飯後三個小動作，血管一輩子不怕堵！

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;<span style=”letter-spacing:0.544px; text-align:justify”><span style=”font-family:system-ui,-apple-system,blinkmacsystemfont,helvetica neue,pingfang sc,hiragino sans gb,microsoft yahei ui,microsoft yahei,arial,sans-serif”><span style=”color:#222222″><span style=”background-color:#ffffff”><span style=”font-size:16px”>遍布人體全身，是血液運行的重要管道，一旦堵塞，後果嚴重。</span></span></span></span></span></p>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438321″ _msttexthash=”516704071″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>而堵塞血管的罪魁禍首就是&mdash;&mdash;脂類，如膽固醇一類，長期積留在血管，容易造成動脈血管出現斑塊。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438322″ _msttexthash=”208086866″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>如果這個斑塊破裂，更會形成血栓，堵塞血管，後果嚴重。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438323″ _msttexthash=”296726937″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>但是，如果能經常做這三個小動作，則可以讓血液&ldquo;跑起來&rdquo;，減少斑塊形成。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438324″ _msttexthash=”32340022″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>大家快來學一學！</span></span><a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國黑金</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>犀利士</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>威而鋼</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>樂威壯</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利勁</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>vigrxplus</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”text-align:left;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a></section>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”><a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>春藥</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>持久液</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>vimax</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>maxman</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>美國</span><span style=”font-family:calibri”>goodman</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:calibri”>VVK</span><span style=”font-family:宋体”>增大丸</span></span></span></span></u></a>&nbsp;</p>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;</p>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section data-color=”#a65bcb” data-id=”78034″ data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section data-bcless=”lighten” data-bclessp=”8%” style=”padding:0px;outline:0px;max-width:100%;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”2771353″ _msttexthash=”11041004″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>轉腳踝</span></span></section>
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<section _msthidden=”1″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><img _mstalt=”5071274″ _width=”auto” alt=”圖片” data-fail=”0″ data-index=”2″ data-order=”1″ data-origin-display=”” data-ratio=”1.26″ data-src=”https://mmbiz.qpic.cn/mmbiz_gif/pmkNbtlib5ibqyN8Fb79QQtic1dbZ9x34N9rYfCkRIdcvbgJcSyQdAqKDsEnJaEl5PUFIdYJhTyH3M7q5MLxdXxiaw/640?wx_fmt=gif” data-type=”gif” data-w=”200″ src=”https://mmbiz.qpic.cn/mmbiz_gif/pmkNbtlib5ibqyN8Fb79QQtic1dbZ9x34N9rYfCkRIdcvbgJcSyQdAqKDsEnJaEl5PUFIdYJhTyH3M7q5MLxdXxiaw/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1″ style=”cursor:move;padding:0px;outline:0px;max-width:100%;display:initial;box-sizing:border-box !important;overflow-wrap:break-word !important;height:auto !important;visibility:visible !important;width:auto !important;” title=”” /></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438325″ _msttexthash=”388691095″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>做法：坐在椅子上，腳尖著地，以腳腕為軸轉動。 左右腳各轉腳踝20次左右，交替進行。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438326″ _msttexthash=”1048749442″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>功效：人身各處有許多穴位，踝骨周圍也不例外，這部位的穴位是人體氣血運行的樞紐，適當轉動刺激，能夠促進血液運行，預防胃腸心腎疾病。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438327″ _msttexthash=”181286157″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>特別是在晚餐后看電視的時候，轉一轉腳踝的效果最好。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section data-color=”#a65bcb” data-id=”78034″ data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section data-bcless=”lighten” data-bclessp=”8%” style=”padding:0px;outline:0px;max-width:100%;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”2771354″ _msttexthash=”5746364″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>抬腿</span></span><a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>印度神油</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一炮到天亮</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>v8</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>汗馬糖</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>日本</span><span style=”font-family:calibri”>2H2D</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>海狗丸</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>紅金偉哥</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>台灣本能</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>德國黑螞蟻生精片</span></span></span></span></u></a>&nbsp;<a href=”http://healthblogk.com/” style=”letter-spacing:0.544px;”><u><span><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>韓國奇力片</span></span></span></span></u></a></section>

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<section _msthidden=”1″ style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><img _mstalt=”5071274″ _width=”462px” alt=”圖片” crossorigin=”anonymous” data-fail=”0″ data-index=”3″ data-origin-display=”” data-ratio=”0.6645021645021645″ data-src=”https://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibqyN8Fb79QQtic1dbZ9x34N9kP7ds41QURaSqqyDYSSFqicbvZmj2Wty3D7aIgvANuontS3jIcm0aVA/640?wx_fmt=jpeg” data-type=”jpeg” data-w=”462″ src=”https://mmbiz.qpic.cn/mmbiz_jpg/pmkNbtlib5ibqyN8Fb79QQtic1dbZ9x34N9kP7ds41QURaSqqyDYSSFqicbvZmj2Wty3D7aIgvANuontS3jIcm0aVA/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1″ style=”cursor:move;padding:0px;outline:0px;max-width:100%;vertical-align:bottom;border-width:1px;border-style:solid;background-size:22px;background-position:center center;background-repeat:no-repeat;display:initial;box-sizing:border-box !important;overflow-wrap:break-word !important;height:auto !important;visibility:visible !important;width:462px !important;” title=”” /></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438328″ _msttexthash=”1101691448″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>做法：坐在椅子上，將左腳勾起，以膝蓋為中心抬起小腿，感覺小腿后側的拉伸和大腿在發力，根據自己身體的情況保持30~60秒，然後換另外一條腿，往復4~8次。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438329″ _msttexthash=”431903537″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:16px”>功效：抬腳可以使腳、腿部血液迴圈旺盛，下肢血液流回肺和心臟的速度加快，得到充分迴圈。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section data-color=”#a65bcb” data-id=”78034″ data-tools=”135编辑器” style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-bcless=”lighten” data-bclessp=”15%” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-bcless=”lighten” data-bclessp=”8%” style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”2771355″ _msttexthash=”12047412″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>按摩小腿</span></span></section>
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<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”padding:0px;outline:0px;max-width:100%;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”2003820″ _msttexthash=”742785563″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>做法：雙腿自然彎曲，以雙手掌緊夾一側小腿肚，邊轉動邊搓揉，每側揉動20次左右，然後以同法揉動另一條腿。 此法能增強腿力。</span></span></section>
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<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438330″ _msttexthash=”537549675″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>功效：因為人體的大動脈經過這個位置，所以適當按摩能夠促進腿部血液迴圈，避免脂類堆積在血管中。</span></span></section>

<section style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<p style=”font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”251135″ _msttexthash=”343711511″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:16px”>這三個小方法，簡單易操作，每天吃完晚飯做一做，打通血管，趕走血栓！</span></span></p>