運動讓您更長壽

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>有許多</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>面霜和膠囊</span></span></span><span style=”box-sizing:border-box”><span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”>可以幫助維持外表上的青春容顏。但是要讓身體內部變得更年輕，研究表明應該多出汗。</span></span></span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>數項研究表明那些進行高水平規律鍛煉的人群能夠在細胞水平上減緩衰老。怎麼做到的呢？通過產生更長的端粒。</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>端粒是染色體的末端帽。它們的作用是保護我們的DNA，類似於塑料帽防止鞋帶磨損。但是每當一個細胞複製一次，它就會失去一點點端粒。我們年齡越大，我們的細胞複製的次數就越多，這也就是為什麼端粒長度和衰老直接相關。<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻官網</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻副作用</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片真假</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>炎症</span><span style=”box-sizing:border-box”>和氧化應激也被認為會讓端粒變短。研究人員認為這就是為什麼抗炎飲食、</span><span style=”box-sizing:border-box”>壓力管理</span><span style=”box-sizing:border-box”>、和鍛煉可以減緩端粒侵蝕。但是不是任何類型的鍛煉都可以。三項研究實驗發現高強度的鍛煉，像是每周至少慢跑三小時，才是關鍵。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>有將近6,000名成人參與了楊百翰大學一項最新的實驗。實驗發現每週五次、每天跑步30分鐘的女性，和每週五次、每天跑步40分鐘的男性，他們的端粒得到了保護，使他們的平均生理年齡比那些完全不鍛煉的人年輕了九歲。鍛煉強度較低的人群也獲得了一些端粒的益處，但是沒有那麼多。他們的生理年齡比那些懶人參與者年輕了兩歲。</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>由來自首爾中央大學醫學中心的研究人員在2012年進行的一項實驗分析了44名絕經後女性的鍛煉習慣。那些每週三次或更多、進行有氧運動和抗阻訓練的參與者的端粒明顯比那些愛好久坐的女性更長。</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>倫敦國王學院在2008年一項有2,400對雙胞胎參與的實驗發現，鍛煉甚至可以逾越基因對端粒長度的作用。研究人員發現雙胞胎中更加活躍的，他或她的端粒也更長。</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>還有，要獲得額外的支持，考慮在你的醫生或私人教練的建議下往你的健身日程中加入</span><a href=”https://www.iherb.com/c/sports-fitness-athletic” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>運動營養產品</a><span style=”box-sizing:border-box”>。需要關注的產品包括提高你鍛煉表現的</span><a href=”https://www.iherb.com/c/Pre-Workout-Formulas” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鍛煉前</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/After-Workout-Formulas” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>恢復配方</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/Protein-Sports” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白質產品</a><span style=”box-sizing:border-box”>以及其他受歡迎的補充劑，比如</span><a href=”https://www.iherb.com/c/Creatine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肌氨酸</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/L-Carnitine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>左旋肉鹼</a><span style=”box-sizing:border-box”>。甚至還有</span><span style=”box-sizing:border-box”>女性運動產品</span><span style=”box-sizing:border-box”>可供選購。</span><a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片功效</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片吃法</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻效果</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片成分</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片心得</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片哪裡買</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a>&nbsp;<a href=”https://bantss.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>黑螞蟻生精片</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>首要問題：想要看起來更年輕、感覺更年輕，就要規律去健身房或者跑道進行鍛煉。</p>