<p> <span style=”letter-spacing:1px; text-align:justify”><span style=”background-color:#ffffff”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”color:#3e3e3e”>在過去，老年人不沾葷腥是一種教條，葷食是高血壓、高血脂、高血糖疾病誘發的罪魁禍首。 而現在，越來越多高齡者，被營養學家、中醫師建議“要吃肉”。</span></span></span></span></span></p>
<section style=”padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-size:17px;letter-spacing:0.544px;text-align:justify;font-family:-apple-system, system-ui, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:1px;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576407″ _msttexthash=”21624863″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>為什麼呢？</span></span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:1px;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576408″ _msttexthash=”2095348372″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>原因是，老年人胃口變小后，三餐要是粗茶淡飯，熱量和營養素就會不足，免疫力因此下降。 營養不足，使得因心肌梗塞、狹心症等心血管疾病死亡的風險變大。 “若高營養族群的死亡風險是1，低營養族群的風險就是2.5倍”。</span></span></span></p>
<p><a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素藥局</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素實體店</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素哪裡買</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>正品日本藤素</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>汗馬糖</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a><a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a> <a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>春藥</span></span></span></span></u></a></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:1px;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576409″ _msttexthash=”650836927″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>年紀越大，營養不足，每五位80到84歲的老人就有一位被歸類為“低營養族群”。 85歲以上的人，則有1/3沒有攝取足夠營養。</span></span></span></p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:1px;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”576410″ _msttexthash=”136054087″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>那到底怎麼吃，才能健康長壽、營養均衡呢？</span></span></span></p>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(34, 34, 34);font-size:17px;letter-spacing:0.544px;text-align:justify;font-family:-apple-system, system-ui, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
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<section _msthidden=”1″ style=”margin:0px 2px -10px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;width:17px;visibility:visible;overflow-wrap:break-word !important;”><img _mstalt=”5071274″ _width=”17px” alt=”圖片” crossorigin=”anonymous” data-fail=”0″ data-index=”3″ data-origin-display=”block” data-ratio=”1.5263157894736843″ data-src=”https://mmbiz.qpic.cn/mmbiz_png/FIBZec7ucCiaWtRttKahE4rd7icPBW6mLiahpj94noZbcm32MmQfloC0I2AcjPTFuLyJ9dF7FVmBlr9veIQ5JefbA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1″ data-type=”png” data-w=”19″ data-width=”100%” src=”https://mmbiz.qpic.cn/mmbiz_png/FIBZec7ucCiaWtRttKahE4rd7icPBW6mLiahpj94noZbcm32MmQfloC0I2AcjPTFuLyJ9dF7FVmBlr9veIQ5JefbA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1″ style=”cursor:move;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;vertical-align:inherit;display:block;overflow-wrap:break-word !important;height:auto !important;visibility:visible !important;width:17px !important;” title=”” /></section>
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<section style=”padding:0px;outline:0px;max-width:100%;border-width:1px;border-style:solid;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<section data-brushtype=”text” style=”padding:4px 2em;outline:0px;max-width:100%;font-size:16px;color:rgb(255, 255, 255);letter-spacing:1.5px;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”><strong _msthash=”3105999″ _msttexthash=”33155031″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>科學搭配葷素關係</strong></span></span></span></p>
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<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(34, 34, 34);font-size:17px;text-align:justify;letter-spacing:1px;line-height:2em;font-family:-apple-system, system-ui, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;cursor:text;letter-spacing:1px;max-inline-size:100%;line-height:2em;font-family:微软雅黑, Arial, sans-serif;visibility:visible;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”251136″ _msttexthash=”1369488861″ style=”box-sizing:border-box !important; cursor:text; max-inline-size:100%; max-width:100%; outline:none 0px !important; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>首先明確觀點，我們建議大家飲食清淡，但是大多數人一不小心就會矯枉過正，一個極端走向了另一個極端：完全不沾葷腥了。 就連央視都曾忍不住呼籲：別再給老人吃清淡的了！</span></span></span></p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;cursor:text;max-inline-size:100%;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;cursor:text;letter-spacing:1px;max-inline-size:100%;line-height:2em;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”251137″ _msttexthash=”612614405″ style=”box-sizing:border-box !important; cursor:text; max-inline-size:100%; max-width:100%; outline:none 0px !important; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>“老人健康的關鍵，與其說是疾病，不如說是老化。 若要抑制老化，粗茶淡飯不但沒有説明，反會增加老化速度。 ”</span></span></span></p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:center;cursor:text;max-inline-size:100%;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;cursor:text;letter-spacing:1px;max-inline-size:100%;line-height:2em;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”251138″ _msttexthash=”1043913585″ style=”box-sizing:border-box !important; cursor:text; max-inline-size:100%; max-width:100%; outline:none 0px !important; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>年紀越大，營養不足。 吃素意味著蛋白質、脂肪攝入不足，沒有蛋白質就沒有生命。 如果食物過於清淡，長期下去體質會不好，遇到點小病很容易就倒下。</span></span></span></p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;cursor:text;max-inline-size:100%;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;text-align:justify;cursor:text;letter-spacing:1px;max-inline-size:100%;line-height:2em;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”251139″ _msttexthash=”2297770748″ style=”box-sizing:border-box !important; cursor:text; max-inline-size:100%; max-width:100%; outline:none 0px !important; overflow-wrap:break-word !important; padding:0px”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>北京大學第三醫院運動營養研究室主任醫師<strong _istranslated=”1″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”>常翠青</strong>表示，老年人的合成代謝在下降，但分解代謝在增加。 所以如果飲食搭配不好，純粹過素，就會導致營養不良。 免疫力因此下降，使得因心肌梗塞、狹心症等心血管疾病死亡的風險變大。</span></span></span></p>
<p style=”padding:0px;max-width:100%;clear:both;min-height:1em;font-size:17px;letter-spacing:0.544px;text-align:justify;cursor:text;max-inline-size:100%;font-family:微软雅黑, Arial, sans-serif;outline:none 0px !important;box-sizing:border-box !important;overflow-wrap:break-word !important;”> </p>
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