享受枸杞帶來的美味與營養

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> <a href=”https://www.iherb.com/c/goji-berries” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞</a>是一種有營養的食品，富含蛋白質、維生素和植物化學物質。它們原產於亞洲，能提供豐富的<a href=”https://www.iherb.com/c/Iron” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鐵</a>、<a href=”https://www.iherb.com/c/vitamin-a” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>維生素A</a>和重要<a href=”https://www.iherb.com/c/Amino-Acids” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>氨基酸</a>。枸杞通常以<a href=”https://www.iherb.com/c/goji-berries” style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>乾貨</a>、<a href=”https://www.iherb.com/c/goji-berries?avids=32393″ style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>粉末</a>和<a href=”https://www.iherb.com/c/goji-berries?avids=32383″ style=”font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-size:17px;box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>果汁形式</a>食用，因此它們能以多種方式為各種食譜添加營養成分。

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>什麼是枸杞？</h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”>雖然它們看起來有點像<a href=”https://www.iherb.com/c/Raisins” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>葡萄乾</a>，嚐著像<a href=”https://www.iherb.com/c/cranberries” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蔓越莓</a>，但枸杞實際上並不是這兩種水果，而是一種生長在亞洲灌木上的漿果。這些果子也被稱為西方雪果，顏色為橙紅色，略呈橢圓形。<a href=”https://tiger19.tw/”>犀利士</a> <a href=”https://tiger19.tw/”>威爾鋼</a> <a href=”https://tiger19.tw/index.php/product/rbts/”>日本藤素</a> <a href=”https://tiger19.tw/index.php/product/yct/”>永春糖</a> <a href=”https://tiger19.tw/”>日本藤素</a> <a href=”https://tiger19.tw/”>美國黑金</a>  <a href=”https://tiger19.tw/product/rbts/”>日本藤素代購</a> <a href=”https://tiger19.tw/product/supe/”>雙效威爾鋼</a>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>枸杞燕麥片</h2>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>將所有配料倒入平底鍋中。將混合物煮沸。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>調低溫度。煨25分鐘。頻繁攪拌。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>當水分都被吸收，燕麥軟和但尚未呈糊狀時，把鍋從爐頭上移開。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>用勺子把燕麥分入四個碗中。如果喜歡，可以在燕麥中加入牛奶或楓糖漿，享用吧。</li>
</ol>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”>1杯榛子</li>
<li style=”box-sizing:border-box;line-height:1.71;”>8個Medjool<a href=”https://www.iherb.com/c/Dates” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>棗</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>4湯匙<a href=”https://www.iherb.com/c/cacao” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>可可粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>6湯匙<a href=”https://www.iherb.com/c/goji-berries?avids=32393″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞粉</a>，按每湯匙分開</li>
<li style=”box-sizing:border-box;line-height:1.71;”>2湯匙<a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子油</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/2茶匙<a href=”https://www.iherb.com/c/maca” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>瑪咖粉</a></li>
</ul>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>除了2湯匙枸杞粉外，把其他所有配料都放入食品加工機中。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>研磨，直到它們變成濃稠的糊狀物。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將混合物分成每份1湯匙，捏成球狀。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將剩餘的2湯匙枸杞粉倒入一個小碗中，每個球沾上粉。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>食用前先冷藏30分鐘。</li>
</ol>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>香辣枸杞番茄湯</h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”>2杯<a href=”https://www.iherb.com/c/goji-berries?avids=32393″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞</a>乾</li>
<li style=”box-sizing:border-box;line-height:1.71;”>3杯水</li>
<li style=”box-sizing:border-box;line-height:1.71;”>2個大洋蔥，切塊</li>
<li style=”box-sizing:border-box;line-height:1.71;”>2湯匙<a href=”https://www.iherb.com/c/olive-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>橄欖油</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1整個28盎司的番茄</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1.5茶匙<a href=”https://www.iherb.com/c/cumin” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>碎小茴香</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1茶匙<a href=”https://www.iherb.com/c/Pepper” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>碎紅辣椒片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1茶匙<a href=”https://www.iherb.com/c/Coriander” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>芫荽子粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>2湯匙<a href=”https://www.iherb.com/c/broths-bouillon?avids=1015″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>蔬菜湯粉或糊</a></li>
</ul>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>將枸杞浸泡在水中，約10分鐘。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>同時，將油和洋蔥放在鍋裡炒。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將番茄和調味攪拌在一起。加熱兩分鐘。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將枸杞連同水一起倒入鍋中。加入湯粉。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>煮10分鐘。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>用浸入式攪拌器將湯汁搗成泥。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將湯分入碗中，就可以食用了。</li>
</ol>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>枸杞乾果沙拉</h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”>1杯切碎的綠色蔬菜</li>
<li style=”box-sizing:border-box;line-height:1.71;”>3/4杯<a href=”https://www.iherb.com/c/quinoa” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>藜麥</a>乾</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/2杯精製<a href=”https://www.iherb.com/c/Condiments-Oils-Vinegars” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>油和沙拉醋汁</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>3根青蔥，白色和綠色部分</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1個切碎的小番茄</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/4杯<a href=”https://www.iherb.com/c/goji-berries?avids=32393″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞乾</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/4杯烤<a href=”https://www.iherb.com/c/pumpkin-seeds-pepitas” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>南瓜子</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/4杯乾烤<a href=”https://www.iherb.com/c/edamame” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>毛豆</a></li>
</ul>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>根據包裝說明，烹製藜麥。稍微冷卻。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>切番茄和青蔥。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>把綠色蔬菜分在兩個盆子裡。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>把番茄和青蔥倒在蔬菜上。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>舀上一大勺藜麥，倒在每個盤子上。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>在藜麥和蔬菜上淋上沙拉醬。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>在沙拉上撒上枸杞乾、南瓜子和毛豆。</li>
</ol>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>乾果格蘭諾拉麥片</h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”>2杯輾軋製<a href=”https://www.iherb.com/c/oats-oatmeal” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>燕麥片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>2 湯匙<a href=”https://www.iherb.com/c/coconut-oil” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>椰子油</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>6湯匙<a href=”https://www.iherb.com/c/maple-syrup” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>楓糖漿</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/2杯<a href=”https://www.iherb.com/c/Dried-Coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>不加糖的椰子片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>2/3杯切碎的<a href=”https://www.iherb.com/c/Pistachios” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>開心果</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1湯匙<a href=”https://www.iherb.com/c/cinnamon-spices” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>肉桂</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1茶匙<a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>2/3杯<a href=”https://www.iherb.com/c/goji-berries?avids=32393″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞乾</a></li>
</ul>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>將烤箱預熱至350華氏度。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將燕麥放入一個大碗中。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>在爐子上加熱油、糖漿、椰子片、開心果、肉桂和鹽，直到混合均勻。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將糖漿混合物倒在燕麥上。攪拌均勻。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將燕麥混合物均勻鋪在烤盤上。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>在預熱過的烤箱中烘焙45分鐘。期間攪拌一到兩次。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>在酸奶上撒上格蘭諾拉麥片，享用吧。</li>
</ol>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>營養枸杞汁冰沙</h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”>1杯<a href=”https://www.iherb.com/c/goji-berries?avids=32383″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞汁</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1杯冷凍漿果，如藍莓或覆盆子</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/4杯<a href=”https://www.iherb.com/c/Dried-Coconut” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>不加糖的椰子片</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/8杯<a href=”https://www.iherb.com/c/goji-berries?avids=32383″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞乾</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1湯匙蜂蜜</li>
</ul>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>將所有配料加入攪拌機中。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>攪拌直至混合物變得光滑均勻。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>倒入玻璃杯中享用。</li>
</ol>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”>美味乾果奶昔</h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”>1 3/4杯水和1/4杯<a href=”https://www.iherb.com/c/milk-powder” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>奶粉</a>或2杯牛奶</li>
<li style=”box-sizing:border-box;line-height:1.71;”>3個冷凍香蕉，切成大塊</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/4杯<a href=”https://www.iherb.com/c/goji-berries?avids=32383″ style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>枸杞乾</a>，額外再備一些做裝飾</li>
<li style=”box-sizing:border-box;line-height:1.71;”>2湯匙<a href=”https://www.iherb.com/c/Cacao” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>可可</a>碎，額外再備一些做裝飾<a href=”https://tiger19.tw/”>春藥</a> <a href=”https://tiger19.tw/”>增大丸</a> <a href=”https://tiger19.tw/product/viagra/”>威爾鋼VIAGRA</a> <a href=”https://tiger19.tw/product/jqsmk/”>瑪卡粉包</a> <a href=”https://tiger19.tw/”>增大軟膏</a> <a href=”https://tiger19.tw/”>持久液</a> <a href=”https://tiger19.tw/product/lwzl/”>樂威莊</a> <a href=”https://tiger19.tw/product/lwzl/”>LEVIRA</a> <a href=”https://tiger19.tw/product/jcyyd/”>金蒼蠅淫蕩水</a>
<a href=”https://tiger19.tw/”>日本藤素購買</a> <a href=”https://tiger19.tw/”>美國黑金購買</a> <a href=”https://tiger19.tw/product/lwzl/”>樂威莊效果</a> <a href=”https://tiger19.tw/product/lwzl/”>樂威莊代購</a> <a href=”https://tiger19.tw/product/love/”>LOVE JUICE</a> <a href=”https://tiger19.tw/product/ghb/”>美國GHB</a> 
</li>
<li style=”box-sizing:border-box;line-height:1.71;”>1湯匙<a href=”https://www.iherb.com/c/maca” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>瑪咖粉</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1湯匙<a href=”https://www.iherb.com/c/chia-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>奇亞籽</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1茶匙<a href=”https://www.iherb.com/c/Vanilla” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>香草精</a></li>
<li style=”box-sizing:border-box;line-height:1.71;”>1/4茶匙<a href=”https://www.iherb.com/c/salt” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>鹽</a></li>
</ul>

<ol>
<li style=”box-sizing:border-box;line-height:1.71;”>將所有配料放入攪拌機中攪拌均勻。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>將奶昔倒入兩個玻璃杯中。</li>
<li style=”box-sizing:border-box;line-height:1.71;”>享用前撒上枸杞乾和可可碎做裝飾。</li>
</ol>

By wangjing

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