭在沙發的一邊。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>2.雙手放在雙肩下，吸氣，緩緩抬起上身。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>3.呼氣，抬頭，頸部放鬆，保持平緩的呼吸。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 功效</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>有助於治療各種背疼，舒緩、消除背部的僵硬和緊張。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 蜥蜴式</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 步驟<a href=”https://17tengsu.com.tw/product/joker/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>日本JOKER持久液</u></a><span> </span><a href=”https://17tengsu.com.tw/product/pjur/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國金剛持久液</u></a><span> </span><a href=”https://17tengsu.com.tw/product/ribenyelang/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>日本夜狼</u></a><span> </span><a href=”https://17tengsu.com.tw/product/hot/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>奧地利HOT</u></a><span> </span><a href=”https://paris.tw/index.php?forums/%E9%84%AD%E5%AF%B6%E6%B8%85%E5%B0%88%E5%8D%80.18/post-thread#reviews” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>日本NEO XXX持久液</u></a><span> </span><a href=”https://17tengsu.com.tw/product/climax/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>印度神油</u></a><span> </span><a href=”https://17tengsu.com.tw/product/lvqishichijiuye/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>綠騎士持久液</u></a><span> </span><a href=”https://17tengsu.com.tw/product/2h2d/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>2h2d</u></a> </strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>1.跪坐在沙發上， 雙膝併攏。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>2.雙臂向前滑動，彎曲手肘，雙手握住對側的肘關節。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>3.呼氣，盡量將胸部貼向沙發，臀部翹起，背部下推。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>4.呼吸平緩，保持15秒。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″> 功效</strong></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>緩解身體疲勞，去除肩部多餘的脂肪。</p>
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