鍛煉後補充電解質的方法

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<a href=”https://www.iherb.com/c/hydration-electrolytes” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>電解質</a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>是汗液和其他體液中含有的礦物質。包括</span></span></span></span><a href=”https://www.iherb.com/c/sodium” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鈉</a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>、氯、</span></span></span></span><a href=”https://www.iherb.com/c/potassium” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鉀</a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>、</span></span></span></span><a href=”https://www.iherb.com/c/magnesium” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鎂</a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>和</span></span></span></span><a href=”https://www.iherb.com/c/calcium” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鈣</a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>。當我們運動和流汗時，我們會失去電解質。最常見的電解質是鈉，其次是氯，然後是鉀。</span></span></span></span></p>

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<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>電解質為何重要？</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>人體需要</span><a href=”https://www.iherb.com/c/hydration-electrolytes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>電解質</a><span style=”box-sizing:border-box”>將電脈衝發送到心臟，維持細胞內外的液體平衡，並發出肌肉收縮的信號。當電解質通過汗水流失而沒有得到補充時，它會導致肌肉抽筋。當大量的鈉通過汗液流失，而水分在沒有補充鈉的情況下被消耗掉時，就會出現危險的低鈉水平。這被稱為低鈉血症。這就是為什麼在高溫潮濕的環境條件下和長時間活動期間補充電解質(以及液體)是如此重要的原因。</span><a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>viagra</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>CIALIS&nbsp;</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mgsd/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼撒旦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ggs/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xls/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcy/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西班牙金蒼蠅</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/wer/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾柔</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>撿尸片</span></span></span></span></u></a></p>

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<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>補充電解質的最佳方式是什麼？</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>許多人通過飲用</span><a href=”https://www.iherb.com/c/hydration-electrolytes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>電解質</a><span style=”box-sizing:border-box”>飲料來補充電解質，然而不是所有電解質飲料功效都相同。要小心那些含有高糖分、人工甜味劑、或食用色素的電解質飲料。如果你的電解質飲料有著明亮的霓虹色彩，那可能是個問題。有一些好的低糖天然電解質飲品可供選擇。要謹記，電解質不是鍛煉後需要補充的唯一重要的東西。一般來說，不僅要補充電解質，還需要補充</span><a href=”https://www.iherb.com/c/protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白質</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/Complex-Simple-Carbohydrates” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>碳水化合物</a><span style=”box-sizing:border-box”>以供肌肉生長、修復和恢復。可以考慮選擇一款綜合了這三者的賽后飲料。此外你還可以從其他的液體中獲得額外的好處。</span></p>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>你在尋找更自然的方法來取代電解質和液體嗎?</span><a href=”https://www.iherb.com/c/soup-broth” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉湯</a><span style=”box-sizing:border-box”>或肉湯做的湯羹就很好，因為它們通常含有液體和鈉。然而，在炎熱的夏季，這可能不是最理想的選擇。牛奶可以很冰爽、很提神，還含有電解質、碳水化合物和蛋白質。事實上，一杯牛奶含有8克蛋白質、12克碳水化合物、100毫克鈉、380毫克鉀和27毫克鎂。對於運動後需要補充碳水化合物的活躍人群來說，巧克力牛奶可能很有效。希臘酸奶具有所有這些好處，還包含更多的</span><a href=”https://www.iherb.com/c/protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白質</a><span style=”box-sizing:border-box”>。考慮在希臘酸奶中加入一些水果來補充碳水化合物和鉀。不是每個人都能耐受牛奶和奶製品，不幸的是，牛奶替代品一般並不含有牛奶或羊奶中的所有的蛋白質、碳水化合物和電解質。</span></p>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>水果和蔬菜是很好的運動後食物，因為它們含有</span><a href=”https://www.iherb.com/c/Complex-Simple-Carbohydrates” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>碳水化合物</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/potassium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鉀</a><span style=”box-sizing:border-box”>和汁液。水果和蔬菜不是鈉的重要來源，所以可以考慮在混合物中加入其他富含鈉的食物，或者在水果中加入一些海鹽以增加鈉和氯。運動後，在西瓜裡撒點海鹽，這會讓你精神煥發。</span></p>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>在鍛煉後的零食中添加</span><a href=”https://www.iherb.com/c/nuts-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果和種子</a><span style=”box-sizing:border-box”>是補充額外的</span><a href=”https://www.iherb.com/c/magnesium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鎂</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/calcium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鈣</a><span style=”box-sizing:border-box”>的非常棒的方法。</span><a href=”https://www.iherb.com/c/almonds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>杏仁</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/pumpkin-seeds-pepitas” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>南瓜子</a><span style=”box-sizing:border-box”>是這些礦物質的優質來源，如果加上鹽，還能包含額外所需的鈉。</span></p>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>椰子水也是一款電解質飲料的天然代替品，它還有大量的</span><a href=”https://www.iherb.com/c/potassium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鉀</a><span style=”box-sizing:border-box”>和一些天然的</span><a href=”https://www.iherb.com/c/Complex-Simple-Carbohydrates” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>碳水化合物</a><span style=”box-sizing:border-box”>。然而，椰子水並不是提供鈉的重要來源。</span><a href=”https://tiger19.tw/product/mghj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁代購</span></span></span></span></u></a>&nbsp;</p>

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<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>在一段時間漫長且富有挑戰性的鍛煉後(尤其是在炎熱潮濕的環境中)，可以考慮用其中的幾種成分來做一杯奶昔，以獲得最大的益處。包括富含</span><a href=”https://www.iherb.com/c/potassium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鉀</a><span style=”box-sizing:border-box”>的水果(芒果、香蕉、橙子、甚至鱷梨)、希臘酸奶、</span><a href=”https://www.iherb.com/c/nuts-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果或種子</a><span style=”box-sizing:border-box”>，如</span><a href=”https://www.iherb.com/c/chia-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>奇亞籽</a><span style=”box-sizing:border-box”>、椰子汁來補充體液、和少量海</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a><span style=”box-sizing:border-box”>。這將涵蓋所有運動後恢復需要，並幫助補充</span><a href=”https://www.iherb.com/c/hydration-electrolytes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>電解質</a><span style=”box-sizing:border-box”>和體液。</span></p>
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