哮喘自然療法

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;<span style=”font-size:17px”><span style=”font-family:fontbrandedprimary,fontbrandedsecondary,fontbrandedfallback,sans-serif”><span style=”background-color:#ffffff”>哮喘是一種炎症性肺部疾病，當肺組織周圍的肌肉收縮時，會引發哮喘。在全球範圍內，有3億人患有哮喘，每年因哮喘死亡人數將近25萬。哮喘會導致喘息、咳嗽和呼吸急促等症狀。某些觸發因素會引起哮喘突然發作，此外也可能由呼吸道感染或過敏引發。體重指數30以上的肥胖人群患哮喘的風險加倍，下列其他風險因素亦是如此。</span></span></span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>還有一種運動誘發哮喘，發生於劇烈運動後。有趣的是，出現這種哮喘的人通常感覺不到症狀。</span><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/blackgold/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/sentrip/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國</span><span style=”font-family:calibri”>Sentrip</span><span style=”font-family:宋体”>助勃口溶片</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/bilijin/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/honjinweige/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kamagra/”><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>KAMAGRA<span style=”font-family:宋体”>果凍威爾剛</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/v8/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/levitra/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span><span style=”font-family:calibri”>LEVITRA</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maca/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GOODMAN</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>VVK</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>外用軟膏</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/vimax/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maxman/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>根據呼吸道症狀出現的頻率，哮喘被分為四個等級：</span></p>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>輕度哮喘</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>間歇性哮喘</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>輕度持續性</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>重度持續性</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>哮喘風險因素包括：</span></strong></h2>

<ul>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>花粉過敏</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>哮喘家族史</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>食物過敏，包括乳製品、小麥和亞硫酸鹽</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>化學物質過敏，包括食用色素和防腐劑</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>吸煙或二手煙</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>非洲血統</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>拉美血統</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>超重或肥胖</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>空氣污染</span></li>
<li style=”box-sizing:border-box;line-height:1.71;”><span style=”box-sizing:border-box”>胃酸反流</span></li>
</ul>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>如何預防：</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>經證明，儘早接觸貓狗等動物可降低兒童或成人患哮喘的風險。相反，童年時未接觸這些動物可能會增加患病風險，致使其之後也要避免接觸。2018年發布的一項研究顯示，一歲前服用過抗生素的兒童患哮喘的風險更高，這可能是因為健康的腸道細菌被破壞。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>如果你患有哮喘，應盡可能避免會使症狀加重的觸發因素。堅持寫哮喘日記或有助於找出原因和模式。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>傳統治療：</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>除了避免觸發因素，處方藥物治療是傳統哮喘治療的主要方法。在很多情況下，這些藥物可以挽救生命，備好很重要。常用藥物包括：</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>&beta;激動劑</span></strong><span style=”box-sizing:border-box”>&nbsp;- 這類藥物包括沙丁胺醇（Proair, Ventolin）或左沙丁胺醇（Xopenex），在急性發作時常用作吸入劑或搭配霧化器使用。這類藥物被認為是&ldquo;搶救藥物&rdquo;，如果每週使用超過兩次，建議使用類固醇吸入劑。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>類固醇吸入劑</span></strong><span style=”box-sizing:border-box”>&nbsp;- 這類藥物用於控制和預防哮喘發作。例如氟替卡松和倍氯米松吸入劑。在吸入這種藥物後，必須漱口，以防止口腔酵母菌感染，俗稱鵝口瘡。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>白三烯抑製劑</span></strong><span style=”box-sizing:border-box”>&nbsp;- 這類藥物包括孟魯司特（順爾寧）。這些藥物可抑制醫生稱之為白三烯的物質。這種化學物質會導致氣道發炎、受限和阻塞。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>口服類固醇</span></strong><span style=”box-sizing:border-box”>&nbsp;- 急性發作時會有所幫助。雖然有時確有必要，但應盡可能減少使用口服類固醇，因為頻繁服用會增加骨質疏鬆症和胃潰瘍的風險。</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>哮喘預防</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>哮喘替代療法包括：</span></strong></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>HEPA過濾器 – 如果花粉過敏和動物皮屑是觸發因素，應考慮使用便攜式高效微粒空氣(HEPA)過濾器，並放在臥室和/或客廳內。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>瑜伽 – 瑜伽以修養身心著稱，它還可以通過呼吸鍛煉，幫助人們預防哮喘發作。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>營養：</span></strong></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>富含植物和蔬菜的飲食可以消炎，而大量加工和含糖飲食會產生炎症，包括肺部炎症和刺激。據2015年在《Lung》發表的一項研究顯示，地中海飲食富含水果、蔬菜和</span><a href=”https://www.iherb.com/c/Fish-Oil-Omegas-EPA-DHA” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>omega-3脂肪酸</a><span style=”box-sizing:border-box”>，經證明有助於降低哮喘風險。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>哮喘患者應考慮進行兩到四周的排除飲食，陸續排除小麥、乳製品或含有亞硫酸鹽的食物（</span><a href=”https://www.iherb.com/c/dried-fruit” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>果脯</a><span style=”box-sizing:border-box”>、葡萄酒等），因為這些物質可能在易感人群中引發哮喘症狀。Alan Gaby博士在《Nutrition Medicine》中指出，其他觸發因素可能包括谷氨酸鈉、反式脂肪酸、阿司匹林、苯甲酸鈉（一種很好的防腐劑）和檸檬黃食用色素。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>日常食物中含有大量糖分和高果糖玉米糖漿。2017年開展的一項孕婦研究顯示，孕期糖分攝入最多的母親所生的孩子患哮喘的機率更高。此外有證據表明，兩到九歲兒童過多攝入高果糖玉米糖漿會增加患哮喘的風險。這種甜味劑存在於許多常見食品、果汁和碳酸飲料中，請留意標籤！</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>哮喘自然療法</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/probiotics” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:inherit”>益生菌</span></strong></a><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>&nbsp;-&nbsp;</span></strong><span style=”box-sizing:border-box”>健康的腸道微生物組對於強大的免疫系統至關重要。2015年在《Journal of Allergy and Clinical Immunology》發表的一項研究證明腸道細菌多樣性是預防過敏和哮喘症狀的重要部分。乳酸菌發揮著重要的作用，相比通過產道（含有豐富的乳酸菌）出生的小孩，剖腹產的小孩患哮喘的風險更高。在動物中開展的哮喘研究力證了益生菌在預防哮喘方面的好處。更過人類研究正在進行中。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/magnesium” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:inherit”>鎂</span></strong></a>&nbsp;<strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>-&nbsp;</span></strong><span style=”box-sizing:border-box”>鎂是天然的肌肉鬆弛劑，也是一種重要的礦物質和酶&ldquo;輔助因子&rdquo;，參與人體350多種化學反應。充分攝入富含鎂的食物（包括綠葉蔬菜）至關重要。通常情況下，飲食是不夠的，需要補充。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>某些藥物會增加缺鎂的風險。這些藥物包括降胃酸藥（即奧美拉唑、泮托拉唑、雷尼替丁）和利尿藥（即呋塞米、氨苯蝶啶、氫氯噻嗪）。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2016年在《Pulmonary Medicine》發表的一項研究證明，血液中鎂含量較低的人更容易出現嚴重的哮喘症狀。在治療哮喘時，鎂的用法有所不同。在急性哮喘發作中，醫生經常使用靜脈注射(IV)鎂。2018年在意大利開展的一項研究顯示，靜脈注射鎂可以幫助哮喘發作的兒童，而Cochrane Database在2017年開展的研究也表明，使用霧化器吸入鎂可為已接受傳統治療（即沙丁胺醇）的住院患者帶來更多好處。但是，2018年在六個月到四歲兒童中開展的研究並未顯示吸入鎂有明顯益處。1997年的一項研究顯示，相比使用安慰劑，口服400 mg鎂減少了哮喘藥物的使用。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/Fish-Oil-Omegas-EPA-DHA” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:inherit”>魚油</span></strong></a><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>&nbsp;-&nbsp;</span></strong><span style=”box-sizing:border-box”>Omega-3必需脂肪酸主要包括二十碳五烯酸</span><span style=”box-sizing:border-box”>(EPA)和</span><a href=”https://www.iherb.com/c/dha” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><span style=”box-sizing:border-box”>二十二碳六烯酸</span><span style=”box-sizing:border-box”>(DHA)</span></a><span style=”box-sizing:border-box”>，這些對於人體機能保持最佳狀態非常重要。2014年在《Nutrition Journal》發表的一項研究顯示，</span><span style=”box-sizing:border-box”>大多數美國人沒有攝入足夠的</span><span style=”box-sizing:border-box”>omega-3油，其食物來源包括魚（</span><span style=”box-sizing:border-box”>鯖魚、</span><span style=”box-sizing:border-box”>鱈魚和三文魚等最為豐富）、</span><a href=”https://www.iherb.com/c/walnuts” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>核桃</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/chia-seeds” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>奇亞籽</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/flax-seed” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>亞麻籽</a><span style=”box-sizing:border-box”>、</span><a href=”https://www.iherb.com/c/shelled-hemp-seed” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>大麻籽</a><span style=”box-sizing:border-box”>和</span><a href=”https://www.iherb.com/c/nattokinase” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>納豆</a><span style=”box-sizing:border-box”>。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2017年的一項研究表明，孕婦補充魚油有助於減少孩子的哮喘症狀。2018年在《Pediatric Allergy and Immunology》發表的一項研究得出結論：&ldquo;在生命初期（</span><span style=”box-sizing:border-box”>6</span><span style=”box-sizing:border-box”>至</span><span style=”box-sizing:border-box”>9</span><span style=”box-sizing:border-box”>個月）開始添加魚類並經常食用各種魚（每周至少一次）可減少四歲半以前兒童的哮喘症狀，而攝入富含脂肪的魚類則對年長些的兒童有益。&rdquo;</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>最後，2016年在《Nutrition Research Reviews》發表的一項研究指出，補充</span><a href=”https://www.iherb.com/c/Fish-Oil-Omegas-EPA-DHA” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”>omega-3魚油</a><span style=”box-sizing:border-box”>有利於預防哮喘。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>建議劑量：1,000 mg，每天一到兩次</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/vitamin-d” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:inherit”>維生素D</span></strong></a><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>&nbsp;-&nbsp;</span></strong><span style=”box-sizing:border-box”>過去十年裡，數千項研究顯示合理攝入維生素D對健康的益處。這些研究告訴我們，血液中維生素D含量較高的人患哮喘等慢性病的風險較低。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>在我位於南加州的私人診所中，五分之四的患者有臨床維生素D缺乏症，而在南加州，一年中超過300天都是晴天。造成普遍缺乏維生素D的原因是很少有人每天都能曬​​15到20分鐘的太陽，讓臉、胳膊和腿暴露在紫外線下。全球多達90%的人都缺乏維生素D。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2017年的一項研究顯示，補充維生素D的孕婦所生的孩子出現哮喘相關症狀的可能性降低了一半。孕婦應確保獲得足夠的維生素D。大多數孕婦每天需要</span><span style=”box-sizing:border-box”>2,000-5,000 IU</span><span style=”box-sizing:border-box”>。補充前請先諮詢醫生。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>據2016年在《Pulmonary Medicine》發表的一項研究稱，維生素D攝入也會影響成人的哮喘發作。研究顯示，血液中維生素D含量較低的成年男女更容易出現嚴重的哮喘症狀。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>建議劑量：每天1,000 IU至5,000 IU</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/Folic-Acid” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:inherit”>葉酸</span></strong></a><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>&nbsp;-&nbsp;</span></strong><span style=”box-sizing:border-box”>葉酸來自&ldquo;樹葉&rdquo;一詞（用於描述綠色蔬菜）。經常食用蔬菜有助於確保體內葉酸含量充足。2016年在波多黎各582名兒童中開展的一項研究顯示，血液中葉酸含量較低的兒童哮喘發作的風險更高。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>建議劑量：可以考慮含有葉酸的兒童多種維生素或維生素軟糖</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><a href=”https://www.iherb.com/c/l-carnitine” style=”box-sizing:border-box;color:rgb(21, 101, 192);text-decoration-line:none;” target=”_blank”><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:inherit”>L-肉鹼</span></strong></a><strong style=”box-sizing:border-box; font-weight:700″><span style=”color:#2c7500″>&nbsp;-&nbsp;</span></strong><span style=”box-sizing:border-box”>L-肉鹼是人體內促進新陳代謝必不可少的一種重要復合物。大約每350個人中就有一人無法合成L-肉鹼。但是，在能夠合成L-肉鹼的人當中，一些人的需求可能高於他們身體所能產生的。2009年的一項研究顯示，相比穩定哮喘患者，發病兒童血液中的L-肉鹼含量較低。該研究未對健康的兒童進行測試。</span></p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>2012年在《Journal of Allergy》發表的一項研究也得出了類似的結果，該研究涵蓋50名中度哮喘患兒和50名非哮喘患兒。相比健康的兒童，哮喘患兒血液中的L-肉鹼含量較低。該研究還顯示，哮喘患兒在補充了L-肉鹼之後，情況有所改善。</span><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ssi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></span></u></a>&nbsp;&nbsp;<a href=”https://17tengsu.com.tw/product/rush/”><u><span><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></span></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></span></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></span></u></a></p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;”>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>建議劑量：按照標籤指示</span></p>

<h2 style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;font-weight:400;line-height:32px;margin-top:32px;margin-bottom:16px;font-size:26px;”><strong style=”box-sizing:border-box; display:inline-block; font-weight:700; margin-top:16px”><span style=”color:#2c7500″>總結</span></strong></h2>

<p style=”color:rgb(0, 0, 0);font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:border-box;margin:0px 0px 28px;font-size:17px;line-height:1.71;font-family:FontBrandedPrimary, FontBrandedSecondary, FontBrandedFallback, sans-serif;”><span style=”box-sizing:border-box”>哮喘對患者來說是一大挑戰。避免觸發因素對確保肺部健康工作很重要。應密切注意可能使哮喘加重的事項。處方藥物對很多哮喘患者來說可以挽救生命，而那些需要額外幫助來控制哮喘的人也可以考慮飲食調整和補充劑。在停用任何處方藥前請先諮詢醫生。</span></p>