5款幫助促進免疫力的抹茶食譜

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<a href=”https://www.iherb.com/c/matcha-tea” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>是用綠茶研磨而成，可提供大量的營養和風味。已發現的抹茶有益特質包括其</span></span></span><a href=”https://www.iherb.com/c/antioxidants” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>防氧化</span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>、防炎和</span></span></span><a href=”https://www.iherb.com/c/adaptogens” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>適應原</span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>的特性。</span></span></span></p>

<div style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:15px;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶因為含有豐富的營養、礦物質、維他命和防氧化成分，被認為是一種優良食物。除了這些對健康有益的特質之外，有研究顯示它對免疫系統非常有益。以下介紹抹茶對免疫系統的五大益處以及五款抹茶食譜。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”infections” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>1.抹茶和對抗感染</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>有一種防氧化成分名為</span></span></span></span><a href=”https://www.iherb.com/c/egcg” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>表沒食子兒茶素沒食子酸酯（EGCG）</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>，根據研究，可能有助於體內的T細胞生產。T細胞是抵抗病原體的白血球，並幫助身體從疾病中恢復，而</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea.” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>含有EGCG。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>如果有足夠的T細胞，那麼被感染後，免疫系統可能會更容易讓身體恢復。用這款抹茶食譜的EGCG來幫忙對抗傷風吧。</span></span></span></span><a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>viagra</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>CIALIS&nbsp;</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mgsd/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼撒旦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ggs/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xls/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcy/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西班牙金蒼蠅</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/wer/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾柔</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>撿尸片</span></span></span></span></u></a></p>

<p>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>抹茶和姜免疫茶食譜</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1茶匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙薑末</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙青檸汁</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>&frac12;湯匙</span></span></span><a href=”https://www.iherb.com/c/oregano-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>乾牛至</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙</span></span></span><a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>蜜糖</span></span></span></span></a></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將抹茶粉以外的所有材料放入6杯水中，煮沸。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>蓋上鍋蓋，繼續煮大約15分鐘。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>從火上移開，將茶過濾。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將抹茶粉溶解在大約1湯匙的熱水中。這可以確保沒有結塊。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將已溶解的抹茶加到其餘的茶中，攪拌直至完全混合。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>立即端出飲用！可以將剩餘的抹茶保存在冰箱中。冷飲或加熱飲用均可。</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”detox” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>2.抹茶和排毒</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>最讓人注目的特點之一，是其鮮明的綠色。這是由於它含有豐富的</span></span></span></span><a href=”https://www.iherb.com/c/chlorophyll” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>葉綠素</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>。葉綠素有許多有益的作用，包括幫助減輕人造化學物質和工業副產品對人體造成的負擔。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>研究顯示，葉綠素可能有助於去除這些物質以及逐漸地改善細胞的健康。這可能有助於清理淋巴結、去除廢物，從而幫助免疫系統發揮更佳功能。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>杏仁粉抹茶鬆餅食譜</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/4杯</span></span></span><a href=”https://www.iherb.com/c/All-Purpose-Flour?avids=14849″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>無麩質麵粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1杯</span></span></span><a href=”https://www.iherb.com/c/almond-flour-meal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>杏仁粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2茶匙</span></span></span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>鹽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2茶匙</span></span></span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>小蘇打</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/4茶匙</span></span></span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>發酵粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/2湯匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯</span></span></span><a href=”https://www.iherb.com/c/coconut-water-milk” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰奶</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/3杯</span></span></span><a href=”https://www.iherb.com/c/Condiments-Oils-Vinegars” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>油</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2個蛋</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/3杯 + 1湯匙</span></span></span><a href=”https://www.iherb.com/c/coconut-sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰糖</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4茶匙</span></span></span><a href=”http://iherb.com/c/Flavorings-Extracts?avids=5065″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>杏仁精</span></span></span></span></a></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將烤箱預熱溫度設定為375&ordm;F。在鬆餅模裡放入紙模，或者噴一點油。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將所有乾的材料放在一個中等大小的碗中混合。乾的材料包括麵粉、抹茶粉、泡打粉、小蘇打和鹽。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將所有濕的材料放在一個大碗中攪拌。首先將油和雞蛋混合，然後加入糖、奶和杏仁精。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將乾的材料加入濕的材料中。攪拌均勻。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將麵糊放入準備好的鬆餅模中。每一格僅填充約三分之二滿。可以使用曲奇勺子製作尺寸均勻的鬆餅，並可以放一點杏仁片在鬆餅上面。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>讓鬆餅在已預熱的烤箱中烘烤15-20分鐘，或直至鬆餅的頂部裂開。用牙籤插入鬆餅，如果牙籤乾淨，沒有沾黏麵糊，就表示已經烤好了。儘早檢查鬆餅，以防烘烤過度。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>在取出之前，讓鬆餅在模中冷卻5分鐘。在三天內享用，如果放在冰箱中可保存達一星期！</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”bacteria” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>3.抹茶消除細菌</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>由於</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>在世界各地受到歡迎，其對健康的益處被研究了多年。被研究的好處之一是其可能具有的去菌作用。這是因為它含有一些被發現會抗擊細菌的多酚。它甚至可以防止細菌停留在口腔中。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>抹茶和姜能量餅</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4杯</span></span></span><a href=”https://www.iherb.com/c/almonds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>杏仁</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2杯</span></span></span><a href=”https://www.iherb.com/c/Cashews” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>腰果</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4杯去殼</span></span></span><a href=”https://www.iherb.com/c/sunflower-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>葵花籽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2湯匙</span></span></span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>亞麻籽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2湯匙</span></span></span><a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>蜜糖</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2杯生薑蜜餞</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4杯</span></span></span><a href=”https://www.iherb.com/c/Dried-Coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰子片</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2湯匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>4湯匙已融化的</span></span></span><a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰子油</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>水（最多1/4杯）</span></span></span></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>在微波爐將椰子油加熱30秒鐘，使其融化。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將水和椰子油放在一旁，將所有材料放在攪拌機中混合。攪拌直至順滑。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>加入椰子油，繼續攪拌。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>混合後，逐少加水，直到所有材料粘合。在材料混成粘性的質地後，就停止加水。這需要2湯匙至1/4杯水。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將混合物製成小球，放在鋪了羊皮紙的烤盤上。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>冷藏一小時，直至變硬。可以冷藏保存長達兩個星期。</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”inflammation” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>4.抹茶減輕發炎</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>除了增加體內的T細胞和多酚外，</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>還可能在減炎方面起作用。這是由於防炎細胞因子的產生增加。細胞因子是免疫系統細胞分泌的獨特物質，會對其他細胞產生特殊影響。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>據信，這使抹茶可能有助於減輕發炎反應。與其他種類的綠茶相比，抹茶因被研磨成細粉，其有益物質更容易被攝取和消化。因此，需要額外的免疫系統維護時，它是理想選擇。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>抹茶和香蕉奶昔食譜</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1杯冷凍香蕉片</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1茶匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1杯新鮮菠菜（壓實）</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2茶匙</span></span></span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>亞麻籽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1茶匙</span></span></span><a href=”https://www.iherb.com/c/vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>香草精</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯不加糖的杏仁奶（如果需要，可以加更多）</span></span></span></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將所有成分放入攪拌機中。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>混合直至順滑。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>立即享用！</span></span></span></p>
</li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”hearthealth” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>5.抹茶改善心臟健康</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>為了使身體可以適當地充氧和排出廢物，血管和淋巴系統必須暢通。如果身體的某個部位沒有足夠的血液到達，免疫系統也會難以到達該部位。這會阻遏癒合反應。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>攝取</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>可能有助於減少積聚在血管壁上的脂肪；血管壁的脂肪沉積被稱為動脈粥樣硬化。它還可以改善LDL和HDL的比率，進一步促進整體心血管健康。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>無乳製品的抹茶拿鐵</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/4茶匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙</span></span></span><a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>蜜糖</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙熱水</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯</span></span></span><a href=”https://www.iherb.com/c/coconut-water-milk” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰奶</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯腰果或杏仁奶</span></span></span></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將抹茶粉、熱水和蜂蜜倒入杯子中。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>用竹製茶筅或金屬打蛋器攪拌，直至完全溶解。如果沒有打蛋器，用攪拌器便可。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>抹茶粉完全混入液體後，將椰奶和杏仁奶加熱。攪拌奶可使拿鐵起泡。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將不含乳製品的奶加熱後，倒入杯中。如有需要，添加更多甜味劑，然後享用。</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”benefits” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>抹茶的一些其他好處</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>提供許多好處，據信可以幫助改善免疫反應和整體健康。它還可以提供咖啡因，通常是漸漸地感到更有精神，而不是突然的精神一振。這使其成為</span></span></span></span><a href=”https://www.iherb.com/c/coffee” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>咖啡</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>或</span></span></span></span><a href=”https://www.iherb.com/c/black-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>紅茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>的理想替代品。由於它的漸進效果，不會使人其後感到不適。</span></span></span></span></p>

<p><a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁代購</span></span></span></span></u></a>&nbsp;</p>

<p><a href=”https://tiger19.tw/product/lqs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>法國綠騎士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb2h/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>2H&amp;2D</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>PJUR</span><span style=”font-family:宋体”>噴霧</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>英國</span><span style=”font-family:calibri”>KKPLUS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>葡萄牙</span><span style=”font-family:calibri”>ORGIE</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Titan Gel Gold</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Penis Cream</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>XXL</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>因為抹茶含有一種特殊的</span></span></span></span><a href=”https://www.iherb.com/c/amino-acids” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>氨基酸</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>──</span></span></span></span><a href=”https://www.iherb.com/c/L-Theanine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>左旋茶氨酸</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>，這種氨基酸可幫助鬆弛，與綠茶提神的能力理想地配合。這些都是抹茶健康特質以外的其他好處。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>選擇抹茶粉時，有兩種可供選擇。一種是食品級品質，另一種是茶道級。茶道級抹茶被認為品質更高，更適合飲用。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>食品級更經濟，更適合用來烹飪。味道的唯一區別，是茶道級抹茶的苦味低一點。除此之外，兩者可以互換使用。享用美味和營養豐富的抹茶拿鐵，或將抹茶加入食譜中，都是幫助促進免疫系統的好方法。</span></span></span></span></p>
</div>

<div id=”source-footer” style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin-left:-15px;margin-right:-15px;margin-bottom:15px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:15px;”>&nbsp;</div>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<a href=”https://www.iherb.com/c/matcha-tea” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>是用綠茶研磨而成，可提供大量的營養和風味。已發現的抹茶有益特質包括其</span></span></span><a href=”https://www.iherb.com/c/antioxidants” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>防氧化</span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>、防炎和</span></span></span><a href=”https://www.iherb.com/c/adaptogens” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>適應原</span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>的特性。</span></span></span></p>

<div style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:15px;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶因為含有豐富的營養、礦物質、維他命和防氧化成分，被認為是一種優良食物。除了這些對健康有益的特質之外，有研究顯示它對免疫系統非常有益。以下介紹抹茶對免疫系統的五大益處以及五款抹茶食譜。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”infections” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>1.抹茶和對抗感染</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>有一種防氧化成分名為</span></span></span></span><a href=”https://www.iherb.com/c/egcg” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>表沒食子兒茶素沒食子酸酯（EGCG）</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>，根據研究，可能有助於體內的T細胞生產。T細胞是抵抗病原體的白血球，並幫助身體從疾病中恢復，而</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea.” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>含有EGCG。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>如果有足夠的T細胞，那麼被感染後，免疫系統可能會更容易讓身體恢復。用這款抹茶食譜的EGCG來幫忙對抗傷風吧。</span></span></span></span><a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>viagra</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>CIALIS&nbsp;</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mgsd/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼撒旦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ggs/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xls/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcy/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西班牙金蒼蠅</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/wer/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾柔</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>撿尸片</span></span></span></span></u></a></p>

<p>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>抹茶和姜免疫茶食譜</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1茶匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙薑末</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙青檸汁</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>&frac12;湯匙</span></span></span><a href=”https://www.iherb.com/c/oregano-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>乾牛至</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙</span></span></span><a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>蜜糖</span></span></span></span></a></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將抹茶粉以外的所有材料放入6杯水中，煮沸。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>蓋上鍋蓋，繼續煮大約15分鐘。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>從火上移開，將茶過濾。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將抹茶粉溶解在大約1湯匙的熱水中。這可以確保沒有結塊。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將已溶解的抹茶加到其餘的茶中，攪拌直至完全混合。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>立即端出飲用！可以將剩餘的抹茶保存在冰箱中。冷飲或加熱飲用均可。</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”detox” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>2.抹茶和排毒</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>最讓人注目的特點之一，是其鮮明的綠色。這是由於它含有豐富的</span></span></span></span><a href=”https://www.iherb.com/c/chlorophyll” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>葉綠素</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>。葉綠素有許多有益的作用，包括幫助減輕人造化學物質和工業副產品對人體造成的負擔。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>研究顯示，葉綠素可能有助於去除這些物質以及逐漸地改善細胞的健康。這可能有助於清理淋巴結、去除廢物，從而幫助免疫系統發揮更佳功能。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>杏仁粉抹茶鬆餅食譜</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/4杯</span></span></span><a href=”https://www.iherb.com/c/All-Purpose-Flour?avids=14849″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>無麩質麵粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1杯</span></span></span><a href=”https://www.iherb.com/c/almond-flour-meal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>杏仁粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2茶匙</span></span></span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>鹽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2茶匙</span></span></span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>小蘇打</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/4茶匙</span></span></span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>發酵粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/2湯匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯</span></span></span><a href=”https://www.iherb.com/c/coconut-water-milk” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰奶</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/3杯</span></span></span><a href=”https://www.iherb.com/c/Condiments-Oils-Vinegars” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>油</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2個蛋</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/3杯 + 1湯匙</span></span></span><a href=”https://www.iherb.com/c/coconut-sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰糖</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4茶匙</span></span></span><a href=”http://iherb.com/c/Flavorings-Extracts?avids=5065″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>杏仁精</span></span></span></span></a></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將烤箱預熱溫度設定為375&ordm;F。在鬆餅模裡放入紙模，或者噴一點油。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將所有乾的材料放在一個中等大小的碗中混合。乾的材料包括麵粉、抹茶粉、泡打粉、小蘇打和鹽。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將所有濕的材料放在一個大碗中攪拌。首先將油和雞蛋混合，然後加入糖、奶和杏仁精。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將乾的材料加入濕的材料中。攪拌均勻。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將麵糊放入準備好的鬆餅模中。每一格僅填充約三分之二滿。可以使用曲奇勺子製作尺寸均勻的鬆餅，並可以放一點杏仁片在鬆餅上面。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>讓鬆餅在已預熱的烤箱中烘烤15-20分鐘，或直至鬆餅的頂部裂開。用牙籤插入鬆餅，如果牙籤乾淨，沒有沾黏麵糊，就表示已經烤好了。儘早檢查鬆餅，以防烘烤過度。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>在取出之前，讓鬆餅在模中冷卻5分鐘。在三天內享用，如果放在冰箱中可保存達一星期！</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”bacteria” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>3.抹茶消除細菌</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>由於</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>在世界各地受到歡迎，其對健康的益處被研究了多年。被研究的好處之一是其可能具有的去菌作用。這是因為它含有一些被發現會抗擊細菌的多酚。它甚至可以防止細菌停留在口腔中。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>抹茶和姜能量餅</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4杯</span></span></span><a href=”https://www.iherb.com/c/almonds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>杏仁</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2杯</span></span></span><a href=”https://www.iherb.com/c/Cashews” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>腰果</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4杯去殼</span></span></span><a href=”https://www.iherb.com/c/sunflower-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>葵花籽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2湯匙</span></span></span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>亞麻籽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2湯匙</span></span></span><a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>蜜糖</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2杯生薑蜜餞</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/4杯</span></span></span><a href=”https://www.iherb.com/c/Dried-Coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰子片</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1/2湯匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>4湯匙已融化的</span></span></span><a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰子油</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>水（最多1/4杯）</span></span></span></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>在微波爐將椰子油加熱30秒鐘，使其融化。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將水和椰子油放在一旁，將所有材料放在攪拌機中混合。攪拌直至順滑。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>加入椰子油，繼續攪拌。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>混合後，逐少加水，直到所有材料粘合。在材料混成粘性的質地後，就停止加水。這需要2湯匙至1/4杯水。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將混合物製成小球，放在鋪了羊皮紙的烤盤上。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>冷藏一小時，直至變硬。可以冷藏保存長達兩個星期。</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”inflammation” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>4.抹茶減輕發炎</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>除了增加體內的T細胞和多酚外，</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>還可能在減炎方面起作用。這是由於防炎細胞因子的產生增加。細胞因子是免疫系統細胞分泌的獨特物質，會對其他細胞產生特殊影響。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>據信，這使抹茶可能有助於減輕發炎反應。與其他種類的綠茶相比，抹茶因被研磨成細粉，其有益物質更容易被攝取和消化。因此，需要額外的免疫系統維護時，它是理想選擇。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>抹茶和香蕉奶昔食譜</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1杯冷凍香蕉片</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1茶匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1杯新鮮菠菜（壓實）</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>2茶匙</span></span></span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>亞麻籽</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1茶匙</span></span></span><a href=”https://www.iherb.com/c/vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>香草精</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯不加糖的杏仁奶（如果需要，可以加更多）</span></span></span></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將所有成分放入攪拌機中。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>混合直至順滑。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>立即享用！</span></span></span></p>
</li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”hearthealth” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>5.抹茶改善心臟健康</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>為了使身體可以適當地充氧和排出廢物，血管和淋巴系統必須暢通。如果身體的某個部位沒有足夠的血液到達，免疫系統也會難以到達該部位。這會阻遏癒合反應。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>攝取</span></span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>可能有助於減少積聚在血管壁上的脂肪；血管壁的脂肪沉積被稱為動脈粥樣硬化。它還可以改善LDL和HDL的比率，進一步促進整體心血管健康。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:1.2;margin-top:0pt;margin-bottom:10pt;font-size:26px;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:verdana”><span style=”font-size:14pt”>無乳製品的抹茶拿鐵</span></span></span></span></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>材料：</span></span></span></span></p>

<ul style=”list-style-type:disc;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1 1/4茶匙</span></span></span><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>抹茶粉</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙</span></span></span><a href=”https://www.iherb.com/c/honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>蜜糖</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>1湯匙熱水</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯</span></span></span><a href=”https://www.iherb.com/c/coconut-water-milk” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-size:11pt”>椰奶</span></span></span></span></a></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>3/4杯腰果或杏仁奶</span></span></span></p>
</li>
</ul>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>做法：</span></span></span></span></p>

<ol style=”list-style-type:decimal;”>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將抹茶粉、熱水和蜂蜜倒入杯子中。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>用竹製茶筅或金屬打蛋器攪拌，直至完全溶解。如果沒有打蛋器，用攪拌器便可。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>抹茶粉完全混入液體後，將椰奶和杏仁奶加熱。攪拌奶可使拿鐵起泡。</span></span></span></p>
</li>
<li style=”box-sizing:border-box;font-size:11pt;line-height:1.71;font-family:Lato, sans-serif;font-variant-numeric:normal;font-variant-east-asian:normal;vertical-align:baseline;white-space:pre;”>
<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-size:11pt”>將不含乳製品的奶加熱後，倒入杯中。如有需要，添加更多甜味劑，然後享用。</span></span></span></p>
</li>
</ol>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”benefits” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>抹茶的一些其他好處</span></strong></h2>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><a href=”https://www.iherb.com/c/matcha-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>抹茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>提供許多好處，據信可以幫助改善免疫反應和整體健康。它還可以提供咖啡因，通常是漸漸地感到更有精神，而不是突然的精神一振。這使其成為</span></span></span></span><a href=”https://www.iherb.com/c/coffee” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>咖啡</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>或</span></span></span></span><a href=”https://www.iherb.com/c/black-tea” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>紅茶</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>的理想替代品。由於它的漸進效果，不會使人其後感到不適。</span></span></span></span></p>

<p><a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁代購</span></span></span></span></u></a>&nbsp;</p>

<p><a href=”https://tiger19.tw/product/lqs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>法國綠騎士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb2h/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>2H&amp;2D</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>PJUR</span><span style=”font-family:宋体”>噴霧</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>英國</span><span style=”font-family:calibri”>KKPLUS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>葡萄牙</span><span style=”font-family:calibri”>ORGIE</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Titan Gel Gold</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Penis Cream</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>XXL</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>因為抹茶含有一種特殊的</span></span></span></span><a href=”https://www.iherb.com/c/amino-acids” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>氨基酸</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>──</span></span></span></span><a href=”https://www.iherb.com/c/L-Theanine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; text-decoration-line:underline; text-decoration-skip-ink:none; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”color:#1155cc”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>左旋茶氨酸</span></span></span></span></span></a><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>，這種氨基酸可幫助鬆弛，與綠茶提神的能力理想地配合。這些都是抹茶健康特質以外的其他好處。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>選擇抹茶粉時，有兩種可供選擇。一種是食品級品質，另一種是茶道級。茶道級抹茶被認為品質更高，更適合飲用。</span></span></span></span></p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”>&nbsp;</p>

<p style=”box-sizing:border-box;font-size:17px;line-height:1.2;”><span style=”box-sizing:border-box; font-variant-east-asian:normal; font-variant-numeric:normal; vertical-align:baseline; white-space:pre-wrap”><span style=”background-color:transparent”><span style=”font-family:lato,sans-serif”><span style=”font-size:11pt”>食品級更經濟，更適合用來烹飪。味道的唯一區別，是茶道級抹茶的苦味低一點。除此之外，兩者可以互換使用。享用美味和營養豐富的抹茶拿鐵，或將抹茶加入食譜中，都是幫助促進免疫系統的好方法。</span></span></span></span></p>
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