口臭怎麼辦用好這4招避免口臭尷尬

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>口臭讓社交變得尷尬，也是很多人的煩惱，那麼<a href=”http://www.39yst.com/zhuanti/kouchouzmb/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>口臭怎麼辦</a>?導致口臭的原因有很多，比較常見的是口腔衛生沒做好，那麼<a href=”http://www.39yst.com/zhuanti/kcssmyyd/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>口臭是什麼原因引起的</a>呢?一些食物有緩解口臭的作用，<a href=”http://www.39yst.com/zhuanti/kccsm/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>口臭吃什麼</a>好?</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　口臭怎麼辦</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　1、重視口腔清潔衛生</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>如果我們的嘴巴出現了口臭的症狀，那麼有可能是因為個人的衛生沒有做好，所以出現了口臭的症狀之後就要重視口腔的衛生。平時要早晚刷牙，還要將口腔中的食物殘渣及時的清除，避免細菌的繁殖，減輕口臭的症狀。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　2、有良好的飲食習慣</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>口臭有時候和進食的食物有很大的關係，比如說吃了味道比較大的食物如韭菜、大蒜等，所以有口臭之後要遠離這些食物，否則會導致口臭的症狀加重。飲食要清淡，平時還要多喝一些水，多吃新鮮的蔬菜和水果。</p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><u style=”box-sizing:border-box”>偉</u><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>哥藥吧</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>威而剛</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>犀利士</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>必利勁</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>必利吉</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>樂威壯</u></a><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>西地那非</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>他達拉非</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>伐地那非</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>阿瓦那非</u></a><span>&nbsp;</span><a href=”https://vgr18.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>達泊西汀</u></a></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　3、及時消除胃火</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>口臭的引起原因有很多，除了口腔衛生之外，胃火旺也會引起口臭。胃火旺會導致身體出現便秘、牙齦腫痛、口臭、痤瘡、口舌生瘡等一系列的症狀，其中口臭是比較典型的。所以面對胃火旺引起的口臭我們需要先保證飲食清淡，然後可以服用牛黃解毒、霍香清胃膠囊等中成藥來緩解口臭症狀。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　4、消除口腔疾病</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>口腔疾病有很多其中牙齦腫痛、齲齒、鵝口瘡、牙齦炎、口腔潰瘍、牙髓炎等疾病比較常見，這些疾病如果不及時治療也會引起口臭，所以當發現自己的口臭是因為口腔疾病導致的需要及時治療原發病，不要以口腔疾病只是小病，會導致非常嚴重的危害。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　口臭是什麼原因引起的</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>1、患了消化道的疾病之後也有可能會導致口臭的出現。常見的消化道疾病主要有慢性胃炎、消化性潰瘍等等。這種情況出現了口臭是疾病因素導致的，所以需要先治療疾病，疾病治癒後口臭的症狀才能得到緩解。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>2、在飲食上不節制，經常喜歡吃辛辣刺激性強的食物會引發上火，上火後也會引起口臭。大多數上火的人會出現嘴角起泡口臭的現象，出現這一種現象時要及時吃一些清火利咽的食物，或者吃一些袪火的藥物，這樣才能夠有效的緩解口臭以及治療上火。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>3、很多人在飲食上不節制，所以也會引發便秘。便秘患者主要典型的症狀為口臭以及腹脹，及時採取相關的治療措施緩解了便秘問題後，才能夠有效的緩解口臭的症狀。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>4、口腔清潔不當是引發口臭的原因之一，很多人在平常的生活中沒有一個良好的生活習慣不喜歡刷牙。在生活中要養成早晚刷牙的好習慣，早晚刷牙能夠有效的防止口腔內的細菌滋生，以及防止口腔疾病的發生。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　<a href=”http://www.39yst.com/zhuanti/kccsm/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>口臭吃什麼</a></strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　1、牛奶</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>難聞的蒜味在口中久久不能消除，這讓人十分苦惱，其實想要解決口中的蒜味並不難，喝一杯牛奶就解決了。喝牛奶祛蒜味要滿滿嚥下牛奶，讓牛奶在口中停留片刻，這樣牛奶裡面的蛋白質就會和大蒜發生反應，蒜味就能被祛除了。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　2、檸檬</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>檸檬性酸，微苦，有著生津止渴的效果，如果有口臭問題，可以在沸水中放一點檸檬汁飲用，若有薄荷葉也可以加上幾片，這樣好喝又祛口臭。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　3、茶葉</strong></p>

<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”https://vgr18.com/product/viagra/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>威而剛</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/meiguoheijin/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>美國黑金</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/tengsu-2/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>日本藤素</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>保羅v8</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/p-force-fort/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>P-Force Fort</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/silditop/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>Silditop</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/femalegra/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>Femalegra</u></a><span>&nbsp;</span><a href=”https://vgr18.com/product/vimax/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>Vimax增大丸</u></a>&nbsp;</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”https://vgr18.com/product/baoluov8/?v=3d9975706be3″ style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>美國保羅v8</u></a></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>茶葉味寒、性苦，有著止渴、消食、清神、去膩的效果。對於口臭的問題也可以用茶葉來解決，用濃茶漱口或者是嚼茶葉對口臭有著不錯的解決效果。對於食用大蒜後的口臭難聞的問題，可以放一點茶葉在嘴裡咀嚼，慢嚼，等唾液化解茶葉之後再慢慢嚥下去，口臭問題迎刃而解。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　4、金桔</strong></p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>金桔味甘、性辛，有著化痰醒酒、理氣解鬱的效果，有口臭問題的人可以將新鮮的金桔放在口中咀嚼，一般咀嚼五六個就可以了，這時候不光口氣清新，還有順氣健脾的功效。而且金桔味道好，營養成分也非常多。</p>

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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><strong style=”box-sizing:border-box; font-weight:700″>　　結語：</strong>有口臭是讓人很尷尬的事情，讓我們在和別人說話的時候不自信。所以平時要注意口腔的衛生，勤刷牙，多漱口。如果是因為疾病導致的口臭，還要先治療疾病，疾病治療好之後，口臭的症狀也會明顯減輕。</p>

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