足球头球技巧 你知道头球的正确方法吗

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”>　<a href=”http://www.39yst.com/flist/793454-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>足球運動</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>是充滿激情的，因此，在踢足球的時候很容易受傷，只有了解運動損傷是如何發生的，才能很好的避免受傷。</font></font><a href=”http://www.39yst.com/flist/1314418-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>踢足球技巧</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>也是必須掌握的，在踢足球的時候要結合體力和腦力，那麼你掌握了</font></font><a href=”http://www.39yst.com/flist/1438917-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>足球頭球技巧</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>了嗎?</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　你知道頭球的正確方法嗎</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　原地頭球</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　原地頭球是頭球傳球、射門甚至頭球停球的基礎。</font><font style=”vertical-align: inherit;”>主要是大家對球的落點的判斷，在掌握技巧後除了練習和在實戰中應用沒有什麼其它提高頭球技術的捷徑。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　先大體描述一下動作要點，我們從頭上往腳下說。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　第一、頭部</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　我們用前額正面頂球，當球距離額頭差不多一臂距離時開始頂球,注意在頂球時要收下顎而且千萬不要閉眼。</font><font style=”vertical-align: inherit;”>(大部分人閉眼的理由很簡單，因為害怕，可是大家想一下，你不閉眼能看見足球，球來了你突然後悔不想頂了，你還可以躲開。但是如果你是閉著眼睛的呢!你去哪裡躲啊?)</font></font><a href=”https://17tengsu.com.tw/product/yixiangjiuying/”><u><u style=”text-decoration:underline; text-underline:single”><span style=”color:#0000ff”><span style=”font-family:宋体”><span style=”font-family:宋体”>一想就硬</span></span></span></u></u></a>&nbsp;<a href=”https://17tengsu.com.tw/product/blackgold/”><u><u style=”text-decoration:underline; 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<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　簡單的例子只是想說，睜著眼睛才是對自己好的保護，不然判斷不好球的落點，不管是頂在眼睛、鼻子還是腦瓜兒頂都是很痛的哦。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　第二、手臂</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　手臂?有人問了頭球為什麼要用手?呵呵，頭球中的手臂可是必不可少的。</font><font style=”vertical-align: inherit;”>手臂在頭球中可以起到保護自己&ldquo;傷害&rdquo;他人的重要作用。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　說說保護自己吧。</font><font style=”vertical-align: inherit;”>頭球時雙臂張開、抬起，兩臂在自己頭的兩側。</font><font style=”vertical-align: inherit;”>還是舉個簡單的例子，兩個人同時都想頂一個球，頭會撞在一起。</font><font style=”vertical-align: inherit;”>如果你將雙臂張開，對方自然也就撞不到你了。</font><font style=”vertical-align: inherit;”>說到這裡悟性好或是有經驗的朋友們應該已經知道了怎麼&ldquo;傷害&rdquo;別人，呵呵，不提倡球場暴力啊。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　第三、腰腹</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　腰腹用力是與頭頂球一起完成的，當球距離額頭差不多一臂距離，開始頂球同時腰腹用力。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　第四、雙腳</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　頭球時雙腳蹬地，與頭球同時進行。</font><font style=”vertical-align: inherit;”>原地頭球時雙腳一般採用前後站立的方法，重心穩。</font><font style=”vertical-align: inherit;”>在實戰中也是一樣便於移動判斷落點。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　後將四個部位的動作組合起來，判斷球的落點、雙臂張開，腰腹用力、雙腳蹬地，將頭球動作一氣呵成。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　說著簡單做起來難，要想真正掌握頭球技術還是要多加練習。</font><font style=”vertical-align: inherit;”>兩人一組，一個人仍球一個人頂然後交換等等，練習的方法很多就不一一舉例了。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　用什麼部位運球呢?不同部位有什麼特點</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　運球技術分析</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　運球技術從狹義上講，僅是指運球的方法，即指用身體的某一部分觸球，使球能隨運球者一起運動;從廣義上看，則不僅讓球隨人運動，還必須越過對方的防守，也就是說如何使用這些運球方法達到越過對方防守的目的。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　運球的三個環節</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　1、運球方法的選擇與準備。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　2、跑動中間斷觸球。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　3、為下一個動作的連接做好準備。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　腳內側運球</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　要求在運球前進時支撐腳始終領先於球，位於球的側前方，肩部指向運球方向，支撐腿膝關節微屈，中心放在支撐腿上，另一條腿提起屈膝，用腳內側推球前進，然後運球腳著地。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　腳背正面運球</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　運球時身體持正常跑動姿勢，上體稍前傾，步幅不宜過大，運球腿提起，膝關節稍屈，髖關節前送，提踵，腳尖下指，在著地前用腳背正面部位觸球後中部將球推送前進。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　腳背外側運球</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　運球時身體持正常跑動姿勢上體稍前傾，步幅不宜過大，運球腿提起，膝關節稍屈，髖關節前送，提踵，腳尖繞失狀軸向內旋轉，使腳背外側正對運球方向，在運球腳落地前用腳背外側推撥球的後中部。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　腳背內側運球</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　身體稍側轉並自然協調放鬆，步幅小，上體前傾，運球腿提起外展，膝微屈外轉，提踵，腳尖外轉，使腳背內側正對運球方向，在運球腳落地前用腳背內側推撥球，使球隨身體前進。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; text-align: center;”>&nbsp;</p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　運動傷害如何發生</font></font></strong></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　在踢足球的時候難免會受傷，因此我們應該了解有關運動損傷的知識，避免受傷。</font><font style=”vertical-align: inherit;”>凡是與運動有關所發生的一切傷害，無論是直接或間接的傷害都稱為運動傷害。</font><font style=”vertical-align: inherit;”>有些是一次巨大的力量可造成，有些是累積多次微小傷害的結果。</font><font style=”vertical-align: inherit;”>幸運的是大多數的運動傷害嚴重程度都很輕，如瘀青、挫傷、撕裂傷等。</font><font style=”vertical-align: inherit;”>少數人會有較嚴重的傷害如骨折、韌帶扭傷、斷裂、肌肉拉傷、肌肉斷裂。</font><font style=”vertical-align: inherit;”>更甚者，極少數如頭部外傷、脊椎損傷、胸腔內出血，就可能致命或有嚴重後遺症。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　發生運動傷害的原因可分為運動者本身及場地或後備的缺陷兩大主因。</font><font style=”vertical-align: inherit;”>在運動者方面，熱身不足、運動技巧錯誤、訓練過量、身心狀況不佳、過度緊張等都可能造成運動傷害。</font><font style=”vertical-align: inherit;”>運動場地有坑洞、設備不良、護具不足或意外事件也都可能造成運動傷害。</font><font style=”vertical-align: inherit;”>&ldquo;預防重於治療&rdquo;，對運動傷害是十分正確的。</font><font style=”vertical-align: inherit;”>因此在運動時，尤其是比賽時，常希望有超水準的演出而發生意外。</font><font style=”vertical-align: inherit;”>有些運動員為了成績，過度訓練或是為了勝利，而有太大的壓力，有意無意的犯規，都會造成運動傷害。</font><font style=”vertical-align: inherit;”>另外，場地設備不好，如棒球、足球場凹凸不平，很容易造成踝關節扭傷或是膝韌帶斷裂。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　一般而言下肢的運動傷害較上肢多。</font><font style=”vertical-align: inherit;”>經常踢足球的朋友就知道這點了，其實不止是</font></font><a href=”http://www.39yst.com/flist/793454-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>足球運動</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>，其他運動也是這樣，籃球、橄欖球常見的傷害是挫傷、瘀青、足踝扭傷、膝韌帶扭傷斷裂和半月軟骨破裂等。</font><font style=”vertical-align: inherit;”>游泳則以肩關節肌腱炎居多，下肢的傷害很少。</font><font style=”vertical-align: inherit;”>短跑、跳欄常見大腿肌肉拉傷。</font><font style=”vertical-align: inherit;”>長跑、馬拉鬆在台灣較易發生中暑及抽筋。</font><font style=”vertical-align: inherit;”>直接的碰撞，則可能造成指骨骨折、鎖骨骨折或前臂骨折。</font></font><a href=”https://17tengsu.com.tw/product/meiguodshui/”><u><u style=”text-decoration:underline; 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<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　當發生運動傷害時，應立即處理，不要硬撐著，這樣很容易會讓自己病痛加劇。</font><font style=”vertical-align: inherit;”>處理的順序為：保護(Protection)、休息(Rest)、冰敷(Icing)、壓迫(Compression)及抬高(Elevation)。</font><font style=”vertical-align: inherit;”>保護是不要引發再次傷害，休息是為了減少疼痛、出血、腫脹並防止傷勢惡化。</font><font style=”vertical-align: inherit;”>壓迫及抬高也都有上述的效果。</font><font style=”vertical-align: inherit;”>冰敷則尚有止痛效果。</font><font style=”vertical-align: inherit;”>挫傷、瘀青、輕度肌肉拉傷和韌帶扭傷，經由上述處理方式並在適當的複健治療後，都可在短期內痊癒。</font><font style=”vertical-align: inherit;”>但若是嚴重的肌肉拉傷(斷裂)、韌帶扭傷(斷裂)、骨折，則必須由專科醫師手術治療。</font><font style=”vertical-align: inherit;”>另外當肌肉抽筋時，必須馬上休息、按摩，使肌肉慢慢放鬆。</font><font style=”vertical-align: inherit;”>千萬不可以用力踢足底，以防跟腱斷裂。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　運動傷害治療的目的是要讓運動員可回復到原來的運動水準，或為興趣娛樂，或為獎牌、榮譽，可繼續運動，若為了運動傷害而斷絕往後的運動生涯，則是不樂見的結果。</font></font></p>

<p style=”margin: 15px 0px; padding: 0px; border: 0px; line-height: 28px; color: rgb(51, 51, 51); font-family: 宋体, Arial, Helvetica; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;”><strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>　　結語：</font></font></strong><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>以上就是關於</font></font><a href=”http://www.39yst.com/flist/1438917-1.html” style=”color: rgb(51, 51, 51); text-decoration: none;” target=”_blank”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>足球頭球技巧</font></font></a><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>的全部介紹了，掌握足球頭球技巧並不是很難，只要掌握正確的方法就可以了，沒有踢足球基礎的朋友也可以進行足球頭球技巧的練習哦!大家在踢足球的時候也要注意安全，避免讓自己受傷哦!</font></font></p>

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