如何製作健康的美味烤燕麥

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>製作烤</span></span></span><a href=”https://www.iherb.com/c/oats-oatmeal” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>有很多好處，包括方便、美味和健康。</span></span></span></p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>以烤燕麥代替煮燕麥，你可以得到一道滋味豐富的美食，而且它比加工的格蘭諾拉麥片和谷片更健康。烤燕麥是快速簡便的早餐，可讓全家都吃飽。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>享用快捷方便的烤燕麥早餐或零食</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>烤<a href=”https://www.iherb.com/c/oats-oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a>是最方便的早餐選擇之一，這是它如此受歡迎的其中一個主要原因。家庭廚師不用看火，也不用在前一天攪打一份燕麥放過夜；只需要將所有食材混合在一起，放入烤箱中，半小時後回來就有一道美食了。<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/index.php/product/rbts/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/index.php/product/yct/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>永春糖</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://tiger19.tw/product/rbts/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/supe/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>雙效威爾鋼</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”><a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/index.php/product/viagra-2/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/index.php/product/viagra-2/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIAGRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/super-levifil/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>雙效樂威莊</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>陽痿早洩</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/viagra-2/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/extra/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>雙效犀利士</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>如果早上沒有時間做烤燕麥，可以提前做好。它很適合冷凍，可以預先做好一大批，分成一份份，然後放入冷凍庫。與其他一些冷凍早餐食品不同，烤燕麥可以快速而輕易地加熱。只需要在上面撒一湯匙水，放入微波爐加熱一分鐘，便可以享用。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>烤燕麥也有多種不同用法。一大勺溫暖的烤燕麥配一杯牛奶是令人飽足的早餐，而一塊冷卻的烤燕麥則可以在稍後時間成為美味小吃。烤燕麥是柔軟而易於消化的，因此許多人喜歡放在迷你瑪芬蛋糕模裡，烤成健康的自製嬰兒食品或幼兒零食。烤燕麥另一種美味的做法是切片、冷卻然後油炸。這可以製成外脆內軟的小吃。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>食用燕麥對健康的益處</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>烤<a href=”https://www.iherb.com/c/oats-oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a>是極好的早餐選擇，它被認為與許多重要的健康益處有關。食用燕麥可獲得均衡的碳水化合物和<a href=”https://www.iherb.com/c/fiber” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>纖維</a>，而其蛋白質含量比起其他大多數穀物都要高。食用富含燕麥、沒有防腐劑或過量糖的自製早餐，是用於開始新一天的健康選擇。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>燕麥的纖維含量高而脂肪含量低，對於想保持健康體重的人來說，是一個不錯的選擇。纖維需要更長的時間去消化，因此可以讓飽腹感維持更久，有助於防止午餐前對零食的持續渴望。雖然烤燕麥可以吃得飽，但熱量卻偏低。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>燕麥對健康的最大好處之一，是提供<a href=”https://www.iherb.com/c/beta-glucan” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>&beta;-葡聚醣</a>。&beta;-葡聚醣是一種可溶性纖維，以凝膠狀的形態穿過腸道，不會被消化。纖維幫助食物通過消化道，有助於消化，因此對健康有許多好處。根據研究，攝入可溶性纖維可能有助於改善膽固醇濃度、降低血糖和提升胰島素敏感度。增加攝入纖維還可以防止便秘、促進排便。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>用烤燕麥來做嬰兒食品的家庭也可能會獲得一些其他好處。2010年的一些研究發現，在嬰幼期開始食用燕麥，可能與後來患持續性氣喘的風險下降有關。這似乎與燕麥的防炎作用有關。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/oats-oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a>的另一個優點，是含有一種名為燕麥蒽醯胺的<a href=”https://www.iherb.com/c/antioxidants” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>防氧化成分</a>。這些防氧化成分是可提供保護的化合物，是燕麥特有的物質。它可擴張血管，促進全身血液流動。防氧化成分通常是有用的，因為它們可以保護細胞免受自由基的侵害；自由基可能會在身體各處造成傷害和發炎。燕麥蒽醯胺也具有去癢作用，因此，燕麥經常被用於皮疹乳液和去癢霜中。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>適合新手的基本烤燕麥</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>有各種各樣的方法可以製作烤燕麥，但是所使用的都是相同的簡單底料。無論廚師想做的是香蕉堅果麵包燕麥還是肉桂和蘋果燕麥，使用的都是相同的燕麥、液體和甜味劑基本比例。這是一個標準烤燕麥食譜指南，本身就是很好的食譜，要加以變化也非常容易。請記住，這個食譜只有淡淡的甜味，因此，愛好甜食的人可能會想多加一些天然甜味劑，如<a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蜜糖</a>、<a href=”https://www.iherb.com/c/agave-nectar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>龍舌蘭糖漿</a>或者<a href=”https://www.iherb.com/c/stevia” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>甜菊</a>。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>材料：</p>

<ul>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>&frac14;杯<a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子油</a></li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>1 &frac12;杯杏仁奶</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>3個雞蛋</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>3 &frac12;杯傳統<a href=”https://www.iherb.com/c/oats-oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥片</a></li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>⅓杯紅<a href=”https://www.iherb.com/c/sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>糖</a>或<a href=”https://www.iherb.com/c/Coconut-Sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子糖</a></li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>1茶匙<a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>海鹽</a></li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>2茶匙<a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>1茶匙<a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a></li>
</ul>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>做法：</p>

<ol>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>將烤箱預熱至華氏350度。在一個10吋的烤盤舖上羊皮紙或者噴一點油。</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>將油、杏仁奶和雞蛋放入一個小碗中，攪拌至充分混合。</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>將燕麥、糖、鹽、發酵粉和肉桂粉放入一個大碗中攪拌。<br style=”box-sizing:border-box;” />
將液體材料倒入載著干成分的大碗中，攪拌至充分混合。</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>將燕麥混合物在烤盤中攤開。</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>烘烤燕麥，直到頂部變成棕色和酥脆而裡面仍然濕潤。這大約需要30分鐘。</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>把烤好的燕麥放在檯面上，冷卻10分鐘，然後才切成一份份。可以立即食用，也可以冷凍作為快速早餐，加熱即可食用。</li>
<li dir=”ltr” style=”box-sizing:border-box;line-height:1.71;”>可以直接享用，也可以在食用前先淋上少許楓糖漿或奶油。</li>
</ol>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>設計自己的燕麥食譜</span></strong></h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>在廚師掌握了基本食譜後，可以添加喜歡的食材，輕易地創出自己風格的食譜。可簡便混入的食材包括<a href=”https://www.iherb.com/c/Herb-Spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香料</a>、<a href=”https://www.iherb.com/c/dried-coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子乾</a>、<a href=”https://www.iherb.com/c/chocolate” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>巧克力</a>或<a href=”https://www.iherb.com/c/nuts-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果</a>。當然，改變風味、使烤<a href=”https://www.iherb.com/c/oats-oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a>變得更加可口的最主要方法是使用<a href=”https://www.iherb.com/c/Fruit-Vegetables” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乾</a>或新鮮水果。請記住，乾水果會吸收液體，而新鮮水果會增加液體。因此，如果加入乾水果，廚師將需要多加四分之一杯的牛奶，而加入新鮮水果時，則減少一湯匙的牛奶。</p>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>製作烤燕麥時，混入的食材通常會沉到底部。有些人喜歡這樣，因為底部會形成香甜而粘糊的層。但是，想避免這種情況的話，可以先將食材與一湯匙的<a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a>拌一下，然後才混入燕麥中。這裡有一些非常可口的組合可以考慮：</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>漿果烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>拌入一些喜愛的新鮮漿果（例如草莓、覆盆子、黑莓等），以增強<a href=”https://www.iherb.com/c/antioxidants” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>防氧化成分</a>。加一點<a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蜂蜜</a>可以增甜。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>桃子和奶油烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>烹調之前，在燕麥中加入新鮮或冷凍的桃片和一點<a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a>，食用前在頂部加少許希臘酸奶。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>南瓜香料烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>要獲得招牌南瓜香料的味道，加入四分之一杯南瓜泥、半茶匙<a href=”https://www.iherb.com/c/ginger-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>姜</a>、四分之一茶匙肉荳蔻和一茶匙<a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a>。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>香蕉堅果麵包烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>幾片香蕉和少量碎<a href=”https://www.iherb.com/c/nuts-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果</a>可為烤燕麥增添許多質感和風味。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>巧克力花生醬烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>四分之一杯<a href=”https://www.iherb.com/c/peanut-butter” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>花生醬</a>和四分之一杯<a href=”https://www.iherb.com/c/cacao” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>可可粉</a>可製作出味道幾乎像糖果般的烤燕麥。<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>春藥</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/viagra/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>VIAGRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jqsmk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡粉包</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/lwzl/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/lwzl/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcyyd/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>金蒼蠅淫蕩水</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”><a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素購買</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金購買</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/lwzl/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/lwzl/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/love/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>LOVE JUICE</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GHB</span></span></span></span></u></a>&nbsp;</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>椰子藍莓烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>將一些<a href=”https://www.iherb.com/c/Blueberries” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乾藍莓</a>和<a href=”https://www.iherb.com/c/dried-coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子片</a>加入燕麥片中，可為燕麥片增添些許熱帶氣息。</p>

<h2 dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>蘋果派烤燕麥</h2>

<p dir=”ltr” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>將幾片蘋果排在烤盤的底部，或者切丁，拌入燕麥中。<a href=”https://www.iherb.com/c/raisins” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葡萄乾</a>和<a href=”https://www.iherb.com/c/nuts-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果</a>跟蘋果和肉桂的味道很搭。</p>