<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> <span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>腸易激綜合症（簡稱IBS）是一種腸胃部問題，影響著全球數以百萬計的人。 據估計，全球有高達11%的人口患有此症，女性患者比男性為多。 </span></span></span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”symptoms” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌腸易激綜合症的症狀有哪些？</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>腸易激綜合症 可能會有以下部分或全部症狀：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>腹脹</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>腹痛 </span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>脹氣</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>腹瀉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>排便困難</span><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/blackgold/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/sentrip/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國</span><span style=”font-family:calibri”>Sentrip</span><span style=”font-family:宋体”>助勃口溶片</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/bilijin/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/honjinweige/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kamagra/”><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>KAMAGRA<span style=”font-family:宋体”>果凍威爾剛</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/v8/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/levitra/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span><span style=”font-family:calibri”>LEVITRA</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/maca/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GOODMAN</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>VVK</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/titan-gel/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/titan-gel/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>外用軟膏</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/vimax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/maxman/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></span></u></a>
<p> </p>
</li>
</ul>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>許多腸易激綜合症患者的症狀並非持續不變的，可以每日或每週變化、時有時無。 有些人在排便後疼痛症狀減輕，而另一些人則會加劇。 因為症狀的種類和頻率有很多不同，所以解決方案和修復方法必須根據個人需要而定。 對一個人有效的方法，可能在另一個人身上無效。 </span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”diagnosis” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌腸易激綜合症如何診斷？</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>腸胃部問題學家或腸易激綜合症專家提出了一些條件，以準確診斷腸易激綜合症。 這些條件被稱為Rome IV標準。 如果腹痛反覆發作，在過去12週內每週至少出現一次腹痛，就會被診斷為腸易激綜合症。 此外，腹痛必須伴有以下兩種或以上的症狀：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>大便</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>大便次數變化</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>大便形態改變</span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”types” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌腸易激綜合症 有哪些種類？</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>腸易激綜合症的種類包括： </span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>IBS-D – 主要症狀為腹瀉的腸易激綜合症</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>IBS-C – 主要症狀為排便困難的腸易激綜合症</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>IBS – 腹瀉和排便困難都有，通常交替出現 </span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”risk” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌腸易激綜合症是否有風險因素？</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>腸易激綜合症的風險因素包括：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>腸漏綜合症</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>乳製品過敏或乳糖不耐受</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>小麥/麩質過敏</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>使用人工甜味劑</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>濫用細菌抑制劑</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>腸易激綜合症家族病歷</span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”conditions” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌腸易激綜合症有哪些相關疾病？</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>有一些疾病常見於腸易激綜合症患者。 包括我在內的許多功能醫生都相信，下列的許多病症都是由於腸道健康欠佳而引致的。 我經常看到，當病人專注於優化消化系統健康時，以下的許多病症就會逆轉。 </span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”><a id=”纖維” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>纖維肌痛</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>胃酸倒流</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>慢性疲勞綜合症（系統性勞累不耐受） </span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>側頭部疼痛</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>自身免疫疾病</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>抑鬱</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>焦慮</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>失眠</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>甲狀腺功能減退</span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”medications” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌腸易激綜合症的常規藥品</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>醫生用於修復腸易激綜合症的醫生方劑藥品有很多。 其中包括： </span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>魯比前列酮 – 幫助修復排便困難型腸易激綜合症</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>利那洛肽 – 幫助修復排便困難型腸易激綜合症 </span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>二環胺/菱胺 – 用於結腸痙攣患者</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>抗抑鬱藥 – 有幾種抗抑鬱藥是透過修復腸道血清素平衡來提供益處的 </span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>洛哌丁胺和速治靈 – 抗腹瀉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>利福昔明 – 這是一種「非吸收」的細菌抑制劑，會殺死有害細菌以幫助「重置」腸道。 然而，重要的是要優化飲食，並以<a id=”益生菌” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>益生菌重建菌群，否則同樣的症狀將在修復後復發。 </span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”guthealth” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌專注於腸道健康的5R</span></strong></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>從事功能醫級的人會利用5個R來優化腸道健康：去除（Remove）、補充（Replace）、再接種（Reinoculate）、修復（Repair）和修復平衡（Rebalance）。</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>‌‌‌‌<span style=”box-sizing:border-box”>1. 去除</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>把引起敏感的病原微生物和有害食品去除。 對許多人來說，這些通常包括乳製品、小麥（麩質），以及可能是玉米和玉米相關產品，例如高果糖玉米糖漿。 過量的糖和酒精也會損害腸黏膜，因為它們會增加發炎。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>從你的飲食中去掉人造甜味劑（阿斯巴甜、三氯蔗糖），因為它們會改變腸道細菌，並可能會使有害細菌滋生，從而導致腹瀉和消化不良。 此外，山梨糖醇、木糖醇和甘露醇等人造甜味劑會產生過量的氣體，並常會導致腹瀉。 </span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”2.-補充酶/HCL（鹽酸）” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌‌‌2. 補充酶/HCL（鹽酸）</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>一些人發現，補充 </span><a href=”https://www.iherb.com/c/betaine-hcl-tmg” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>甜菜鹼HCL</a><span style=”box-sizing:border-box”> 和胰 </span><a id=”消化酶” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>消化酶<span style=”box-sizing:border-box”>對消化系統有好處。 停止或減少使用抗酸藥，例如H2受體阻抗劑（雷尼替丁、法莫替丁）和質子幫浦控制劑（奧美拉唑、埃索美拉唑、泮托拉唑）。 如果你使用這些藥品已超過幾個月，可能需要幾個月的時間才能戒掉。 否則可能會導致「胃酸倒流復發」。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>在未諮詢醫生之前，切勿停止服藥，這是很重要的。 巴雷斯特食道症（一種癌前病變）患者被建議終身服用抗酸藥，以預防食道癌。</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”3.-再接種 ” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>3. 再接種 </span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>這是指重建小腸和大腸中的健康有益菌群。 健康細菌的例子包括 </span><a href=”https://www.iherb.com/c/Lactobacillus” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乳桿菌</a><span style=”box-sizing:border-box”> 和 </span><a href=”https://www.iherb.com/c/Bifidus” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>雙歧桿菌</a><span style=”box-sizing:border-box”>。 這些是常見於 </span><a href=”https://www.iherb.com/c/Probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生菌補品</a><span style=”box-sizing:border-box”>中的菌株。 </span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”4.-修復 ” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌‌‌4. 修復 </span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>腸易激綜合症和腸漏症患者被建議改變飲食以優化病情， 例如：</span></p>
<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>每天喝 </span><a href=”https://www.iherb.com/c/bone-broth” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>骨湯</a> </li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>食用克菲爾和/或酸乳酪</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>喝 </span><a href=”https://www.iherb.com/c/kombucha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>紅茶菌</a> </li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>多吃發酵蔬菜，例如酸菜和泡菜</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>用 </span><a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子油 煮食</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>不吃穀物和加工食品 </span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>食用發芽的種子，例如 </span><a href=”https://www.iherb.com/c/chia-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>芡歐鼠尾草籽</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a><span style=”box-sizing:border-box”>和 </span><a href=”https://www.iherb.com/c/hemp-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>火麻籽</a><span style=”box-sizing:border-box”>。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>食用以植物為主的高纖維飲食</span></li>
</ul>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”5.-修復平衡 ” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>5. 修復平衡 </span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>改變生活方式。 進行減輕壓力的活動，例如冥想、瑜伽和日常運動。 每晚要有充足的睡眠，必要時增加睡眠時間。 此外，考慮每晚睡前喝一杯幫助放鬆的茶，例如纈草茶或甘菊茶。 </span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>‌‌<a id=”supplements” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>‌‌6種可能有助於舒緩腸胃不適的補充品 </span></strong></h2>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”>消化酶</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”> <a href=”https://www.iherb.com/c/digestive-enzymes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>消化酶</a><span style=”box-sizing:border-box”> ──胰酶、 </span><a href=”https://www.iherb.com/c/bromelain” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>菠蘿蛋白酶</a><span style=”box-sizing:border-box”>和木瓜蛋白酶也可以幫助消化。 可以在飯前服用這些補充品。 建議劑量：按照標籤上的指示服用</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”>纖維</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>攝取 </span><a href=”https://www.iherb.com/c/fiber” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>纖維</a><span style=”box-sizing:border-box”> 對於排便困難的緩解至關重要。 根據指引，每天應至少攝入25克纖維；吃五到九份蔬菜和水果便可達到這個份量。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”> 例如，一個牛油果的纖維含量為13克，而一個中等大小的蘋果則為4克，一個中等大小的香蕉則為3克。 根據《分子》上的一項2016年研究</span><span style=”box-sizing:border-box”>，漿果不僅纖維含量高，而且可能有助於預防大腸癌。 </span><a href=”https://www.iherb.com/c/chia-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>芡歐鼠尾草籽</a><span style=”box-sizing:border-box”> 也是一個好選擇──僅一茶匙就含有接近六克的纖維。 一杯黑豆含有15克纖維。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>植物性食物有助於確保規律性和健康的消化系統。 它們還提供大量其他營養素，例如維生素 </span><a href=”https://www.iherb.com/c/vitamin-a” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>A</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/vitamin-k” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>K</a><span style=”box-sizing:border-box”>和 </span><a href=”https://www.iherb.com/c/vitamin-e” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>E</a><span style=”box-sizing:border-box”>、 </span><a href=”https://www.iherb.com/c/vitamin-c” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>C</a><span style=”box-sizing:border-box”> 以及其他植物營養素和抗氧物質。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2015年的一項研究</span><span style=”box-sizing:border-box”> 顯示，纖維對患有輕度至中度排便困難的患者和因腸易激綜合症導致排便困難的患者有效。 富含植物性食物的飲食與結腸癌風險降低有關</span><span style=”box-sizing:border-box”> ，並且對腸道細菌有好處。 2012年發表於《世界腸胃部問題學期刊》的一項研究</span><span style=”box-sizing:border-box”> 顯示，纖維有助於增加患排便困難成年人的大便次數。 </span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”鎂 ” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>鎂 </span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/magnesium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鎂</a><span style=”box-sizing:border-box”> 是一種常見的礦物質，參與人体超過350種生化反應。 鎂缺乏症也是特普遍的營養缺乏症之一，可表現為肌肉痙攣或排便困難。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>《臨床腸胃部問題學及肝病學》上的一項2014年研究</span><span style=”box-sizing:border-box”> 是對法國一些患有排便困難的婦女進行的。 研究人員發現，每天飲用富含鎂的礦泉水時，排便困難症狀有明顯優化。 建議劑量：每天125至500毫克。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>注意：如果出現溏便，應減少劑量。 晚期腎病（特別是第4或第5期)患者在服用鎂補充品之前，要先諮詢醫生。</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”>益生菌</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>在選擇 </span><a href=”https://www.iherb.com/c/Probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生菌時</a><span style=”box-sizing:border-box”>，往往會花多眼亂。 市場上有很多菌株。 雖然在過去十年中，我們對益生菌的了解已大幅增加（在這十年有超過20000份關於益生菌的科學報告發表），但我們仍在學習它們的益處。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>我的病人如果需要益生菌，我會建議每天服用兩次，每次100億至300億益生菌。 此外，布拉酵母菌（一種健康酵母菌）可能可以幫助有腸易激綜合症症狀的人修復平衡。 改變飲食是優化腸道健康的特重要行動。 當我們進食時，我們也是在餵養腸道細菌。</span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>益生菌有膠囊、咀嚼片、粉劑、軟糖等提供。 所有免疫系統健康的人均可安心服用，不論年齡。 機體抵抗能力低下或正在接受化療的人，在服用益生菌補充品之前要先諮詢醫生。</span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”益生元” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>益生元</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>益生菌在過去十年左右越來越受歡迎，而益生元則較不為人知，但兩者同樣重要。 </span><a href=”https://www.iherb.com/c/Prebiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>益生元</a><span style=”box-sizing:border-box”> 是對腸道細菌有益的物質（存在於某些食物中）。 從某種意義上說，益生元就像是給有益細菌的「寵物食品」。 </span></p>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>益生元食品含有豐富的寡糖（一種特別的碳水化合物），寡是「少量」的意思。 寡糖的大小介乎簡單碳水化合物和複雜碳水化合物之間，一般是由3至10個單糖分子組成。 腸道中的有益細菌會吃掉這些可發酵的糖，這有助於確保腸道的微生物多樣性。 某些食物（包括蘋果和香蕉）被認為是益生元。 益生元也有補充品提供。 請按照標籤上的指示服用。 </span></p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”左旋麩醯胺酸” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>左旋麩醯胺酸</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/L-Glutamine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>左旋麩醯胺酸</a><span style=”box-sizing:border-box”> 是一種 </span><a href=”https://www.iherb.com/c/amino-acids” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>胺基酸</a><span style=”box-sizing:border-box”> ，可為腸細胞提供能量。 2019年的一項研究</span><span style=”box-sizing:border-box”> 以IBS-D和腸道通透性增加（腸漏）患者為對象，所得出的結論是左旋麩醯胺酸可能有助於減輕腸易激綜合症症狀。 2016年的一項研究</span><span style=”box-sizing:border-box”> 也顯示，麩醯胺酸對有腸易激綜合症症狀者有益。 左旋麩醯胺酸為粉末狀，可加入液體中。 根據需要，每天服用1至3次，每次5克</span><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/ssi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/mima/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/mima/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/rush/”><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></span></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kayan/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/kayan/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></span></u></a> <a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></span></u></a></p>
<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> </p>
<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><span style=”box-sizing:border-box”><a id=”提供额外幫助的草本植物和茶” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a>提供额外幫助的草本植物和茶</span></h2>
<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>研究顯示， </span><a href=”https://www.iherb.com/c/lemon-balm-melissa” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>檸檬香蜂草</a><span style=”box-sizing:border-box”>、 </span><span style=”box-sizing:border-box”><a href=”https://www.iherb.com/c/peppermint” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薄荷</a></span><span style=”box-sizing:border-box”>和 </span><a href=”https://www.iherb.com/c/chamomile” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>洋甘菊</a><span style=”box-sizing:border-box”> 等草本植物可能有助於緩解腸易激綜合症症狀。 紅辣椒似乎也是有好處的。 2011年的一項研究</span><span style=”box-sizing:border-box”> 得出結論稱，紅辣椒粉可以幫助減輕腸易激綜合症患者的疼痛和腹脹症狀。 </span></p>
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