岔氣了怎麼辦跑步時遇到這事調整呼吸即可

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　不少人會有</font></font><a href=”http://www.39yst.com/flist/1402246-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>跑步岔氣</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>的情況，感覺自己的身體側面或其他的地方會疼的厲害。</font><font style=”vertical-align: inherit;”>那麼跑步岔氣是什麼原因引發的呢?</font></font><a href=”http://www.39yst.com/flist/1286871-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>岔氣了怎麼辦</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>?下面我們就來好好探究下這些問題，再看看</font></font><a href=”http://www.39yst.com/zhuanti/pb/” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>跑步的好處</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>有哪些?建議大家平時多多跑步!</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　對於意志力不夠堅定的人來說，怕在運動的過程中遇到困難。</font><font style=”vertical-align: inherit;”>例如跑步岔氣這樣的事情。</font><font style=”vertical-align: inherit;”>在鍛煉的過程中，突然發現身體的某一個地方疼痛了，會感到恐慌，也會想要放棄。</font><font style=”vertical-align: inherit;”>其實這只是岔氣了，沒什麼大不了的。</font><font style=”vertical-align: inherit;”>這樣的疼痛常常發生的地方是胸前下部左側或右側的下腹部處。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　很多跑步運動員都曾遭受過這一病痛的折磨，讓他們不得不減慢速度開始走路，直到身體恢復正常。</font><font style=”vertical-align: inherit;”>人們通常將這種現象稱為岔氣，那麼跑步岔氣究竟是怎麼回事呢?帶著你的疑問一起來看看吧。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　跑步岔氣怎麼回事</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　岔氣是指在運動時，胸背的某個部位出現疼痛，如果再加上說話，其呼吸或咳嗽，疼痛還可能會加重。</font><font style=”vertical-align: inherit;”>在醫學上將這種情況稱之為'呼吸肌痙攣'。</font><font style=”vertical-align: inherit;”>岔氣大都是因為進在行大運動量活動前準備不足多引起的，當人體突然從安靜狀態下一下子就進入緊張狀態，人體內臟器官是很難立刻動員起來的，這時肌肉運動所需要的氧氣和營養物質無法在短時間內得到供應，因此出現痙攣。</font><font style=”vertical-align: inherit;”>進而引起跑步岔氣的方法症狀。</font></font><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><u style=”text-decoration:underline; 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<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　還有，在跑步的時候，呼吸的方式不對會造成深度不夠，也會造成呼吸肌連續收縮，這樣長時間下來就會造成岔氣。</font><font style=”vertical-align: inherit;”>很多人認為一吃完飯跑步肯定會岔氣，其實這兩者是沒有任何的關聯的。</font><font style=”vertical-align: inherit;”>還有天氣比較冷的時候，如果人體出汗比較多的話，會造成體內的氯化鈉的含量過低也會導致岔氣。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　因此，防止跑步岔氣除了要做好準備活動、掌握正確的呼吸方法外，在天氣寒冷的日子裡，還需要特別注意運動時避免用嘴直接呼吸，而應用舌頭抵住上牙膛，讓冷空氣從口腔縫隙中進入呼吸道，以免引起跑步岔氣哦。</font><font style=”vertical-align: inherit;”>這也就是體育老師說的，跑步一定不要張開嘴巴用嘴巴來呼氣、吸氣的原因。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　跑步岔氣怎麼辦</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　體育專家指出，一旦出現了跑步岔氣，並不一定要立刻停止跑步運動，可以及時有意識地調整呼吸節奏，放慢呼吸的頻率，加深呼吸的幅度，堅持一段時間後大多數岔氣症狀就會自然得到緩解的，對身體健康並沒有多大影響。</font><font style=”vertical-align: inherit;”>如果岔氣帶來的疼痛很嚴重，那麼可以嘗試一下憋住氣、抻拉肌肉或者拍打等方法來進行緩解。</font><font style=”vertical-align: inherit;”>具體做法如下：先深呼吸，然後憋住氣，握拳由上到下捶打左右兩側胸腔，然後再緩緩的做深長呼氣或者在深吸氣後，請別人握拳自上而下捶擊胸背，在拍打時要注意力度適中。</font><font style=”vertical-align: inherit;”>另外，躺在墊子上反复滾動身體，這樣也可以緩解疼痛，使岔氣症狀消失的。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　除了這些之外，小編還有一些能夠幫助你遠離跑步岔氣困擾的建議：</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1、首先規劃你在鍛煉前的進食時間，確保在鍛煉時食物已經被大部分消化，也就是說，飯後不要馬上做運動。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2、在運動之前一定做好準備工作。</font><font style=”vertical-align: inherit;”>這不僅僅是指熱身運動，在飲食方面也不能食用太多的高糖分或者高滲透壓的飲料。</font><font style=”vertical-align: inherit;”>這也是會導致岔氣的原因之一!</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　3、運動前充分的舒展身體這樣有助於減少岔氣的發生機率。</font><font style=”vertical-align: inherit;”>你還可以這樣做：舉高右手的同時並儘可能向左傾斜拉伸，然後保持這個動作30秒後，然後再慢慢的放鬆，接著再換左手上舉向右拉伸。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　4、岔氣時請減慢運動節奏直至其消退。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　5、你還可以試著對岔氣的部位進行按壓按摩，並且使身體盡量前傾使得橫膈膜能夠被盡量拉伸，這這樣有助於緩解疼痛。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　預防跑步岔氣的方法</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1、跑前熱身必須要做到位。</font><font style=”vertical-align: inherit;”>跑前熱身，這是必須的。</font><font style=”vertical-align: inherit;”>跑前熱身，一套下來大概十多分鐘，然後就能神清氣爽，自信滿滿的出去爽一把啦。</font><font style=”vertical-align: inherit;”>具體動作詳見上面的圖(跑前熱身建議做十分鐘以上，至少做完熱身之後要額頭微微見汗)。</font><font style=”vertical-align: inherit;”>但前面熱身不要太猛，很多人熱身用力過度了，剛跑就不行了。</font><font style=”vertical-align: inherit;”>熱身完了，跑之前先走起來再慢跑起來，在加速跑。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2、跑到中途發生岔氣，可以停下來慢慢的跑(走)，這是快也是有效的緩解岔氣症狀的方式，一般走個五六百米岔氣症狀就能消失。</font><font style=”vertical-align: inherit;”>如果你不想降低速度，那麼，當你跑步的時候，如果左邊肋下疼，那麼在你右腳著地的時候稍用力使身體騰空向前，左腳則輕觸地面。</font><font style=”vertical-align: inherit;”>而如果右邊肋下疼，跑步的時候就左腳發力使身體騰空向前，右腳輕觸地面。</font><font style=”vertical-align: inherit;”>簡而言之，哪邊不疼哪邊用力。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　健康跑步的10大好處</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1.減肥</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　許多人開始跑步就是因為減肥，跑步確實減肥的好運動方式，跑步每分鐘比起其他運動燃燒更多的卡路里。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2.防止你的骨骼，肌肉退化</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　我們的骨骼是和你的身體需求相互協調的。</font><font style=”vertical-align: inherit;”>長期坐在顯示器前的我們讓我們的骨骼越來越脆弱。</font><font style=”vertical-align: inherit;”>而長期的，經常的運動會使你的骨骼保持健康。</font><font style=”vertical-align: inherit;”>更進一步說就是防止我們身體內部老化的更快。</font><font style=”vertical-align: inherit;”>經常的高強度鍛煉，例如跑步，被證明可以促進人體荷爾蒙的生長，荷爾蒙就是那些名人為了看起來更年輕而持續注射的藥劑。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　3.抵抗疾病</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　跑步可以降低得中風和乳腺癌的風險。</font><font style=”vertical-align: inherit;”>經常的跑步已經成為醫生對那些容易引發或在已經處在早期的骨質疏鬆，糖尿病，高血壓病人的治療建議。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　4.維持並提高總體的身體水平</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　跑步是是人們可以採取的好的鍛煉身體的運動。</font><font style=”vertical-align: inherit;”>它可以提高膽固醇,降低血液凝塊的危險，鍛煉你的50%的經常處於閒置狀態的肺。</font><font style=”vertical-align: inherit;”>跑步還可以通過增加你的淋巴細胞來增強你的免疫力。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　5.讓你更加自信</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　慢跑像其他一些單人運動一樣，它可以增強你的自信心。</font><font style=”vertical-align: inherit;”>跑步讓你完成一次又一次的嘗試，讓你變得更強大，更加肯定自己。</font><font style=”vertical-align: inherit;”>他讓你真實的越過某個山峰，穿過某個障礙.在意識到你的身體已經更加強壯，更加有用，你會得到被賦予力量和自由的感覺。</font><font style=”vertical-align: inherit;”>自信更是那些通過跑步成功的減肥並得到自己心中理想身材的跑步者的寶貴財富。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　6.放鬆自己，減輕壓力</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　慢跑可以轉移聶注意力，沐浴在路旁的風景中，你的煩惱一定會消失殆盡。</font><font style=”vertical-align: inherit;”>長跑適合那些正處在一堆頭疼，惱人的煩心事的人。</font><font style=”vertical-align: inherit;”>還有比在兩個小時的長跑中，清理的的頭腦、舒緩自己的神經更好的主意了嗎。</font><font style=”vertical-align: inherit;”>如果你此時覺得異常壓抑，何不快跑一下呢，之後你會一個好的心情。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　7.的&ldquo;跑步者高峰體驗&rdquo;</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　包括釋放壓力，慢跑被證明提高你的心態。</font><font style=”vertical-align: inherit;”>跑步，特別在戶外和旅行中,會使身體釋放一種物質讓你產生一種幸福愉悅感(跑步者高峰體驗)或者就是快樂的感覺。</font><font style=”vertical-align: inherit;”>跑步已經被採用了多年來治療臨床抑鬱症，上癮等。</font><font style=”vertical-align: inherit;”>更少的壓力，更少的壓抑，更少的疲勞，更少的混亂，經過一段時間的經常跑步，病人很快就有了變化。</font><font style=”vertical-align: inherit;”>跑步讓他們有了注意的對象，讓他們看到了除了他們消極的狀態和沈溺的事務，還有一些美好的東西的存在。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　8.鍛煉你的頭腦</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　像對你的身體有所幫助一樣，跑步同樣對你的頭腦很有幫助。</font><font style=”vertical-align: inherit;”>通過在跑步中克服一系列的障礙，你學會了專注和決心.在經歷那些你幾乎要放棄的長跑或其他項目後你會發現：你在跑步過程中產生的意志和體魄的增強讓你在其他方面有著同樣的專注和決心。</font></font></p>

<p><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ssi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></u></u></a>&nbsp;&nbsp;<a href=”https://17tengsu.com.tw/product/rush/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></u></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></u></u></a></p>

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<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　9.增強合作精神</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　又是一個非常值得去做的好處。</font><font style=”vertical-align: inherit;”>這點好處或許讓很多人感到驚奇，因為人們認為跑步不可能得到這種益處，僅僅由於跑步是單人運動。</font><font style=”vertical-align: inherit;”>但是跑步確實有時涉及到互相合作。</font><font style=”vertical-align: inherit;”>旅行跑步，特別是在那些路況不好的地方，需要極大的合作意識。</font><font style=”vertical-align: inherit;”>這些路面經常會有一些障礙如石頭、灌木讓跑步進行的很困難。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　10.隨時隨地，簡單</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　不是很多的運動可以在任何地方，幾乎不需要設備的。</font><font style=”vertical-align: inherit;”>我敢肯定古代希臘人會爭辯說甚至是鞋子和衣服也不需要。</font><font style=”vertical-align: inherit;”>今天，我們只是需要一雙好點的跑步鞋然後就可以出發了。</font><font style=”vertical-align: inherit;”>從市中心到郊區,整個世界的地方等待你的探索。</font><font style=”vertical-align: inherit;”>經常出差嗎?你的旅行箱里肯定會有空間來裝你的運動鞋的。</font><font style=”vertical-align: inherit;”>這個世界就是你的健身房，去再次發現它吧。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　　<strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>結語：</font></font></strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>有關</font></font><a href=”http://www.39yst.com/flist/1402246-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>跑步岔氣</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>以及</font></font><a href=”http://www.39yst.com/zhuanti/pb/” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>跑步的好處</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>的問題，這裡就介紹這麼多。</font><font style=”vertical-align: inherit;”>相信大家看完之後對跑步又多了些認識了。</font><font style=”vertical-align: inherit;”>建議大家平時多多跑步，還要掌握正確的跑步方法，不要因為一次兩次岔氣了下次就不跑了。</font><font style=”vertical-align: inherit;”>這樣的心態是要不得了。</font><font style=”vertical-align: inherit;”>要懂得堅持!</font></font></p>

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