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很多人在坐著的時候都有蹺二郎腿的習慣，但其實這項習慣對於<a href=”https://www.yanglegu.com/tags-264-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>身體</a>健康來說非常不好，並且還有讓腿變粗的風險，下面就一起來具體看看蹺二郎腿導致腿變粗的原因吧。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>蹺二郎腿<a href=”https://www.yanglegu.com/tags-490-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>小腿</a>會變粗嗎</strong></span></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>經常蹺二郎腿是有可能會導緻小腿變粗的，因為蹺二郎腿的時候腿部會受到壓迫，血液不循環，長此以往會造成下肢浮腫、<a href=”https://www.yanglegu.com/tags-132-0.html” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”>脂肪</a>堆積。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>長期蹺二郎腿會壓迫膝關節附近靜脈的回流，造成下肢靜脈回流障礙，上腿壓在小腿，會影響上腿足踝部靜脈回流，容易造成靜脈曲張，造成腿部水腫，也不利於血液循環，容易堆積脂肪，使腿變粗。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻官網</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻副作用</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片真假</u></a></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>小腿變粗的原因有哪些</strong></span></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>1、穿不合適的鞋子和高跟鞋</strong></span></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>一些女生，穿比正常尺碼要小的鞋子，而這樣就會導致壓抑腳步神經及腿部的血液循環。而還有一種情況就是喜歡穿高跟鞋來拉長小腿，而小腿承受了過重的重量，腿部受力開始外移，造成小腿肌肉越來越外翻。造成小腿粗的現象。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>2、蹺二郎腿</strong></span></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>很多的人都喜歡蹺二郎腿的習慣。而這一個不起眼的習慣會導緻小腿粗，整天都是保持蹺二郎腿的動作，就會導致腿部的血液和淋巴循環就會收到阻礙，進而導致下半身浮腫。情況嚴重的患者還會導致下肢靜脈會漸漸突出，嚴重影響下身循環，導致脂肪增厚，連小腿肌肉都會僵硬。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>3、久坐</strong></span></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>上班族一整天在椅子上久坐已經是一件正常的事，但是長期的久坐會導致雙腳的起點受到壓迫，血流、淋巴循環因此滯留。而血流以及淋巴循環惡化不光容易水腫，還會導致一些物質無法分解，就會導致脂肪、水分堆積形成橘皮組織。所以上班族要長期的走動，才能刺激血液和淋巴循環。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:18px”><strong style=”box-sizing:border-box; font-weight:700″>4、腳步受涼</strong></span></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>天氣冷的時候或者天氣炎熱，冷氣都會聚集在腳步，雙腳冰冷就會導致下半身的血液循環越來越差。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><span style=”box-sizing:border-box; font-size:22px”><strong style=”box-sizing:border-box; font-weight:700″>小腿變粗怎麼減</strong></span></p>
<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德</u></a><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片功效</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片吃法</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻效果</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片成分</u></a><span> </span><u style=”box-sizing:border-box”>國黑螞蟻生精片心得</u><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻生精片哪裡買</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>德國黑螞蟻</u></a><span> </span><a href=”https://bantss.com/” style=”box-sizing: border-box; background-color: transparent; color: rgb(37, 119, 177); text-decoration: none; user-select: auto;” target=”_blank”><u style=”box-sizing:border-box”>黑螞蟻生精片</u></a></p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>1、上樓梯的時候抬起腳跟，以腿部承擔體重，這祥可以消除大腿內側和臀部的贅肉。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>2、坐椅子的時候將兩條小腿用力蓋在一起，從一數到8後再交換兩腿。反复此動作，呼吸不要停止，這樣可以鍛煉小腿線條。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>3、看電視的時候坐在椅子上，膝蓋不要彎曲，將一條腿抬起，再放下，反复此動作8-10次再換另一條腿，可以去掉大腿兩側的贅肉。</p>
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<p data-xf-p=”1″ style=”box-sizing: border-box; margin-bottom: 0px; margin-top: 0px;”>4、散步、走路的時候加快速度，盡量將步子邁得大些，這樣腿上的所有肌肉都可以得到鍛煉，簡單的說就是充滿活力的走路，這樣走路的方式在平時應該養成習慣。</p>
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