用蛋白鬆餅食譜為早晨增加能量

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>健康的早餐是開始新一天的關鍵，這個說法為時已久。早餐不一定要很豐盛，只要包含</span></span></span></span><a href=”https://www.iherb.com/c/greens-superfoods” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>富含</span><span style=”box-sizing:border-box”>營養的食物</span></a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>即可。不妨考慮以蛋白鬆餅配一杯</span></span></span></span><a href=”https://www.iherb.com/c/tea” style=”font-size:17px;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>茶</a><span style=”box-sizing:border-box”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”><span style=”font-size:17px”>來做早餐。</span></span></span></span></p>

<div style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:15px;”>
<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”proteinmuffin” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>以蛋白鬆餅來開始新的一天</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>鬆餅可以很方便地提前製作，</span><span style=”box-sizing:border-box”>以</span><span style=”box-sizing:border-box”>存放在冰箱或冰櫃中供稍後食用。這些食譜含有復合碳水化合物和有助於健身的蛋白質，可在進食上午點心或午餐之前提供足夠的燃料。這些食譜還含有提供</span><a href=”https://www.iherb.com/c/fiber” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>纖維</a><span style=”box-sizing:border-box”>的全</span><a href=”https://www.iherb.com/c/grain” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>穀物</a><span style=”box-sizing:border-box”>，由於它們</span><span style=”box-sizing:border-box”>的</span><span style=”box-sizing:border-box”>消化</span><span style=”box-sizing:border-box”>較</span><span style=”box-sizing:border-box”>慢，可維持飽腹感更長時間。在鬆餅中加入富含</span><a href=”https://www.iherb.com/c/antioxidants” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>防氧化成分</a><span style=”box-sizing:border-box”>的水果，也是明智之舉。正確的材料可以提供良好的複合碳水化合物，在早上為身體提供能量。</span><a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾鋼</span><span style=”font-family:calibri”>viagra</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威莊</span><span style=”font-family:calibri”>LEVIRA</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>CIALIS&nbsp;</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xlsc/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mgsd/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼撒旦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/ggs/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/xls/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span><span style=”font-family:calibri”>CIALIS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/jcy/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西班牙金蒼蠅</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/wer/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威爾柔</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb/” style=”font-size:15px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>撿尸片</span></span></span></span></u></a></p>

<p>&nbsp;</p>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”fiberrich” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>富含纖維的高蛋白鬆餅食譜</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac12;</span><span style=”box-sizing:border-box”>杯低脂或無脂牛奶</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Plant-Based-Protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>組織化植物蛋白</a><span style=”box-sizing:border-box”>，復水</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2&nbsp;</span><span style=”box-sizing:border-box”>杯全麥</span><a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯紅</span><a href=”https://www.iherb.com/c/sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>糖</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Pouches-Purees-Meals?avids=650″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蘋果醬</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>個蛋</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>個蛋清</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&nbsp;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘇打</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯磨碎的</span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/raisins” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葡萄乾</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將燕麥浸泡在牛奶中</span><span style=”box-sizing:border-box”>30</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>45</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>拌入蘋果醬、雞蛋、蛋白、組織化植物蛋白和紅糖。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將小蘇打、發酵粉、肉桂、麵粉和鹽放在另一個碗中混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料逐少加入濕的混合物中，不要過度混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以華氏</span><span style=”box-sizing:border-box”>400</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>20</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>24</span><span style=”box-sizing:border-box”>個中等大小的蛋白鬆餅。在忙</span><span style=”box-sizing:border-box”>碌</span><span style=”box-sizing:border-box”>的早晨享</span><span style=”box-sizing:border-box”>用</span><span style=”box-sizing:border-box”>一至兩個。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”carrotpumpkin” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>胡蘿蔔和南瓜蛋白鬆餅食譜</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac14;</span><span style=”box-sizing:border-box”>杯罐頭南瓜</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>個胡蘿蔔，磨碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>勺</span><a href=”https://www.iherb.com/c/protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蛋白粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>個蛋清</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/Pouches-Purees-Meals?avids=650″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蘋果醬</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙植物</span><a href=”https://www.iherb.com/c/Condiments-Oils-Vinegars” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>油</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>8</span><span style=”box-sizing:border-box”>包</span><a href=”https://www.iherb.com/c/honey-sweeteners” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>甜味劑</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1/3</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Honey” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蜂蜜</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯全麥</span><a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/raisins” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葡萄乾</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘇打</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/ginger-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>薑末</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>茶匙肉荳蔻</span></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將濕的材料放在一個碗中，加入葡萄乾和蛋白粉，混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料放在另一個碗中混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料逐少加入濕的材料中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將</span><span style=”box-sizing:border-box”>混合物舀</span><span style=”box-sizing:border-box”>入塗有油脂或有紙張內襯的鬆餅</span><span style=”box-sizing:border-box”>盤</span><span style=”box-sizing:border-box”>中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以華氏</span><span style=”box-sizing:border-box”>350</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>20</span><span style=”box-sizing:border-box”>到</span><span style=”box-sizing:border-box”>25</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>個鬆餅，為早晨提供蛋白質和蔬菜。請享用。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”blueberry” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>藍莓蛋白鬆餅</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯低脂或無脂牛奶</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯全麥</span><a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac12;</span><span style=”box-sizing:border-box”>杯部分冷凍藍莓</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/protein?avids=5060″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草味蛋白粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1/3</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Olive-Oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>橄欖油</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1/3</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>糖</a><span style=”box-sizing:border-box”>或糖替代品</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/apple-cider-vinegar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蘋果醋</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草精</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘇打</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將牛奶和醋放入一個杯中，攪拌混合，放在一旁備用。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料放在一個大碗裡混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>加入所有濕的材料（藍莓除外）。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>充分混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>輕輕地拌入藍莓。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將麵糊舀入塗有油脂或有紙張內襯的鬆餅盤中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>每一格放到三分之二滿。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以華氏</span><span style=”box-sizing:border-box”>375</span><span style=”box-sizing:border-box”>度烘焙鬆餅</span><span style=”box-sizing:border-box”>22</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>25</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>用牙籤刺入鬆餅中間，確認鬆餅已熟。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>待鬆餅完全冷卻才取出。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>可</span><span style=”box-sizing:border-box”>存放在密閉容器或冰箱中長達一周。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>個鬆餅。如果喜歡的話，可配以牛奶享用。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”chocolate” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>巧克力蛋白鬆餅食譜</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a><span style=”box-sizing:border-box”>粉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯全麥</span><a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>盒香草希臘酸奶</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2/3</span><span style=”box-sizing:border-box”>杯香草味杏仁奶</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯荷蘭</span><a href=”https://www.iherb.com/c/baking-chocolate” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>可可粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>勺</span><a href=”https://www.iherb.com/c/protein?avids=3073″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>巧克力味蛋白粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>6</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/honey-sweeteners” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>甜味劑</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘇打</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將濕的材料放在一個大碗裡混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料放在另一個碗中混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料逐少加入杏仁奶、酸奶和香草混合物中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>充分混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將麵糊舀入塗有油脂或有內襯的鬆餅杯中，至三分之二滿。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以華氏</span><span style=”box-sizing:border-box”>400</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>15</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>20</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>用牙籤刺入鬆餅中間，確認鬆餅已熟。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>在鬆餅頂部撒上糖粉。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>讓鬆餅完全冷卻。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>放入有蓋的容器中，存放在冰箱或冰櫃。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜最多可製作</span><span style=”box-sizing:border-box”>17</span><span style=”box-sizing:border-box”>個鬆餅，取決於放在每個鬆餅杯中的麵糊量。可以在早晨作為早餐享用，或在一天</span><span style=”box-sizing:border-box”>的</span><span style=”box-sizing:border-box”>晚些時候享用。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”banana” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>香蕉和亞麻籽蛋白鬆餅</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Pouches-Purees-Meals?avids=650″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蘋果醬</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯磨碎的</span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯蛋清</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>勺</span><a href=”https://www.iherb.com/c/protein?avids=5060″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草味蛋白粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>只中等大小的香蕉，搗碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>4</span><span style=”box-sizing:border-box”>包</span><a href=”https://www.iherb.com/c/honey-sweeteners” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>甜味劑</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將蘋果醬、香蕉、蛋清和甜味劑放在一個碗裡，攪拌均勻。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>加入亞麻籽和蛋白粉，混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將混合物舀入塗有油脂或有內襯的鬆餅盤中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以華氏</span><span style=”box-sizing:border-box”>350</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>10</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>15</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>用牙籤刺入鬆餅中間測試。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>讓鬆餅冷卻。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作六個鬆餅。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>趁熱享用或存放起來，要吃時再</span><span style=”box-sizing:border-box”>取出</span><span style=”box-sizing:border-box”>。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”turkey” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>火雞肉鬆餅食譜</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>磅瘦火雞肉，刴碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>6</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a><span style=”box-sizing:border-box”>，磨碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯雞蛋替代品</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯蕃茄丁</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯青椒丁</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯磨碎的胡蘿蔔</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>瓣大蒜，切碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/Sauces-Marinades?avids=8722″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>喼汁</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>包洋蔥味湯粉</span></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將所有成分放在一個碗中混合（燕麥片除外）。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>加入</span><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯燕麥片，攪拌均勻。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>繼續攪拌，直到完全混合。</span><span style=”box-sizing:border-box”>混合物</span><span style=”box-sizing:border-box”>應該粘在一起而不粘手。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將</span><span style=”box-sizing:border-box”>混合物</span><span style=”box-sizing:border-box”>舀入塗有油脂的鬆餅盤中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以</span><span style=”box-sizing:border-box”>華氏</span><span style=”box-sizing:border-box”>400</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>20</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>如果需要更深的褐色，可以多烘焙</span><span style=”box-sizing:border-box”>30</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>個鬆餅。趁熱享用或存放起來，要吃時再加熱。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”corn” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>富含蛋白質的健康玉米鬆餅</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/corn-flour-meal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>玉米粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a><span style=”box-sizing:border-box”>麩</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/pea-protein” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>豌豆蛋白質</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/coconut-flour” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac14;</span><span style=”box-sizing:border-box”>杯低脂或無脂牛奶</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/vinegar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>醋</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>個蛋</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3&frac12;</span><span style=”box-sizing:border-box”>湯匙牛油</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>糖</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將牛奶和醋混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>攪拌，放在一旁備用。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料放在一個大碗裡混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將濕</span><span style=”box-sizing:border-box”>的</span><span style=”box-sizing:border-box”>成分放在另一個碗中混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將濕</span><span style=”box-sizing:border-box”>的</span><span style=”box-sizing:border-box”>成分逐</span><span style=”box-sizing:border-box”>少</span><span style=”box-sizing:border-box”>加入乾</span><span style=”box-sizing:border-box”>的</span><span style=”box-sizing:border-box”>成分中，同時充分混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將混合物</span><span style=”box-sizing:border-box”>舀</span><span style=”box-sizing:border-box”>入塗有油脂的鬆餅盤中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以</span><span style=”box-sizing:border-box”>華氏</span><span style=”box-sizing:border-box”>375</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>25</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>30</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>個鬆餅。趁熱享用或存放起來，要吃時再</span><span style=”box-sizing:border-box”>取出</span><span style=”box-sizing:border-box”>。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”fruitveggie” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>水果和蔬菜早餐鬆餅食譜</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯全麥</span><a href=”https://www.iherb.com/c/Baking-Flour-Mixes” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>麵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>杯老式</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1/3</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/sugar” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>紅糖</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>勺</span><a href=”https://www.iherb.com/c/protein?avids=5060″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草味蛋白粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘇打</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>個雞蛋</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子油</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯低脂或無脂牛奶</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草精</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&nbsp;</span><span style=”box-sizing:border-box”>只</span><span style=”box-sizing:border-box”>香蕉，搗碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1 1/3</span><span style=”box-sizing:border-box”>杯切碎的胡蘿蔔</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>杯切碎的西葫蘆</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>個蘋果，去芯、切碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Dried-Coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰絲</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/raisins” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葡萄乾</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯切碎的</span><a href=”https://www.iherb.com/c/nuts-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>堅果</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將乾的材料放在一個大碗裡混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>加入蘋果、堅果和葡萄乾。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將香蕉、雞蛋、牛奶、油和香草精放在另一個碗中混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將胡蘿蔔和西葫蘆加入濕的材料中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將濕的材料逐少加入乾的材料中，在每次添加後充分混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>使用鋁箔內襯或在鬆餅盤塗上油脂。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將麵糊舀入每一格中。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以華氏</span><span style=”box-sizing:border-box”>350</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>20</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>25</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>20</span><span style=”box-sizing:border-box”>個鬆餅。待鬆餅</span><span style=”box-sizing:border-box”>充分冷卻</span><span style=”box-sizing:border-box”>後享用，或存放起來</span><span style=”box-sizing:border-box”>供稍後食用</span><span style=”box-sizing:border-box”>。</span></li>
</ol>

<h2 style=”box-sizing:border-box;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><a id=”strawberry” style=”box-sizing:border-box;color:rgb(21, 101, 192);” target=”_blank”></a><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>簡單的草莓鬆餅食譜</span></strong></h2>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>材料：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Oats-Oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥</a><span style=”box-sizing:border-box”>粉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>3</span><span style=”box-sizing:border-box”>勺</span><a href=”https://www.iherb.com/c/protein?avids=557″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>草莓</a><span style=”box-sizing:border-box”>味或</span><a href=”https://www.iherb.com/c/protein?avids=5060″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草</a><span style=”box-sizing:border-box”>味蛋白粉</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac14;</span><span style=”box-sizing:border-box”>杯加</span><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>湯匙蛋白</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2/3</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/Pouches-Purees-Meals?avids=650″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蘋果醬</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac34;</span><span style=”box-sizing:border-box”>杯乾草莓</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>2</span><span style=”box-sizing:border-box”>湯匙</span><a href=”https://www.iherb.com/c/flax-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a><span style=”box-sizing:border-box”>，磨碎</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>1</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>小蘇打</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>茶匙</span><a href=”https://www.iherb.com/c/baking-powder-soda” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>發酵粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>包或</span><span style=”box-sizing:border-box”>&frac12;</span><span style=”box-sizing:border-box”>杯</span><a href=”https://www.iherb.com/c/honey-sweeteners” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>甜味劑</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>一撮</span><a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
</ul>

<p style=”box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;”><span style=”box-sizing:border-box”>做法：</span></p>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將濕的材料放在一個大碗裡混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>加入濕的材料（草莓除外）。</span><a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/mghj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金效果</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/dgbb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦代購</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/blj/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁代購</span></span></span></span></u></a>&nbsp;
<p><a href=”https://tiger19.tw/product/lqs/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>法國綠騎士</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/product/rb2h/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>2H&amp;2D</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>PJUR</span><span style=”font-family:宋体”>噴霧</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>英國</span><span style=”font-family:calibri”>KKPLUS</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>葡萄牙</span><span style=”font-family:calibri”>ORGIE</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Titan Gel Gold</span></span></span></span></u></a>&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Penis Cream</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://tiger19.tw/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>XXL</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a></p>
</li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>充分混合。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>拌入漿果。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>在鬆餅盤塗上油脂。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>將麵糊舀入每一格，放到</span><span style=”box-sizing:border-box”>&frac34;</span><span style=”box-sizing:border-box”>滿。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>以</span><span style=”box-sizing:border-box”>華氏</span><span style=”box-sizing:border-box”>350</span><span style=”box-sizing:border-box”>度烘焙</span><span style=”box-sizing:border-box”>12</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>13</span><span style=”box-sizing:border-box”>分鐘。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>讓鬆餅冷卻。</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>這個食譜可製作</span><span style=”box-sizing:border-box”>11</span><span style=”box-sizing:border-box”>個鬆餅。立即享用，或將鬆餅放入有蓋的容器中，存放在冰箱裡。</span></li>
</ol>
</div>

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