茄子是骨質疏鬆的「發物」？ 醫生：想骨頭好，這3物少吃

<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”14061983″ _msttexthash=”1518260549″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>當提到「骨質疏鬆」相信大家都不陌生了，它是一種嚴重威脅老年人健康的慢性疾病之一，目前發病人數已經與常見的「三高」持平; 其實看看我們周圍的人，有不少人都已經被骨質疏鬆所困擾。</span></span></span></p>

<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;line-height:2em;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;letter-spacing:0.544px;text-size-adjust:inherit;line-height:2em;font-family:-apple-system, BlinkMacSystemFont, Arial, sans-serif;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”><span _msthash=”14061984″ _msttexthash=”1554068204″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>隨著經濟社會的發展，人們經常吃一些高油脂、高蛋白，以及僅僅追求口感，無營養類的食物，再加上運動減少; 因此，骨質疏鬆不再是老年人的&ldquo;專利&rdquo;，越來越多的年輕人也會罹患此疾病。</span></span></span></p>

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<p style=”margin:20px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;text-align:justify;border-width:0px;border-style:initial;color:rgb(34, 34, 34);font-size:18px;line-height:2em;font-family:Arial, sans-serif;visibility:visible;overflow-wrap:break-word !important;”><span _msthash=”14061985″ _msttexthash=”930053657″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px; visibility:visible”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>患有骨質疏鬆症的個體其骨折的相對危險度最高，但骨折更多發生於骨量較低和骨質減少的患者中。 經驗證的獨立於BMD之外的危險因素還包括：</span></span></span></p>

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<p style=”margin-right:0px;margin-left:0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;border-width:0px;border-style:initial;line-height:2em;visibility:visible;margin-top:0px !important;margin-bottom:0px !important;overflow-wrap:break-word !important;”>&nbsp;</p>
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<p _msthidden=”1″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:center;visibility:visible;box-sizing:border-box !important;overflow-wrap:break-word !important;”>&nbsp;</p>

<p _msthash=”14061986″ _msttexthash=”39912223″ style=”padding:0px;outline:0px;max-width:100%;clear:both;min-height:1em;text-align:center;box-sizing:border-box !important;overflow-wrap:break-word !important;”>圖片來源：視覺中國</p>

<p style=”margin:20px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;text-align:justify;border-width:0px;border-style:initial;color:rgb(34, 34, 34);font-size:18px;line-height:2em;font-family:Arial, sans-serif;overflow-wrap:break-word !important;”><span _msthash=”14061987″ _msttexthash=”90724465″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>骨質疏鬆症本身包括三大類癥狀：</span></span></span></p>

<p style=”margin:20px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;text-align:justify;border-width:0px;border-style:initial;color:rgb(34, 34, 34);font-size:18px;line-height:2em;font-family:Arial, sans-serif;overflow-wrap:break-word !important;”><span _msthash=”14061988″ _msttexthash=”594515259″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>（1）疼痛患者可有腰背酸痛或周身酸痛，負荷增加時疼痛加重或活動受限，嚴重時翻身、起坐及行走有困難。</span></span></span></p>

<p style=”margin:20px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;text-align:justify;border-width:0px;border-style:initial;color:rgb(34, 34, 34);font-size:18px;line-height:2em;font-family:Arial, sans-serif;overflow-wrap:break-word !important;”><span _msthash=”14061989″ _msttexthash=”682794788″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>（2）脊柱變形骨質疏鬆嚴重者可有身高縮短和駝背。 椎體壓縮性骨折會導致胸廓畸形，腹部受壓，影響心肺功能等。</span></span></span></p>

<p style=”margin:20px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;text-align:justify;border-width:0px;border-style:initial;color:rgb(34, 34, 34);font-size:18px;line-height:2em;font-family:Arial, sans-serif;overflow-wrap:break-word !important;”><span _msthash=”14061990″ _msttexthash=”1281107139″ style=”box-sizing:border-box !important; max-width:100%; outline:0px; overflow-wrap:break-word !important; padding:0px”><span style=”font-family:微软雅黑,microsoft yahei”><span style=”font-size:19px”>（3）脆性骨折。 是低能量或非暴力骨折，如從站高或小於站高跌倒或因其他日常活動而發生的骨折。 發生脆性骨折的常見部位為胸、腰椎、髖部、橈、尺骨遠端和肱骨近端。</span></span></span></p>

<p style=”margin:20px 0px;padding:0px;outline:0px;max-width:100%;box-sizing:border-box;clear:both;min-height:1em;text-align:justify;border-width:0px;border-style:initial;color:rgb(34, 34, 34);font-size:18px;line-height:2em;font-family:Arial, sans-serif;overflow-wrap:break-word !important;”>&nbsp;</p>