<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”> <span style=”font-size:16px”><span style=”font-family:宋体,arial,helvetica”><span style=”color:#333333″>痛風是我們經常聽說的一種疾病，它給身體帶來了很多的傷害，其實痛風並不可怕，只要及時治療就可以避免帶來更大的影響，特別是通過食療的方法!那麼治療痛風的飲食食譜有哪些呢?日常痛風患者飲食需要注意什麼呢?不妨跟著小編一起來關注下吧!</span></span></span></p>
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<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”> <strong> 痛風飲食食譜</strong></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><strong> 1、蒸茄子</strong></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 配方：茄子250克，食鹽、麻油、蒜泥各5克，醬油15克。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 制法：把茄子清洗乾淨後去掉頭尾，然後削去外皮切成兩半，放到蒸鍋裡蒸爛，略晾涼後，放上醬油、麻油、蒜泥、食鹽，拌勻即可。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 功效：清熱解毒除濕。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 用法：佐餐食用。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><strong> 2、葡萄粥</strong></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 配方：鮮葡萄30克，粳米50克。</span><a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥藥吧</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而剛</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a><a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>西地那非</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>他達拉非</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>伐地那非</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>阿瓦那非</span></span></span></span></u></a> <a href=”https://vgr18.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>達泊西汀</span></span></span></span></u></a></p>
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<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 制法：把新鮮的葡萄去皮放入碗中備用，粳米像煮粥一樣放入適量的水煮30分鐘左右，把剝皮的葡萄放入粥中一起煮至粥稠即可。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 功效：補肝腎，益氣血。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 用法：早晚分食。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><strong> 3、薏米防風茶</strong></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 配方：生薏米30克、防風10克。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 制法：以上二者加水煮熬、去渣取汁。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 功效：祛風除濕、通絡宣痺。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 用法：代茶飲，每日1～2劑、連飲1週。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”> <strong> 4、木瓜粥</strong></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 配方：鮮木瓜1個、粳米50克。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;text-align:center;”> </p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 制法：把新鮮的木瓜清洗乾淨以後切成小塊，或者用木瓜乾代替也可以，加入200ML的水煮沸，去渣取汁，入粳米、白糖再加水400毫升左右，煮為稀粥、用白糖調味。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 功效：健胃祛濕、舒筋通絡。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 用法：每日分2～3次、溫熱服食。</span></p>
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<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> <strong><span style=”vertical-align:inherit”>痛風的飲食指南</span></strong></span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 1、多吃高鉀質食物，如香蕉、西蘭花、西芹鉀質可減少尿酸沉澱，有助將尿酸排出體外。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;text-align:center;”> </p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 2、碳水化合物可促進尿酸排出，患者可食用富含碳水化合物的米飯、饅頭、麵食等。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 3、蛋白質可根據體重，按照比例來攝取，1公斤體重應攝取0.8克至1克的蛋白質，並以牛奶、雞蛋為主。如果是瘦肉、雞鴨肉等，應該煮沸後去湯食用，避免吃燉肉或滷肉。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 4、少吃脂肪，因脂肪可減少尿酸排出。痛風並發高脂血症者，脂肪攝取應控制在總熱量的20%至25%以內。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 5、大量喝水，每日應該喝水2000ml至3000ml，促進尿酸排除。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 6、少吃鹽，每天應該限制在2克至5克以內。<a href=”https://vgr18.com/product/viagra/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而剛</span></span></span></span></u></a> <a href=”https://vgr18.com/product/meiguoheijin/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a> <a href=”https://vgr18.com/product/tengsu-2/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a> <a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a> <a href=”https://vgr18.com/product/p-force-fort/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>P-Force Fort</span></span></span></span></u></a> <a href=”https://vgr18.com/product/silditop/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>Silditop</span></span></span></u></a> <a href=”https://vgr18.com/product/femalegra/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Femalegra</span></span></span></span></u></a> <a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>Vimax</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a> </span></p>
<p><span style=”vertical-align:inherit”><a href=”https://vgr18.com/product/baoluov8/?v=3d9975706be3″><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a></span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 7、禁酒!酒精容易使體內乳酸堆積，對尿酸排出有抑製作用，易誘發痛風。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 8、少用強烈刺激的調味品或香料。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;text-align:center;”> </p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 9、限制嘌呤攝入。嘌呤是細胞核中的一種成分，只要含有細胞的食物就含有嘌呤，動物性食品中嘌呤含量較多。患者禁食內臟、骨髓、海味、發酵食物、豆類等。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”> 10、不宜使用抑制尿酸排出的藥物。</span></p>
<p style=”margin:15px 0px;padding:0px;border:0px;line-height:28px;”><span style=”vertical-align:inherit”><strong><span style=”vertical-align:inherit”> 總結：</span></strong>通過本文我們知道痛風的患者在出現症狀的時候可以先用食療的方式來緩解和治療，如果不嚴重的話食療也是不錯的選擇，小編推薦的蒸茄子，葡萄粥，薏米防風茶，木瓜粥等食譜都對痛風患者有一定的治療作用，不妨試一試哦。</span></p>
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