<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>夏天到了，很多人都選擇</span><a data-ke-src=”http://www.39yst.com/flist/1226287-1.html” href=”http://www.39yst.com/flist/1226287-1.html” target=”_blank”>游泳健身</a><span>，鍛煉效果非常好，還能減肥瘦身，大家都知道堅持游泳有減肥的作用，那麼怎麼才能讓減肥的效果更好呢?怎樣游泳才安全?</span><a data-ke-src=”http://www.39yst.com/flist/82734-1.html” href=”http://www.39yst.com/flist/82734-1.html” target=”_blank”>游泳的禁忌</a><span>有哪些?感興趣的朋友一起來了解一下吧!</span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><strong>力量訓練與游泳結合，減肥效果更好</strong></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>擁有優美的身材是很多人的追求，據報導，將器械力量訓練與游泳運動結合起來，能獲得更好的鍛煉效果，比如，啞鈴與游泳就是一對很好的組合。</span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; text-align: center;”> </p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>要想減掉多餘的脂肪，保持優美的身材，也離不開器械力量訓練。</span><span>如果與游泳、水中健身操、跑步等有氧運動結合起來，不僅不會練出“肌肉塊”，還會讓身體更柔韌，皮膚更有彈性，看上去也更年輕。</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px;”><a data-ke-src=”https://17tengsu.com.tw/product/yixiangjiuying/” href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>一想就硬</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/blackgold/” href=”https://17tengsu.com.tw/product/blackgold/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>美國黑金</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/sentrip/” href=”https://17tengsu.com.tw/product/sentrip/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>韓國</span><span>Sentrip</span><span>助勃口溶片</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/bilijin/” href=”https://17tengsu.com.tw/product/bilijin/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>必利勁</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/honjinweige/” href=”https://17tengsu.com.tw/product/honjinweige/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>偉哥</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/kamagra/” href=”https://17tengsu.com.tw/product/kamagra/”><u><span style=”color:rgb(0, 0, 255); font-family:calibri”>KAMAGRA<span>果凍威爾剛</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/v8/” href=”https://17tengsu.com.tw/product/v8/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>保羅</span><span>V8</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/levitra/” href=”https://17tengsu.com.tw/product/levitra/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>樂威壯</span><span>LEVITRA</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/deguoheimayi/” href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>德國黑螞蟻</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/maca/” href=”https://17tengsu.com.tw/product/maca/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>瑪卡</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/goodman-vvk/” href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>美國</span><span>GOODMAN</span><span>增大丸</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/goodman-vvk/” href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>美國</span><span>VVK</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/titan-gel/” href=”https://17tengsu.com.tw/product/titan-gel/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>增大軟膏</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/titan-gel/” href=”https://17tengsu.com.tw/product/titan-gel/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>外用軟膏</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/vimax/” href=”https://17tengsu.com.tw/product/vimax/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>VIMAX</span><span>增大丸</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/maxman/” href=”https://17tengsu.com.tw/product/maxman/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>美國</span><span>maxman</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span></p>
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<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>從健康的角度來看，器械力量訓練也是必不可少的，通過啞鈴、槓鈴仰臥起坐、頸前下拉、坐姿划船、側平舉、器械俯臥腿彎舉、蹲舉等運動，能讓久不鍛煉的身體迅速充滿活力。</span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>器械力量訓練還能讓身體各部位相互協調，同時刺激肌肉細胞的生長，促進新陳代謝。</span><span>科學的器械力量訓練更可以鍛煉骨骼、肌肉、關節和韌帶，減輕關節炎的症狀，還能防治頸椎病、椎間盤突出和骨質疏鬆等病。</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><strong>器械力量與游泳結合訓練的方法</strong></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>器械力量訓練好能和有氧運動相結合起來。</span><span>如：練完啞鈴後，可以遊10多分鐘的泳，因為啞鈴讓肌肉得到充分鍛煉，變得更有活力;游泳則能使肌肉被拉長、伸展，從而提高柔韌性，讓身體更協調，皮膚也變得更有彈性。</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px;”><a data-ke-src=”https://17tengsu.com.tw/product/meiguodshui/” href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>日本興奮劑</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/meiguodshui/” href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>美國</span><span>D</span><span>水</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/kpmyinzhi/” href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>日本淫汁</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/ssi/” href=”https://17tengsu.com.tw/product/ssi/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>日本潮吹</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/moguitianshi/” href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>魔鬼天使催情液</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/mima/” href=”https://17tengsu.com.tw/product/mima/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>瀰漫之夜</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/mima/” href=”https://17tengsu.com.tw/product/mima/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>惡魔丘比特</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/rush/” href=”https://17tengsu.com.tw/product/rush/”><u><span style=”color:rgb(0, 0, 255); font-family:calibri”>RUSH</span></u></a><a data-ke-src=”https://17tengsu.com.tw/product/yidixiaohun/” href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>一滴銷魂</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/ghb/” href=”https://17tengsu.com.tw/product/ghb/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>乖乖水</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/kayan/” href=”https://17tengsu.com.tw/product/kayan/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>卡宴催情春藥</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/shunvkexing/” href=”https://17tengsu.com.tw/product/shunvkexing/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>日本淑女剋星精華素</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/ghb/” href=”https://17tengsu.com.tw/product/ghb/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>GHB</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/moguitianshi/” href=”https://17tengsu.com.tw/product/moguitianshi/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>催情水</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/kayan/” href=”https://17tengsu.com.tw/product/kayan/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>卡宴春藥</span></span></u></a><span style=”font-family:宋体; font-size:10.5pt”> </span><a data-ke-src=”https://17tengsu.com.tw/product/meiguodshui/” href=”https://17tengsu.com.tw/product/meiguodshui/”><u><span style=”color:rgb(0, 0, 255); font-family:宋体”><span>女性春藥</span></span></u></a></p>
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<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>同時，游泳、水中跳躍、水中快走、跑步等水中有氧練習，能讓脂肪充分燃燒，更好地控制體重。</span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>談到具體的鍛煉方案，我們建議，一般的鍛煉者，每周可以做兩次力量練習，每次30分鐘，主要是背部、腹部、臀部和腿部的動作，如直臂下拉、卷腹、後踢腿和蹲舉等。</span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; text-align: center;”> </p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>每個動作做三組，每組12-15次。</span><span>器械力量練習後再加半個小時的游泳，在泳池裡讓全身得到充分的放鬆和拉伸。</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>小編要在這裡提醒大家一下，游泳本身也是一種很好的健身運動，健身之後再去游泳也是非常好的方法，但是建議不要劇烈運動之後立即下水游泳，因為這個時候皮膚毛孔處於舒張狀態，這樣子對身體是非常不利的，建議至少休息一陣子，確保體溫略微下降後再去進行游泳放鬆。</span><span>當然在飲食上也需要控制，這樣才能達到減肥的效果。</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><strong>怎樣游泳才安全</strong></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>每次到夏天很多人都希望可以去大海裡來一次舒適的游泳。</span><span>因為還是裡面還有很多鹽分，所以很多人從海水里裡面游泳結束之後，都會找到淡水來為自己沖涼。</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span><span>但是很多人在去一般室內游泳池的時候就會忽視了這一步驟，其實無論去到什麼樣的地方游泳我們都一定要做好事後的完善工作，這樣才會有利於我們的健康。</span><span>那麼如果夏季我們在游泳結束之後都需要注意做哪一些完備工作呢?</span></span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>首先第一個當然就是要去乾淨的澡堂沖一下，這裡所說的沖一下千萬不要隨便淋一下水草率完事，因為我們現在所去的泳池基本上都是公共場所，很多形形色色的人來到這裡游泳，我們根本就不知道這些泳池的水中到底有什麼病菌。</span></p>
<p style=”overflow-wrap: break-word; margin: 5px 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px;”><span>有的人會說我去泳池之前泳池都是剛剛經過消毒，大家千萬不要以為自己去的早或者是沒什麼人在泳池裡游過就覺得泳池的水足夠乾淨，因為很多泳池都要使用氯製劑消毒，這些消毒劑對我們的皮膚來說是具有很大的刺激性的，如果在泳池裡游完泳卻不仔細清洗的話，很容易對我們嬌嫩的皮膚帶來一定的傷害，尤其是一些抵抗力差的孩子，在公共泳池游泳完之後，一定要選擇一些比較滋養的沐浴露認真洗個澡。</span></p>
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