乒乓球比賽規則乒乓球單打需注意哪些規則

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　乒乓球一直都是人們喜歡的健身運動之一，深受大家歡迎，很多人都喜歡打乒乓球，那麼大家了解</font></font><a href=”http://www.39yst.com/flist/1379326-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>乒乓球比賽規則</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>嗎?乒乓單打規則都有哪些?下面就將為大家介紹國際乒乓球單打比賽規則，及</font></font><a href=”http://www.39yst.com/flist/1398419-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>乒乓球運動的特點</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>，一起來了解一下吧!</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong>　　</strong><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>國際乒乓球單打比賽規則</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　　<strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>一、賽制</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　本次比賽實行淘汰賽，初賽一局決勝負(每局11球)，半決賽和決賽實行3盤2勝制。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　　<strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>二、分組抽籤規則</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　比賽中首輪都採用抽籤分組的方式，若有一人輪空，直接進入下一輪比賽。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　首輪結束後，第一輪比賽的勝利者，重新進行抽籤分組，從數字號碼中抽出，勝利者順利晉級下一輪，輪空者則直接晉級。</font></font><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/blackgold/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/sentrip/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國</span><span style=”font-family:calibri”>Sentrip</span><span style=”font-family:宋体”>助勃口溶片</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/bilijin/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/honjinweige/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kamagra/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>KAMAGRA<span style=”font-family:宋体”>果凍威爾剛</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/v8/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/levitra/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span><span style=”font-family:calibri”>LEVITRA</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maca/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GOODMAN</span><span style=”font-family:宋体”>增大丸</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>VVK</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>外用軟膏</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/vimax/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maxman/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></u></u></a>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　　<strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>三、選擇發球權和方位</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　比賽開始前雙方猜發球權，獲勝者選擇發球或接發球，接發球者獲得選擇場地權，比賽結束前發球場地固定不變。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　　<strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>四、發球製</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　發球為5球換法制，每一局比賽，每人只發5個球，發完就立即交換球權，以此類推直到比賽結束。</font><font style=”vertical-align: inherit;”>每局比賽先得11分的參賽者為勝方，但雙方比分達10平後，先多得2分為勝者。</font><font style=”vertical-align: inherit;”>在10平後，雙方實行輪換發球法，每人每次只發1個球。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　　<strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>五、判罰細緻</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1、發球時，乒乓球出手即有效。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><span>　　</span><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>2、發球時不得遮擋，並將球拋起。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　3、發球時，乒乓球應先接觸發球方桌面，後接觸接發球方桌面，未接觸桌面者為死球，接發球方得一分。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　4、發球時，乒乓球觸網並落在接發球方桌面，發球無效，雙方不得分，重新發球。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　5、發球時，乒乓球先接觸發球方桌面，沒有接觸球網，接觸接球方桌面邊角，為好球，此球有效。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　6、比賽過程中，乒乓球觸網為好球，此球有效。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　7、比賽過程中，乒乓球觸球架，為死球，對方得一分。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　8、比賽過程中，乒乓球連續觸網兩次(觸網之後沒有落到乒乓球桌面上，而再次觸網)，為死球，對方得一分。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　9、比賽之中以非握拍手接觸桌面，對方得一分，此次對抗結束。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　10、比賽之中對方接球之前以身體各部位接觸球檯使球檯移動，對方得一分，此次對抗結束。</font></font></p>

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<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong>　　</strong><strong><a href=”http://www.39yst.com/flist/1398419-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>乒乓球運動的特點</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>和鍛煉價值</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　一、乒乓球運動的特點</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(一)乒乓球運動大的特點就是器材設備十分簡單，隨時隨地都可以進行乒乓球練習，非常方便，室內外均可進行活動，運動量可大可小，不受年齡、性別和身體條件的限制，很容易被大眾所接受。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(二)乒乓球速度快、變化多，想要打好乒乓球就要掌握乒乓球技術，學會靈活運用，要求練習者在瞬間對來球有較強的反映能力和應變力。</font><font style=”vertical-align: inherit;”>它能提高人體神經系統的靈敏性和協調性。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(三)很多人都以為乒乓球運動是擔任運動，其實不然，乒乓球也是團隊運動，乒乓球項目設有單項、雙打、團體項目。</font><font style=”vertical-align: inherit;”>團體項目通過團體來實現，所以乒乓球項目可以培養獨立思考、單獨作戰及集體主義精神。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　二、乒乓球運動的鍛煉價值</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(一)可以增強身體素質</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　長期參加乒乓球運動可以增強身體素質，隨著水平的提高，活動範圍的增大，運動量也就相應增加，這就相應地提高了力量素質、速度素質和身體靈敏性、協調性，從而達到使肌肉發達、身體健壯、關節更加穩固的效果。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(二)可以調節和改善神經系統靈活性</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　由於乒乓球在空中飛行速度比較快，正手攻球只需0.15秒就可到達對方檯面。</font><font style=”vertical-align: inherit;”>在這短暫的時間內，要求運動員對高速運動的來球方向、落點、旋轉、力量等因素進行全面觀察並進行判斷，及時採取對策，調整擊球為至於拍面角度，進行合理還擊。</font><font style=”vertical-align: inherit;”>經常從事乒乓球運動，可大大提高神經系統的反應速度。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(三)可以改善心血管系統和呼吸系統的功能</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　經常參加乒乓球運動，可以使心血管系統的結構和機能得到改善，心肌變得發達有力，心容量加大，每搏輸出量增多。</font><font style=”vertical-align: inherit;”>心搏徐緩和血壓降低，提高心臟工作效率，有利於身體的新陳代謝，提高整個身體機能水平。</font></font><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ssi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></u></u></a>&nbsp;&nbsp;<a href=”https://17tengsu.com.tw/product/rush/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></u></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></u></u></a></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(四)可以提高心理素質</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　乒乓球運動是競技項目，對抗激烈，比分更改速度快，運動員情緒狀態非常複雜。</font><font style=”vertical-align: inherit;”>經常經受這些變幻莫測、勝負難料的激烈競爭的鍛煉，同時在比賽中要對對方戰術意圖進行揣摩，因此使練習者的心理素質得到了很好的鍛煉。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(五)可以促進交流，增進友誼</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　通過參加乒乓球運動，可以相互交流經驗，切磋球技，達到相互學習，共同提高的目的。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　結語：</font></font></strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>以上便是新國際乒乓球單打比賽規則介紹，大家可以參考一下，掌握乒乓球知識並不是很難，只有對乒乓球規則，及乒乓球的特點有足夠的了解，才能更好的打乒乓球。</font><font style=”vertical-align: inherit;”>希望大家能夠多了解，並且能對這些知識有清晰的認識。</font></font></p>