腦供血不足，頭暈迷糊，1個小動作，有效改善，在家就能做

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;<span style=”letter-spacing:1px”><span style=”color:#333333″><span style=”background-color:#ffffff”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>現在的生活節奏非常快，很多人都有腦供血不足癥狀，會出現頭暈、頭痛、渾身沒勁，今天教大家3個小動作，可以快速的改善腦供血不足，改善亞健康情況。</span></span></span></span></span></p>

<p style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 16px;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:0.544px;color:rgb(51, 51, 51);text-align:center;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

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<section data-brushtype=”text” style=”margin:0px 5px;padding:0px 10px;outline:0px;max-width:100%;color:rgb(59, 56, 56);letter-spacing:1.5px;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”><strong _msthash=”2003820″ _msttexthash=”10717499″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>揉頸部</strong></span></span></span></section>

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<section style=”font-size:18px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:20px 16px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);letter-spacing:0.544px;min-height:1em;border-width:0px;border-style:initial;line-height:2em;font-family:Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438321″ _msttexthash=”1342123991″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”>從頸部上方開始，向下揉，增加頸部的血液迴圈，把頸部的堵塞給揉開，揉的時候不要太用力，避免損傷皮膚。 這個動作進行30次到50次。 充分放鬆脖子，最後輕輕地扭一扭脖子。</span></span><a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素藥局</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素實體店</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>日本藤素哪裡買</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>正品日本藤素</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>汗馬糖</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>必利吉</span></span></span></span></u></a><a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>保羅</span><span style=”font-family:calibri”>V8</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>德國必邦</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>壯陽藥</span></span></span></span></u></a>&nbsp;<a href=”https://tigerman.tw/”><u><span><span style=”color:#000000″><span style=”font-family:宋体”><span style=”font-family:宋体”>春藥</span></span></span></span></u></a></section>

<p style=”color:rgb(0, 0, 0);font-family:Times New Roman;font-size:medium;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;”>&nbsp;</p>

<section style=”font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 16px;padding:0px;outline:0px;max-width:100%;letter-spacing:0.544px;min-height:1em;border-width:0px;border-style:initial;color:rgb(153, 153, 153);line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</section>

<section data-id=”98782″ data-tools=”135编辑器” style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;letter-spacing:0.544px;color:rgb(51, 51, 51);text-align:center;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>
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<section data-brushtype=”text” hm_fix=”336:398″ style=”margin:0px 5px;padding:0px 10px;outline:0px;max-width:100%;color:rgb(59, 56, 56);letter-spacing:1.5px;text-align:left;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”><strong _msthash=”2003821″ _msttexthash=”6417801″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”>聳肩</strong></span></span></span></section>

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<section style=”font-size:18px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:20px 16px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);letter-spacing:0.544px;min-height:1em;border-width:0px;border-style:initial;line-height:2em;font-family:Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span _msthash=”438322″ _msttexthash=”609319880″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”>頸部放鬆之後，我們需要進行聳肩，上身保持挺直，肩膀向上，到最高點后自然的向下放。 聳肩動作進行30次到50次。</span></span></span></section>

<p _msthidden=”1″ style=”font-size:17px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<section _msthash=”438323″ _msttexthash=”480214189″ style=”font-size:17px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:0px 8px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);font-family:system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing:0.544px;text-align:justify;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; text-align:left; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>聳肩有什麼作用呢？&nbsp;</span></span></span><span _istranslated=”1″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; text-align:left; visibility:visible”><span style=”font-size:18px”><span style=”font-family:微软雅黑,microsoft yahei”>能加速頸動脈的血液迴圈，讓頸部的血液流向大腦，相當於一個泵血的作用。</span></span></span><br _istranslated=”1″ style=”padding:0px;outline:0px;max-width:100%;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;” />
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<section style=”font-size:18px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:20px 16px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);letter-spacing:0.544px;min-height:1em;border-width:0px;border-style:initial;line-height:2em;font-family:Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438324″ _msttexthash=”1202835348″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”>空抓手也非常簡單，五指張開，張到最大，然後緊緊的握拳，堅持1秒鐘，迴圈張開、握拳、張開、握拳的動作…….進行30次到50次，最好每天早上起床后做，效果更好。</span></span></section>

<p _msthidden=”1″ style=”font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:0.544px;color:rgb(51, 51, 51);text-align:center;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<section style=”font-size:18px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;orphans:2;text-align:left;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration-style:initial;margin:20px 16px;padding:0px;outline:0px;max-width:100%;color:rgb(34, 34, 34);letter-spacing:0.544px;min-height:1em;border-width:0px;border-style:initial;line-height:2em;font-family:Arial, sans-serif;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”438325″ _msttexthash=”1996388992″ style=”box-sizing:border-box !important; letter-spacing:1px; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”>改善腦供血不足的方法一共是三步，第一步是搓脖子揉脖子，第二步聳肩，第三步是空抓手，這三個動作配合進行5分鐘，一天一次就可以，能夠增強腦部的供血，促進身體的血液迴圈，讓你的身體變得非常好。</span></span></section>