螺旋藻和小球藻：對健康有益的藻類

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>當你聽到&ldquo;</span></span></span><a href=”https://www.iherb.com/c/algae” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>藻類</a><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>&rdquo;這個詞時，腦海中可能會浮現生長在滯水中的粘滑植物的畫面，但其實這是世界各地許多人都食用的植物。它有兩種很常見的種類──</span></span></span><a href=”https://www.iherb.com/c/chlorella” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小球藻</a><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>和</span></span></span><a href=”https://www.iherb.com/c/spirulina” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>螺旋藻</a><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>，通常被製成膠囊和粉劑，具有許多健康益處。</span></span></span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chlorella” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>小球藻</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/chlorella” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小球藻</a><span style=”box-sizing:border-box”>是一種單細胞綠藻，含有豐富的維生素、礦物質和營養物質，包括：</span><a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壹柒藥妝店</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e5%a3%af%e9%99%bd%e8%97%a5/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e6%98%a5%e8%97%a5/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>春藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e6%98%a5%e8%97%a5/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>媚藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product-category/%e6%8c%81%e4%b9%85%e6%b6%b2/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而鋼</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/japantengsu/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/cialis/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>cialis</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/magnesium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鎂</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/zinc” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鋅</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/copper” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>銅</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/potassium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鉀</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/calcium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鈣</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/vitamin-b” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素B1</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/B12″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素B12</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/vitamin-c” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素C</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/folic-acid” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葉酸</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/Fish-Oil-Omegas-EPA-DHA” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Omega 3脂肪酸</a></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chlorellaantioxidant” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>小球藻與防氧化</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>氧化是人體老化和發展慢性疾病的過程。某些行為如吸煙和大量飲酒等，會導致過度氧化，加速老化過程。理論上，減緩這一過程對健康有許多益處。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>健康的飲食很重要，可為身體提供防氧化所需的資源。小球藻也可以發揮作用。《營養學》上的一項2010年研究的</span>&nbsp;<span style=”box-sizing:border-box”>結論&ldquo;&hellip;</span><span style=”box-sizing:border-box”>是小球藻可能具有防氧化作用，並指出小球藻是一種重要的天然食物補充劑，應作為健康飲食的關鍵組成部分。&rdquo;1995年的一項</span>&nbsp;<span style=”box-sizing:border-box”>研究也顯示小球藻可能具有防氧化能力。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chlorellabp” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>小球藻與血壓</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>血壓偏高是心髒病、腎臟疾病和中風的主要危險因素。飲食和運動在控制血壓方面起著重要作用，但許多人也適度地依賴醫生開具的藥劑。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>然而，有些人更喜歡更天然的方法，小球藻就是一種可能有幫助的補充劑。2006年一項使用大鼠的研究表明，小球藻可能有助於降低血壓。1978年一項類似的研究顯示小球藻可能具有降低血壓的特性，由那時起這種益處便為人所知。近期，《臨床營養學》2018年的一項研究顯示，補充小球藻可能有助於受試者降低血壓。血壓偏高的患者在調整用藥前，應先諮詢醫生。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chlorellacholesterol” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>小球藻與膽固醇</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>高膽固醇被認為是心髒病發作的危險因素。要降低這種風險，維持正常膽固醇水平是非常重要的，醫生常會為此而開具膽固醇藥劑。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>除了</span><a href=”https://www.iherb.com/c/red-yeast-rice” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>紅曲米</a><span style=”box-sizing:border-box”>等補充劑外，有些人還使用小球藻來幫助降低膽固醇。根據《營養學期刊》2017年的一項研究，</span><a href=”https://www.iherb.com/c/chlorella” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小球藻</a><span style=”box-sizing:border-box”>可能有助於保持健康的膽固醇水平。此外，《臨床營養學》上的一項2018年研究顯示，補充小球藻還可能有助於降低總膽固醇和甘油三酯水平。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chlorellasugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>小球藻與血糖</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>隨著世界人口平均體重增加，糖尿病前期和糖尿病變得日益普遍。血糖升高會增加患心髒病、中風和癡呆的風險。減少糖和簡單碳水化合物的攝入量是很重要的，應該密切監測飲食。在之前的文章中，我討論了</span><a href=”https://www.iherb.com/blog/these-herbs-spices-and-nuts-could-help-with-diabetes-management/606″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>處理糖尿病的天然方法</a><span style=”box-sizing:border-box”>。雖然我沒有提到小球藻，但2015年的一項研究顯示，補充劑可能有助於受試者降低血糖。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chlorellatoxins” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>小球藻與身體排毒</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>避免攝入受污染的食物和水，對於防止有毒物質積聚非常重要。此外，我們身體排毒的能力也很重要。根據《藥劑和化學毒性》上的一項1984年研究，&nbsp;</span><a href=”https://www.iherb.com/c/chlorella” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小球藻</a><span style=”box-sizing:border-box”>可能在排毒方面有幫助</span><span style=”box-sizing:border-box”>。</span><span style=”box-sizing:border-box”>像</span><a href=”https://www.iherb.com/c/n-acetyl-cysteine-nac” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>NAC</a><span style=”box-sizing:border-box”>這樣的補充劑也可能會是有益的。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulina” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/spirulina” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>螺旋藻</a><span style=”box-sizing:border-box”>被很多人視為良好的食物。它是一種易消化的營養補充劑，屬於藍藻科。據西班牙征服者的記錄顯示，在數個世紀前，阿茲特克人就在食用螺旋藻了。當時它是生長在墨西哥的特斯科科湖，阿茲特克人稱它為特奎拉蒂（tecuilati）。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>螺旋藻含有下列維生素和礦物質：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/zinc” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鋅</a>&nbsp;<span style=”box-sizing:border-box”>對皮膚健康、免疫系統健康和記憶功能都很重要。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><a href=”https://www.iherb.com/c/vitamin-b” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>B族維生素</a><span style=”box-sizing:border-box”>對神經系統和心臟健康很重要。對素食者來說是很好的選擇，因為在他們的飲食中，</span><a href=”https://www.iherb.com/c/b12″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素B12</a><span style=”box-sizing:border-box”>的含量通常不足。每日補充螺旋藻，可提供達60%的</span><span style=”box-sizing:border-box”>維生素B12</span><span style=”box-sizing:border-box”>每日建議攝入量（RDA）。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&gamma;-亞麻酸（GLA）是存在於許多蔬菜中的一種必需脂肪酸。它是一種</span><a href=”https://www.iherb.com/c/efa-omega-3-6-9-epa-dha” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>Omega-6脂肪酸</a><span style=”box-sizing:border-box”>，可能具有防炎作用。</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinabenefits” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻對健康的益處</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/spirulina” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>螺旋藻</a><span style=”box-sizing:border-box”>是一種</span><a href=”https://www.iherb.com/c/prebiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生元</a><span style=”box-sizing:border-box”>，可有助於腸道中其他有益細菌的生長。它還含有葉綠素，有助於身體組織的鹼化（酸鹼度優化）。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinaantioxidant” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻與防氧化</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>螺旋藻含有</span><a href=”https://www.iherb.com/c/chlorophyll” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葉綠素</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/beta-carotene” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>&beta;-胡蘿蔔素</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/zeaxanthin” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>玉米黃質</a><span style=”box-sizing:border-box”>和藻藍蛋白等化合物，它們都是</span><a href=”https://www.iherb.com/c/antioxidants” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>防氧化成分</a><span style=”box-sizing:border-box”>，可能會減輕自由基引起的氧化損傷；自由基是導致慢性疾病的主要原因。尋找方法讓身體自我保護，以免受這一過程的傷害，對預防疾病是至關重要的。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinacholesterolbp” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻、膽固醇與血壓</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>高膽固醇是心髒病的危險因素之一。如果改變飲食和做運動都不足以降低膽固醇水平，那麼醫生會開具降膽固醇藥。螺旋藻可能是降低膽固醇的另一種工具。2008年的一項墨西哥人口研究表明，螺旋藻可能可以降低服用藻類的受試者的膽固醇和血壓。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>來自2014年的一項較近期研究顯示，每天服用1克螺旋藻，連續服用4個月，可使總膽固醇降低16%。螺旋藻還可能可以降低甘油三酯（脂肪）和低密度脂蛋白 （壞的）膽固醇。2015年的一項研究也顯示了補充螺旋藻可能會降低膽固醇。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinadiabetes” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻與糖尿病控制</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2型糖尿病是造成心髒病、中風、腎臟疾病和記憶障礙的主要原因。2型糖尿病患者可通過注意飲食和做運動來控制血糖。醫生常會給需要進一步幫助的人開具口服藥。螺旋藻也可能是有用的日常補充劑。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>使用動物模型的一項研究顯示，</span><a href=”https://www.iherb.com/c/spirulina” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>螺旋藻</a><span style=”box-sizing:border-box”>可能有助於控制血糖和預防糖尿病並發症（如糖尿病腎臟疾病）。另一項研究則顯示，外用螺旋藻可能有助於處理糖尿病傷口。然而，在廣泛使用之前，這個用途還需要進行更多的研究。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinainflammation” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻與關節不適</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>Arthritis（關節發炎）一詞來自希臘語&ldquo;arthron&rdquo;（意思是&ldquo;關節&rdquo;）和拉丁語&ldquo;itis&rdquo;（意思是&ldquo;發炎&rdquo;）。關節發炎的字面意思是&ldquo;關節發炎&rdquo;。一般來說，關節發炎有兩種主要類型。最常見的是骨關節發炎（約95%），隨著年齡的增長而出現。最少見的是類風濕性關節發炎（約5%），這是一種自身免疫性疾病。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2006年的一項研究顯示，螺旋藻可能具有防炎的性質，或可有助於舒解所有與關節發炎相關的疼痛。較近期的一項2015年研究有類似的研究結果，顯示螺旋藻可能可以降低血液中的COX-2含量，從而減少發炎。COX-2是布洛芬和萘普生等非甾體防炎藥（NSAID）要控制的酶。而螺旋藻並無藥劑的副作用。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinadetox” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻和身體排毒</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>螺旋藻可能可以幫助</span><a href=”https://www.iherb.com/blog/eliminate-heavy-metals-from-your-body/808″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>身體排出重金屬毒素</a><span style=”box-sizing:border-box”>。根據印度的一項研究，可能可以利用螺旋藻的健康特性幫助將砷從體內排出。當地的供水含有高濃度的砷，而砷可能會增加患神經系統疾病和糖尿病的風險。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinaalzheimers” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻、阿爾茨海默病和帕金森病</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>隨著人口老化，神經退行性疾病變得越來越普遍。預防大腦老化型認知障礙的整體方法包括健康的飲食、體育鍛煉以及益智遊戲（如單詞搜索和填字遊戲）。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/spirulina” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>螺旋藻</a><span style=”box-sizing:border-box”>也可能起作用。《阿爾茨海默病期刊》2010年的一項研究顯示，除了薑黃素等其他幾種補充劑外，螺旋藻也可能可以防止澱粉樣斑塊形成，而澱粉樣斑塊被認為是阿爾茨海默病的成因。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinacataracts” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻與眼睛問題</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>隨著年齡增長，晶狀體由於氧化而變得渾濁的風險會增加。2013年和2014年的研究顯示，藻藍蛋白可能有助於防止晶體體的渾濁形成。藻藍蛋白是螺旋藻的活性成分。預防就是良藥！</span><a href=”https://17tengsu.com.tw/product/joker/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>JOKER</span><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/pjur/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國金剛持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ribenyelang/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本夜狼</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/hot/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>奧地利</span><span style=”font-family:calibri”>HOT</span></span></span></span></u></a>&nbsp;<a href=”#reviews”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>NEO XXX</span><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/climax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度神油</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/lvqishichijiuye/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>綠騎士持久液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/2h2d/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>2h2d</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”spirulinafibro” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>螺旋藻與纖維肌痛</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>當一個人渾身疼痛和肌肉壓痛而又找不到其他病因時，通常會被診斷為纖維肌痛。女性更容易患有此病症。許多人的這些不適可能與&ldquo;</span><a href=”https://www.iherb.com/blog/do-you-have-a-leaky-gut/186″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>腸漏症</a><span style=”box-sizing:border-box”>&rdquo;有關。一項小型研究顯示，</span><a href=”https://www.iherb.com/c/spirulina” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>螺旋藻</a><span style=”box-sizing:border-box”>可能有助於減輕纖維肌痛的症狀。這可能是由於它的</span><a href=”https://www.iherb.com/c/prebiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生元</a><span style=”box-sizing:border-box”>（腸道有益細菌的食物）作用和排出體內毒素的能力。</span></p>