自由泳技巧學好自由泳讓你清涼一夏

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　游泳是常見的運動項目，夏天就非常適合我們去游泳，</font></font><a href=”http://www.39yst.com/zhuanti/youyongdhc/” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>游泳的好處</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>有很多，既能健身塑形，又能減肥瘦身。</font><font style=”vertical-align: inherit;”>在游泳技巧中，自由泳是比較簡單的，那</font></font><a href=”http://www.39yst.com/flist/1438418-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>如何學習自由泳</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>?下面給大家分享一下</font></font><a href=”http://www.39yst.com/flist/1406137-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>自由泳技巧</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>，希望能夠對大家有所幫助哦!</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　自由泳學習技巧介紹</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(一)身體姿勢</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　在我們游泳的時候一定要保持好的身體姿勢，姿勢一定要準確，這點非常重要，自由泳時身體俯臥在水面成流線型，背部和臀部的肌肉保持適當的緊張度，在游進中保持頭部平穩，軀幹圍繞身體縱軸有節奏的自然轉動35゜~45゜。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(二)腿部動作</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　自由泳腿部動作雖有一定的推進力，但主要起平衡作用，保持身體的穩定和協調雙臂做有力地划水。</font><font style=”vertical-align: inherit;”>要求兩腿自然併攏，腳稍內旋，踝關節關松，以髖關節為軸，由大腿帶動小腿和腳掌，兩腿交替做鞭打動作，兩腳尖上下大幅度約30~40厘米，膝關節大屈度約160゜。</font></font><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/blackgold/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/sentrip/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國</span><span style=”font-family:calibri”>Sentrip</span><span style=”font-family:宋体”>助勃口溶片</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/bilijin/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/honjinweige/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>偉哥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kamagra/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>KAMAGRA<span style=”font-family:宋体”>果凍威爾剛</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/v8/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/levitra/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span><span style=”font-family:calibri”>LEVITRA</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/deguoheimayi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maca/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瑪卡</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>GOODMAN</span><span style=”font-family:宋体”>增大丸</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/goodman-vvk/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>VVK</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>增大軟膏</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/titan-gel/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>外用軟膏</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/vimax/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VIMAX</span><span style=”font-family:宋体”>增大丸</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/maxman/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></u></u></a>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　(三)臂部動作</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　臂部動作比較難，因為自己看不到，只能憑藉感覺來做出動作，自由泳是臂部動作是推動身體前進的主要動力。</font><font style=”vertical-align: inherit;”>以一個週期分為入水、抱水、划水、出水和空中移臂不個不可分割的階段。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1.入水</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　完成空中移臂後，手在控制下自然放鬆入水。</font><font style=”vertical-align: inherit;”>手的入水點一般在身體縱軸和肩關節的前後延長線之間。</font><font style=”vertical-align: inherit;”>入水時手指自然伸直併攏，臂內旋使肘關節抬高處於高點，掌手斜向外下方，使手指首先觸水，然後是小臂，後是大臂自然插入水中。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2.抱水</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　臂入水後，在積極向下方插入的過程中，手掌從向斜外下方轉向斜內後方並開始屈腕、屈肘，肘高於手，以便能迅速過渡到較好的划水位置。</font><font style=”vertical-align: inherit;”>抱水結束，手掌已經接近對水，肘關節屈至150゜左右，整個手臂像抱著一個大圓球似的為划水作準備。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　3.划水</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　划水是發揮大推進作用的主要階段，其動作過程可分為拉水和推水兩個部分。</font><font style=”vertical-align: inherit;”>緊接抱水階段進入拉水，這時要保持抬肘，並使大臂內旋。</font><font style=”vertical-align: inherit;”>同時繼續屈肘，使手的動作迅速趕上身體的前進速度，能使水動作造成合理的動作方向呼路線，同時，也使主要肌肉群在良好的工作條件下進入推水動作，拉水至肩的垂直平面後，即進入推水部分，這時肘的屈度約100゜左右。</font></font><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本興奮劑</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>D</span><span style=”font-family:宋体”>水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kpmyinzhi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淫汁</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ssi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本潮吹</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>魔鬼天使催情液</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>瀰漫之夜</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/mima/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>惡魔丘比特</span></span></span></u></u></a>&nbsp;&nbsp;<a href=”https://17tengsu.com.tw/product/rush/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:calibri”>RUSH</span></span></u></u></a><a href=”https://17tengsu.com.tw/product/yidixiaohun/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一滴銷魂</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>乖乖水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴催情春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/shunvkexing/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本淑女剋星精華素</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/ghb/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>GHB</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/moguitianshi/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>催情水</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/kayan/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>卡宴春藥</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>女性春藥</span></span></span></u></u></a></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　大臂在保持內旋姿勢，帶動小臂，用力向後推水。</font><font style=”vertical-align: inherit;”>同時，使肩部後移，以加長有效的划水路線。</font><font style=”vertical-align: inherit;”>向後推水有一個從屈臂到伸臂的加速過程，手掌從內向上，從下向上的動作路線加速劃至大腿旁。</font><font style=”vertical-align: inherit;”>整個划水動作，手的軌跡始於肩前，繼之到腹下，後到大腿旁，呈s形。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　4.出水</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　划水結束時，掌心轉向大腿，出水時小指向上，手臂放鬆，微屈肘。</font><font style=”vertical-align: inherit;”>由上臂帶動，肘部向外上方提拉帶前臂和手出水面，掌心轉向後上方。</font><font style=”vertical-align: inherit;”>出水動作必須迅速而不停頓，同時應該柔和、放鬆。</font></font></p>