豐胸瑜伽女人做這動作胸部更挺更迷人

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”http://www.39yst.com/flist/1014275-1.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>豐胸的方法</a>是非常多的，生活中可以通過適當的運動和調整飲食來豐胸，不僅方法簡單而且效果也是非常好的，而且要養成健康的生活習慣。那麼究竟應該如何豐胸呢?接下來就讓我們一起隨著<a href=”http://www.39yst.com/zhuanti/fxyj/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>豐胸瑜伽</a>視頻來看看吧!</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　女人做這動作胸部更挺更迷人</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　八字式</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　分解動作</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>女性想要豐胸就可以常練八字式瑜伽運動，首先讓自己全身保持著放鬆的狀態，然後自然地躺在瑜伽墊上。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>將我們的雙腳分開，彎曲我們的膝蓋，兩手盡量舒展開來，讓我們的身體呈現出一個&ldquo;大&rdquo;字的形狀。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>接著靠著肩部和腳掌的力量來讓身體發生變動，將腰部抬高離開地面，這個動作在凌空維持5秒。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>然後，將我們的兩隻腳慢慢的併攏在一起，依舊保持凌空的狀態。數秒之後，恢復到起始動作，重複練習三次即可。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　手臂上提式<a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻官網</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻副作用</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片真假</u></a>&nbsp;</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>在做這個動作的時候，首先是要準備好瑜伽墊子。然後在墊子上盤坐著，左腳放在裡面，右腳擺放在外面。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>在坐著的時候，要保持著挺胸收腹的姿勢，而雙手的手掌也要緊緊合攏。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>然後慢慢地吸氣，將雙手的手臂輕輕地向上抬高，雙手的手臂盡量緊貼著耳朵。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>接著就要將自己的手臂抬高，然後在緩慢地將自己太高的手臂放下來，要這樣不斷地重複10次即可。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　牛面式</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>跪立，左腿向前抬起，將左小腿放在右小腿外側，臀部坐在兩小腿中間的地面上。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>吸氣，左手向上，右手向下，雙手背後相扣。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>挺直脊椎，保持4次呼吸。吸氣，慢慢還原。另外一側重複同樣動作。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　瑜伽飲食&mdash;吃什麼豐胸效果好</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　1、穀類</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>穀類如小麥(麵粉)、玉米及一些雜糧經常食用，均對乳房具有保健作用。小麥含有大量的可溶性和不可溶性纖維素，可溶性纖維素幫助身體降低膽固醇;不可溶性纖維素有助於預防癌症，玉米更被營養專家肯定為佳的豐胸食品。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　2、海帶<a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德</u></a><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片功效</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片吃法</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻效果</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片成分</u></a><span>&nbsp;</span><u style=”box-sizing:border-box”>國黑螞蟻生精片心得</u><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片哪裡買</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻</u></a><span>&nbsp;</span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>黑螞蟻生精片</u></a></strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>海帶是一種大型食用藻類，對於女性來說，不僅有美容、美髮、瘦身等保健作用，還能輔助治療乳腺增生。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>研究發現，海帶之所以具有緩解乳腺增生的作用，是由於其中含有大量的碘，可促使卵巢濾泡黃體化，使內分泌失調得到調整，降低女性患乳腺增生的風險。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　3、大豆</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>增加大豆食品對乳房健康大有裨益。因為，大豆和由大豆加工而成的食品中含有異黃酮，這種物質能夠降低女性體內的雌激素水平，減少乳房不適。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>如果每天吃兩餐含有大豆的食品，比如豆腐、豆漿等，將會對乳房健康十分有益。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>&nbsp;</p>