練習瑜伽腿變粗因為你犯了這些錯

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>現在很多人都十分喜歡瑜伽，都熱衷於通過練習瑜伽來養生、休閒。</span></span></span></span></span></span></span><span style=”vertical-align:inherit”><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″><span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>而堅持練習瑜伽除了能給你帶來一個更健朗的身體、一個好心情之外，還能有效的塑形瘦身，而這些前提都是在方法得當的基礎之下。</span></span></span></span></span></span></span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;text-align:center;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　然而有些人發現這麼個問題，在練習一段瑜伽之後，腿部肌肉竟然變粗了，心中難免會有點小疑惑，那麼這到底是啥原因呢?今天小編就來為你仔細分析一番。</span><a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥藥吧</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而剛</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a><a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西地那非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>他達拉非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>伐地那非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>阿瓦那非</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>達泊西汀</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　練瑜伽腿會變粗的原因</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　1、練習完瑜伽沒有按摩腿部</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　瑜伽雖然看起來比較的輕柔，實則是一種力量型運動，在練習完瑜伽之後，作為起到支撐全身運動的腿部肌肉會相當緊繃，如果不能及時的對腿部肌肉進行適當的按摩，便會使得腿部長時間處於一個緊繃狀態，因此正常的血液循環也會受到影響，久而久之，腿部變會變粗。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　解決方法：</strong><span style=”vertical-align:inherit”>在練習瑜伽之前一定要進行相關的熱身，另外當結束一整套瑜伽練習之後，也別忘了按摩身體，也可進行適量的拉伸運動，尤其是腿部，以消除緊張感，避免腿部肌肉隆起而變粗。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　2、身體沒有放輕鬆</strong></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　瑜伽是一項比較輕鬆、靈動的運動，在練習瑜伽的過程中應將身心都放輕鬆，而如果總是過於僵硬、死板，不能正確的放鬆身體，會使得身體的肌肉感增強，而其中腿部作為全身的支撐性部位，更會出現緊繃僵硬的感覺，自然而然會使腿部變粗。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;text-align:center;”>&nbsp;</p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　解決方法：</strong><span style=”vertical-align:inherit”>在練習瑜伽時，全身一定要放輕鬆，勿要緊張，另外別忘了進行腿部的高強度拉伸，可輔助放鬆腿部的肌肉，幫你塑造更優美的腿部線條。並且，多練習站立式的瑜伽還能提高瘦小腿的進程。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><strong>　　練瑜伽避免腿部肌肉產生的妙招</strong><a href=”https://vgr18.com/product/viagra/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而剛</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/meiguoheijin/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/tengsu-2/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/p-force-fort/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>P-Force Fort</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/silditop/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>Silditop</span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/femalegra/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Femalegra</span></span></span></span></u></a>&nbsp;<a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Vimax</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”><a href=”https://vgr18.com/product/baoluov8/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　1：每次練習完瑜伽之後，如果有條件的話不妨用溫水泡腳，這樣能有效的舒緩腳、腿部的疲勞感，促進腿部的血液循環，避免肌肉的產生。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　2：在練習完瑜伽之後，不能立馬就處於一個休息、靜止的狀態，這樣會使得拉伸的肌肉不能得到修復，所以很有必要進行相關的調整。</span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;margin:15px 0px;padding:0px;border:0px;line-height:28px;color:rgb(51, 51, 51);font-family:宋体, Arial, Helvetica;”><span style=”vertical-align:inherit”>　　上文中向大家分析了，練習瑜伽致使腿部變粗的原因，希望有此疑問的瑜伽人好好對照看一下，並及時糾正，以此避免腿部肌肉的產生。</span></p>